Kungani amadoda ukuzumeka emva kocansi kuqala?

Akuve mkhuba evamile kwenzeka ebusuku e okulala emhlabeni wonke. Ngemva ubulili, amadoda ehlelwe ubuthongo obukhulu, kuyilapho abesifazane alale engalele, buthule sokuqalekisa igama ingalali wakhe umlingani.

Blame prolactin?

Ungakwazi ukubonga prolactin hormone, owesilisa ukozela post-coital. Prolactin kuvimbela Dopamine, okuyinto isishukumisela neurotransmitter elenza amadoda bazizwa fresh. umzimba Male uqala ngomfutho ukukhiqiza prolactin emva kocansi, kodwa umzimba wowesifazane ingekho izinqubo ezifanayo. Yingakho abesifazane bakuthola kunzima ukuqonda abalingani babo abalele emva kwamaminithi ambalwa ubuhlobo. It kuvela ukuthi udinga ukubeka ngecala nemvelo, kodwa umyeni wakho lapha ngeke luxazulule lutho.

kanjani ezinye hormone?

Nokho, prolactin - akuyona inkinga ibangelwa kuphela, umuntu akakwazi sihlale sivule amehlo abo. amazinga ama-hormone kahle - oxytocin - Kushintsha kakhulu ngesikhathi ubuhlobo. ukwanda kwabo kusiza ubuchopho ukuqeda yonke imicabango ezicindezelayo eziye ekuthole emini, kanjalo indoda iyinhloko lula kakhulu ukuba ngehlise umoya futhi ukuzumeka emva kocansi.

Ngaphezu kwalokho, uma umuntu ocansini senzeka nge izibani off, kubonisa ukuthi iwashi langaphakathi umzimba wakho ukuthi sekuyisikhathi ukulala. Uma lokhu kwenzeka, i-melatonin i-hormone wokhela umjikelezo wakho ukulala.

Ngakho, lapho prolactin, oxytocin futhi melatonin ndawonye futhi iqale ukusebenza ndawonye, amadoda neze babe ithuba uhlale uphapheme.

Ingabe ikhona indlela yokuphuma?

Kodwa kuthiwani uma ungafuni ukuzizwa ukhathele futhi bayozela emva kocansi? Mhlawumbe ungathanda ukuba uchithe isikhathi nomlingani wakho? Noma mhlawumbe usuku lwakho zenzeka phakathi kosuku, futhi usadinga bayaqhubeka besebenza (okungenani, ukuhlala nenhlalakahle Sane, kodwa hhayi zombie ukuwozela).

Ukuze wenze lokhu, nje kudingeka uqiniseke ukuthi ukhethe indawo efanele. Yiqiniso, uma ulala, umzimba wakho kuzothatha ke isibonakaliso ukuthi sekuyisikhathi ukulala. Futhi, kufanele ushiye izibani zikhanya. Ngakho, ngeke kusheshiswe umjikelezo wakho ukulala.

Ngaphezu kwalokho, kuyinto efiselekayo kukhethwe ngokuqondile embhedeni. Ubuchopho bethu yakhelwe ukuze ngeminyaka uqala ukuqonda embhedeni njengendawo nokuphumula nokulala. Uzoba nzima silwe nesifiso ukuthatha isihlwathi kancane, uma uzoba nje amanga buthule. Ngakho kungcono hhayi ukuqeda yakho ezifudumele umhlangano.