Kungakhathaliseki kungenzeka esesikhathini play ezemidlalo? Impendulo isobala

Esikhathini kwekhulu lamashumi amabili nanye, endaweni lapho umphakathi imibono ezidumile ukulwela amalungelo, wobulili bubuhle ahole yokuphila asebenzayo, aqaphelisise umzimba - kule bona Basizwa yoga, ukuqina Bodyflex.

Nokho, owesifazane ufuna ukuba enhle njalo, futhi yini okufanele uyenze uma esikhathini? Kungakhathaliseki kungenzeka esesikhathini play ezemidlalo? Ningawulimazi impilo umzimba? Le mibuzo ehambisana kakhulu, futhi ziwaqonde - umsebenzi wethu.

Kunengqondo ukuphetha ngokuthi yonke intombazane kufanele unqume ukuthi bahlanganyele futhi unike umsebenzi isikhathi nini futhi kanjani. On umbuzo ukuthi kungenzeka phakathi nenyanga ezemidlalo, ube ukubaluleka juqu esakubona siqu: ubunjalo bengazizwa kahle futhi njalo ngokubukeka kwabo lapho uvivinya umzimba. A ingxenye enkulu yilezozintombi lanamuhla ezinsukwini "ezibucayi" akazange alahlekelwe isibindi nangamandla.

Nokho, kukhona kumaphesenti athile amantombazane unombuzo mayelana nokuthi kungenzeka esesikhathini ezemidlalo, wanikeza impendulo ongathandeki, futhi sebekubeke. Ukuze bahlanganyele noma ekuziphatheni ukuqeqeshwa ngesikhathi umjikelezo wokuya esikhathini uwubufakazi - zonke intombazane kufanele unqume. Uma izinsuku "red", yena ukahle futhi azizwa esihle, ngakho asikho isidingo ukuba "ibalekele" kusukela mdlalo. Ngesikhathi esifanayo, ochwepheshe batusa ukuba sinciphise ukucindezeleka ezinye ngokomzimba. Kungakhathaliseki kungenzeka esesikhathini play ezemidlalo? Yiqiniso, yebo. Ngaphezu kwalokho, ukuqeqeshwa "abathuntubezwe" ubuhlungu futhi sithuthukise imisipha ithoni.

Nokho, kumelwe kukhunjulwe ukuthi uma odokotela baye sinqatshiwe wena ukwenza umzimba ezithile noma Kunconywa ukuba ugweme imithwalo ngokweqile ke asinakulishalazela imiyalo yabo. Umbhali wayevame ukunezela lokhu umjikelezo wokuya esikhathini uwubufakazi ephelezelwa isiyezi, khulula kakhulu, futhi uma izimpawu ezinjalo zikhona, kubalulekile ukuba ushiye ejimini futhi abone udokotela.

Nokho, phakathi nenyanga ukuze sihlanganyele emidlalweni ingasetshenziswa inqobo ukubekezelelana ubuhlungu, njengoba iyindlela yokuzivivinya kuyinto uhlamvu emnene.

Esesikhathini, abesifazane mancane eziqinile, zingabantu ngokushesha abasebenza ngokweqile nabacindezeleke, ngakho kungcono kube izivivinyo nge dumbbells noma izinsimbi, Ukuvivinya umzimba ngendlela, noma ekwakheni. trainings okunjalo ukukhuthaza ke kwegazi umfutho kwandisa ukopha futhi umzimba uyakhathala ngokushesha. Ukuvivinya umzimba kumele kungancipha ngumuntu wesithathu. Sikugcizelele waphinda: yini isikhathi sihlanganyele emidlalweni - kuyinto ndaba ngabanye, kodwa kufanele ulandele izincomo jikelele. Ngokwesibonelo, umyalo wokuqala "ezibucayi" ukuqeqeshwa isisindo izinsuku is hhayi Kunconywa, ngoba ukwenza esiphezulu voltage imisipha isizalo futhi anterior lemali besisu kakhulu kwandisa igazi khulula. Ngaphezu kwalokho, izinga lokugayeka kokudla emzimbeni icushiwe ku esikhathini, okuholela kakhulu ukujuluka, ngakho-ke, ukuzivocavoca ngempela kudingeka pholisa futhi Ezemidlalo izingubo Kufanele kukhethwe kakhulu ngendlela ukukhanya kunokwenzeka.