Kungakanani wena ukulondoloza uzwakalise ubisi lwebele futhi indlela yokukwenza?

ibele isikhathi eside - isiqinisekiso sokuthi ingane yakho ezifweni eqinile. Nokho, ngokuvamile kwenzeka ukuthi umama akakwazi ukuba nengane yakho ngaso sonke isikhathi. Abaningi bephoqeleka ukuya emsebenzini, umuntu esibhedlela noma ekhaya amahora ambalwa ebhizinisini. Okufanele ukwenze ukuze hhayi ukuphuca ingane ubisi lwebele eziyigugu? Kukhona isixazululo - ke uzotshala futhi isitoreji. Ngemva kokufunda lesi sihloko, uzofunda ukuthi kungakanani ongakusho ukulondoloza uzwakalise webele ubisi lwebele futhi indlela yokukwenza kahle.

Kungani eshiwo ngokucacile?

Akuphoqelekile stop ibele lapho behlukana kusukela ingane! Namuhla, ingane yakho ungathola ubisi komama ewusizo, ngisho ungekho. Ukusiza omama ukunakekela - eziphambili webele amaphampu kanye iziqukathi umnkantsha ubisi. Ibhodlela lobisi anganika nogogo noma umzanyana uma ungekho ekhaya, noma umyeni okhathalelayo ngesikhathi ulele.

Eyesibili isizathu decanting - ukusungulwa lactation. Ubisi ikhiqizwa kwi "funa - sipho" ku ukudonsa esifubeni sithuthukisa ukukhuthazwa nezindlala mammary, okusho ukuthi ubisi kuyofika ngaphezulu.

Isizathu sesithathu - kulondolozwe ibele. Uma ebekiwe imithi alihambelani ibele, ingane yakho Uyoba ukondla ingxube. Ukuze silondoloze lactation, ukucwenga ku evamile yokudla umntwana. Ubisi kuthululwe kuleli cala.

Okwesine - rastsezhivanie lactostasis, okusho ubisi yokujama tsi. Omama abaningi ubuhlengikazi bebhekene nenkinga okungenani kanye - ubisi kuza kakhulu, futhi lwakha yinhlama ubuhlungu esifubeni sakhe. Kulokhu, decanting izandla, ngomusa bazihlikihle webele.

Ukugcina umnkantsha ubisi lwebele

Iziqukathi ukugcina ubisi lwebele ngokuvamile amabhodlela epulasitiki kanye ingilazi nge ofeleba. Modern webele amaphampu ngokuvamile edayiswa isethi nge umthamo ubisi USB. Kuthengiswe iziqukathi esikhethekile okokuqandisa. Gcwalisa nabo ketshezi by ngamakota amathathu, ngoba ubisi sizonwebisa lapho simisiwe. Elingcono nokuningi practical ukugcina ingxenye okuzoba anele omunye umntwana ibele.

Ungakhohlwa ukubhala umthamo for zeqhwa ukudonsa usuku usebenzise ubuchwepheshe obufanayo ubisi "ubudala".

Kungakanani wena ukulondoloza uzwakalise lwebele?

Ubisi lwebele akubukeki njenge inkomazi evamile sika umbono wethu. A ungqimba obukhulu amafutha amaningi ukuntanta phezu futhi ketshezi ngokwayo zingase zikwazi luhlaza okwesibhakabhaka. Musa nithintithe esitsheni, nje ngomusa ugovuze. Ubisi akufanele abe nephunga, azibukhali ngaphezulu. Okuwukuphela - defrosted ubisi ngezinye izikhathi inuka insipho: ke asabela ngayo amafutha.

Kunemibono eyahlukene lochwepheshe ngokuthi singakanani ungakwazi ukugcina uzwakalise ubisi lwebele. Ake sihlole kubo.

Ngakho, ubisi ushiye umzimba female. Ochwepheshe bathi at Igumbi lokushisa ke zingagcinwa emahoreni angu-8. Nokho, uma indlu efudumele kakhulu, hhayi kuwufanele ingozi - kungcono uma sikubeka esiqandisini, hhayi kwi-career! ubisi okunjalo esiqandisini kumele kusetshenziswe ezinsukwini ezingu-5. Ayisetshenziswa - uthele!

Kungakanani wena ukulondoloza uzwakalise ubisi lwebele efrijini? At lokushisa -15 C - hhayi emasontweni amabili ngesikhathi -18 C - kusuka izinyanga ezintathu kuya kweziyisithupha. ubisi amanga futhi ngonyaka, kodwa ekupheleni eshalofini yokuphila izinga yayo lehla e- lokususa 20 degrees efrijini enamandla. ubisi incibilikiswa akufanele agcinwe kule esiqandisini isikhathi esingaphezu 4 amahora. Ngakho, uma udinga iyiswa, uyigcine chilled noma iqhwa elisenyameni eqandisiwe kuze kube sekupheleni. Ukunikeza ubisi is hhayi Kunconywa ukuba iqhwa.

Nge kangakanani ungakwazi ukugcina ubisi uzwakalise, siyazwisisa. Futhi nangu kanjani ukukhiqiza ke incibilikiswa? Thatha isitsha, ngiyibeke ngaphansi yamanzi ashisayo. Ungenza kanjalo usebenzisa okugeza amanzi. Ungayisebenzisi microwave oven - wayibhubhisa yonke amavithamini.