Izimfihlakalo Masters: indlela ukufunda ukwenza somersault

Kuyinto imfihlo ukuthi abaculi Asizalwa, zingabantu inqubo ukusebenzisa eside futhi akhathazayo. Yiqiniso, omunye umuntu ukwenza somersault "ucezu ikhekhe" elula, kodwa abantu abaningi abanayo nakancane ukuthi kuyini nokuthi ukufunda ukwenza somersault.

Okokuqala, uma uzimisele ukuba banqobe uvalo futhi ufunde indlela ukufunda ukwenza somersault, ukuze uqhubeke ekufezeni umgomo, khumbula ezinye izinyathelo zokuphepha. Ukuze uqale, ufunde indlela ukwenza iyaphenduphenduka, futhi siqaphelisise, futhi khumbula ukuthi izinyawo zakho kufanele kube eqenjini. Ochwepheshe bathi isihluthulelo ukusebenza ngempumelelo kwezinhlelo zokuxhasa lesi sici itholakala amandla natrenirovannosti izinyawo zakho. Futhi ungakhohlwa mayelana umshwalense. Sex is best limbozwa ngomata elithambile, kodwa uma usebenzisa ekhaya, futhi lokhu akunakwenzeka, ungasebenzisa i ingubo abavamile. Ahamba kahle amalungiselelo olunzulu ukuze afeze uma isikhathi kubalulekile ukwenza lesi senzo, uzokwazi phambili ngokuqiniseka futhi bayakhohlwa zonke okwesabayo ukungalethembi ngokwabo kanye nemandla abo.

Indlela ukufunda ukwenza somersault phambili:

Ngokombono lobuchwepheshe umbono somersault phambili nhlobo ezahlukene kusukela ubuchwepheshe ukugcwaliseka umqulu abavamile phambili. Yingakho, kokuba abaqeqeshiwe ngokwanele ekwenzeni iyaphenduphenduka, ungakwazi ukuqhubeka ngokuphepha ukwenza somersault phambili. Into esemqoka - kuba umshwalense nokholo ngamandla abo. Nokho, kunezinhlobo ezahlukene phambili flip, kusukela elula iqembu eziyinkimbinkimbi kakhulu ligcina uthi lokuphotha luzungeza ijikelezwe by 180 degrees. Yiqiniso, akekho iphoqa ukuba enze namaqhinga eziyinkimbinkimbi, ngoba yilokhu udinga ukuqeqesha kanzima ukwenza ngisho izakhi eyinkimbinkimbi kunazo kubonakale aphansi kuwe, futhi uyokufa benqoba zonke izithiyo endleleni eya empumelelweni.

Khumbula futhi ukuthi yinhle indlela somersault phambili kuyinto okuncane ngokuhamba-up phambi inkomba push ukuba baphakamise izandla, futhi kakade kwaphoqa ezimbili izinyawo - baphinde bawahlanganise, edonsa imilenze yomibili ehlombe lakho, namadolo akho akufanele kube ukuletha ndawonye, ukuze igweme ukuba kube khona touchdown esibuhlungu. Futhi uma une okungabukeki Ihambe kwesokudla okokuqala, ungadumali, ngoba umsebenzi eziphikelelayo ngokuqinisekile ukukusiza impumelelo engakaze ibonwe kuleli nomsebenzi onzima wokufunda olunye kanjani ukwenza somersault.

Indlela ukufunda ukwenza Arabic somersault:

Abantu ujwayelene leli su mathupha baphikisa ngokuthi enze iyaphenduphenduka Arabhu ilula kakhulu, okubaluleke kakhulu, funda indlela efanele ukwenza zonke izinto ngazinye lolu hlobo flip. Namkha kunjalo, njengawo e yimuphi omunye umdlalo, bese kudingeka ubonise isineke ukuzibamba, ngoba ukwenza backflip cishe ngeke isebenze kusukela okokuqala. Nokho, ukuze ufunde indlela ukufunda ukwenza somersault, amaphuzu alandelayo kufanele kubhekwe:

somersault Arab wenziwa esegijima. Lokhu kusho ukuthi ukuqala kokusebenza kwalesi sakhi ne uhambo evamile, kancane kuphenduke ekuhambeni oshaya phezulu bese kwesokudla, bese kwesokunxele ngezinyawo. Khona-ke wacosha tempo, isivinini kanye kokuwa, futhi egumbini, ngesikhathi esifanayo kumele uvule iyunithi kuya kwesokudla 90 degrees, kungakuhle kakhulu. Ngesikhathi esifanayo eyolanda izinyawo zabo ezandleni ngamadolo akhe ukwenza "umqulu". Ngemva kwalokho, uvula kubo nezwe. Kuye ukuphakama samanje ukuthambisa ilungu lokubikezela angasebenzisa izandla. Nokho, khumbula ukuthi kubalulekile ukuba ufike tintwane takho.

Impumelelo ukukhishwa kwanoma iyiphi yezinto flip encike ngqo kwi ukunemba kanye namandla we inkomba wagxila. Yingakho ukuze ugweme ezihlukahlukene ukulimala ukuzijayeza iyaphenduphenduka engcono phezu kwesihlabathi, umhlaba noma utshani uma ungakwazi ukukwenza ukuzivocavoca ezikhethekile.