Indlela yokwenza umzamo? izifundo Mahhala kwabesifazane abakhulelwe. Ilungiselela sokubelethisa

Omama abakhulelwe bahlalela emhlabeni zabo, iningi labo ukukhathazeka kuphela nakho ezintsha futhi engavamile elihlobene ne-nokulindela kid. Labo ulungiselela ukuya okokuqala, siba nzima kakhulu, akunjalo nzima lokubona zonke umehluko wemisindo nemiqondo yamagama ezihambisana nezinguquko oluzayo ezinkulu ekuphileni. Ngakho-ke kubalulekile ukuba baqaphele futhi ukuthola izimpendulo zemibuzo ebaluleke kakhulu: indlela push nalapho esesikwa, indlela ukondla ingane futhi ngokokuqala ukuze basinakekele. Uphi umama osemncane ungathola ukwaziswa okunokwethenjelwa ewusizo futhi, ngaphezu kwakho konke, abanjalo?

Kungani kudingeka ngiye izifundo

omama Ikusasa ngokuvamile ancike iseluleko abasebenzi bezokwelapha noma izihlobo. Ngeshwa, umama nabangane bakhe bavame ukunikeza hhayi iseluleko esinengqondo kakhulu nesiqondiso ababelethisi okufanayo "usuku X" ukwamukela ngenxa yobuhlungu futhi kungazelelwe izenzakalo kunzima ngempela ukushintsha. Okwamanje omama imfashini kakhulu ikusasa khona izifundo belungiselela ebeletha. Le isixazululo ikuvumela ukuba uthole ukwaziswa okunokwethenjelwa kusasele isikhathi eside kangako, nezimo futhi sigxilise ke, bese kube ukulungele ngokugcwele futhi usize ingane yabo ukuze izozalwa ngangokunokwenzeka futhi kungabi nemiphumela emibi.

Yiziphi izinhlobo misebenzi

Kukhona izifundo nenyama yabo bonke abakhululekileyo ikhokhwe kwabesifazane abakhulelwe. Okokuqala ihlelwe zokwelapha noma ezokungcebeleka yangasese, lona wamuva - uvame ukusekelwa ngesisekelo izibhedlela kwabakhulelwe emtholampilo yabakhulelwe. Yini ukuqeqesha izenzakalo ukuvakashela, khetha Yebo, umama osemncane, ngamunye ngokuqinisekile ubuhle nobubi bayo. Ngokwesibonelo, ekilasini premium ungakwazi ukuza ekhuphuka kanye nomyeni wakhe, kodwa izifundo khulula kwabesifazane abakhulelwe esibhedlela kungazenza ukuba oda we isikhungo sezokwelapha ethile, okuyinto ebaluleke kakhulu uma uhlela ukuvakashela.

Sitatimende seKharikhulamu Standard

Kunoma ikuphi, cishe zonke izifundo bagxile uhlelo ejwayelekile. Luhilela ekutadisheni izigaba ezilandelayo:

• isikhathi elinde nosana kwezinyanga ezingu-9;
• zabasebenzi oqondile, indlela yokuphefumula futhi ibenze at kubo, kanye ngokucabangela ezinye izinkinga ethandwa;
• amakhono eyinhloko ukunakekelwa kwengane, ukusungulwa lactation.

Lezi zigaba eduze esihlobene, futhi ezicini eziningi, kufanele kufundwe ngaso eziyinkimbinkimbi. Nokho, uma uthanda omama esizayo can ukugqamisa ingxenye umnandi kakhulu wena emakilasini ezihlobene kuphela kuye.

I wokulungiselela isigaba

Izifundo sokulungiselela sokubelethisa, elihlobene ne esigabeni sokuqala (esesibelethweni), kuyokusiza ukuba ujabulele ilindele ingane ngokugcwele. omama ukuthula kwengqondo kulesigaba ukhiye ezinhle ukuthuthukiswa kahle nomntwana esizalweni. Njengomthetho, abesifazane emshikashikeni inkulumo umsebenzi esizayo ngalezi zici:

• izici bokuphila nezingokwengqondo kanye nezinguquko ezenzeka phakathi nokukhulelwa;
• mode kahle ngosuku, bethi uhamba, ukudla okunempilo, tempering, kanye nezinye izinto eziningi;
• ukuthuthukiswa umbungu esibelethweni, kanye izici zangaphandle ezithinta impilo yakhe;
• amalungiselelo ayedingeka yezokwelapha umama okhulelwe, le PERIODICITY futhi isikhathi ekusetshenzisweni kwazo (ukuhlolwa, izinqubo);
• umzimba Gymnastic ewusizo.

Yiqiniso, uhlu olunjalo izimpikiswano zingase zihluke kuye Yiqiniso zohlelo.

Tikhundla ngoba imizamo

Esiteji umsebenzi wesibili ingenye yezindlela ezibaluleke kakhulu, inquma ukuziphatha omama ngesikhathi sokubeletha nemizamo. Kulesi sigaba udinga ukuhlala kancane ngaphezulu. Mhlawumbe umbuzo ebuzwa ngowokuthi: indlela yokwenza umzamo? Ukuphendula ke, kufanele kuqashelwe ukubaluleka ukuma lesifanele. Ngeshwa, isikhundla ukuthunyelwa, Kunconywa zezempilo, efanelekayo ngokuyinhloko odokotela hhayi mums. Uma kungenzeka, zama ukwenza umzamo e okulandelayo izikhundla physiologic kakhulu:

• ephakama esihlalweni womama, phakamisa ikhanda lakho futhi emahlombe kuze ngangokunokwenzeka, ngaleyo ndlela wena kuzosiza ingane ingcindezi phansi okhalo, nakho kuzoholela ukusebenza kwawo nqubo engokwemvelo yokufunda ukuphila imizamo;
• phakathi ukuziphatha khulula ngesikhathi sokubeletha (futhi lokhu manje futhi luqhutshwa) zama ukuthola emuva izithende zakhe, a nokuwohloka kancane. Ngalesi isikhundla emvelo ukuze sikusize ubhekane nalesi ubuhlungu ukuqinisekisa efanele imizamo bokuphila ngaphandle kokwenza iphutha.

Yini edingekayo futhi lokho okungafanele ukwenze

Iningi labesifazane kuleli zwe babelethele yindawo evundlile, futhi lokhu kusenza sicabange hhayi kuphela mayelana nendlela ukwenza umzamo, kodwa yayihlanganisa nokuthi indlela yokuphefumula. Ngakho kanjani ubheka ephelele algorithm ukuphefumula efanele? Breathe emlonyeni emoyeni kakhulu (deep kakhulu futhi fast kubalulekile ukwenza), ukuze izinsizwa lalibonakala iyiswe esiswini, uyibambe, bese kuphela ngomusa kancane exhale.

Yini izenzo sebekubeke hhayi ukuyenza? uhlu yabo zingancishiswa naletintfo ezilandelayo:

• It is hhayi Kunconywa ukuba sikwazi ukuphefumula convulsively. Yikuphi kungenziwa kunqunywa ububomvu kwesikhumba. Khumbula, lokhu ukuphefumula kuyasiza qinisa imisipha, kuhlanganise perineum, okusho ukuthi ingane bayobhekana futhi nosizi kusukela kule.
• Gwema umoya abukhali, kungaholela umntwana emgudwini wokuzala izoya emuva, hhayi phambili.
• Akunakusetshenziswa musa nikhamuluke. Phakathi ukukhala eqinile ezama abe ayizwakali ngokuphelele, uchitha amandla, futhi umntwana njengokungathi lajwayeleka.

Qiniseka ukulalela umzimba wakho, it uzokutshela ncamashi indlela push futhi lapho isiqondiso ukuhambisa e inqubo bokubeletha. Zama ukungaxhamazeli futhi ukukhumbula ukuthi ezinkulungwaneni zeminyaka, abesifazane baye babhekana ngokuphumelelayo ukuzalwa kwezingane bebodwa. Akufanele give up izinzuzo impucuko, qiniseka ukucabangela ukusikisela okusebhokisini kanye nezincomo udokotela noma umbelethisi.

Isifundo sokugcina

Ingxenye yokugcina inkambo kusitshela indlela yokunakekela ingane esanda kuzalwa. Ngemva kokulalela kula makilasi kufanele ukwazi ukufunda ngalezi amaqiniso athakazelisayo:

• isipho kumele ithengwe ngomntwana;
• Imithetho inhlangano, uhambo, inhlanzeko nsuku zokukhwabanisa ebhukuda;
• Indlela ukubuyisela emzimbeni womuntu wesifazane ngemva kokuzalwa kwengane yakho;
• singalithola kanjani iphuzu ibele, lapho futhi lapho imikhiqizo ukwethula ukudla okuqinile, nezinye nezindaba ezihlobene umsoco ingane.

Ukuze uzizwa ukhululekile ngesikhathi sokubeletha, inkathi kwangemva kokubeletha, kanye ngesikhathi sokukhulelwa ngokwayo, kutuswa ukuba sihlale sizolile futhi wenze walalela kakhulu iseluleko ochwepheshe.