Indlela Yokusebenzisa Ethi flaxseed namafutha Izinwele

Kwaziwa kahle kamhlophe ukuthi uwoyela yefilakisi isetshenziswa kokubili ukupheka ekwelapheni izifo ezithize. Kakhulu uwoyela linseed yimpumelelo isetshenziswa izimonyo ukunakekelwa isikhumba nezinwele ukunakekelwa. Okuqukethwe eliphezulu kubalulekile fatty acid, naphezu umbono owawamukelwe, kusiza ngokuphelele ukulwa induna kanye nezinye izilonda zesikhumba: eczema, psoriasis, uyaxebuka, sombala amabala. Lezi acid okunamafutha ube isinyathelo eqeda ukuvuvukala, esehlisa ukulunywa nokusha, futhi isiza kanjani ukulwa Izilonda. Kuvame futhi wasebenzisa uwoyela linseed izinwele.

uwoyela flaxseed ungumholi e-value yayo begazi phakathi kwezinye amafutha ezidliwayo. Iqukethe 46% yesilinganiso sika-vitamin E, okuyinto ebaluleke kakhulu umzimba womuntu, ngoba kuphela it is hhayi kukhiqizwa. Ngaphezu kwalokho, liqukethe lukhulu uvithamini A, kanye acid ezibalulekile unsaturated. Okokuqala, i-properties ewusizo amafutha okubangwa okuqukethwe fatty acid:-omega-3-omega-6 no-omega-9. Uma i-omega-6 samanje kweminye amafutha yemifino, i-asidi okunamafutha kuyinto-omega-3 itholakala kuphela linseed uwoyela inhlanzi amafutha. Ngakho-ke, uwoyela flaxseed has Izibuyekezo yokuthi ngezithako zawo uhlukile, futhi iphunga layo, okusikhumbuza nephunga engavamile uwoyela inhlanzi, kuyinto inkomba ecacile izinga layo.

uwoyela linseed kuhle kakhulu ekulweni ivele Ubuso amachashazi amnyama. Ngaphambi inqubo, kudingeka gezisisa izandla. Okokuqala, kahle ukuhlanza ubuso ukungcola ke nibeke cindezela kuso: phezu wetted ngamanzi afudumele futhi ngebhandeshi noma gauze ukubeka imbewu yefilakisi. Fitizela ubambe imizuzu 20 kuya ku-30. Emva inqubo ingcindezi kancane ngesandla ukumpintsha zonke amachashazi omnyama ngokushesha igciwane ubuso. uwoyela linseed isikhumba lingasetshenziswa kunoma yimuphi isikhumba. Kungase kusize ekulweni sombala amabala freckles kahle. Hhayi-ke ibuye isetshenziswe buso njengoba base uwoyela.

Excellent usizo linseed namafutha izinwele kanye nail ukuqiniswa. Nazi ezinye izindlela ukuthi ingasetshenziswa izinga kangcono futhi ukubonakala izinwele. uwoyela Okokuqala okumsulwa kumele usetshenziswe kuya ekhanda, bezihlikihla ngokucophelela ke. Ngemva kwalokho ukusabalalisa uwoyela phezu obuphelele yonke izinwele nilishiye libe kwamahora ambalwa. Okungenzeka ukuze ukumuncwa kangcono uwoyela linseed, ngaphambili kancane efudumele. Futhi ukuqinisekisa ukuthi uwoyela kungcono sinomthelela izinwele zakho, ungakwazi ukubamba ikhanda lakho camera ngamafutha phezu izinwele umusi.

Ngakho-ke sebenzisa izinwele flaxseed uwoyela bengayi kuphela ekhaya kodwa futhi sauna ngaphambi ukugeza. Vele qiniseka khumbula ukuthi ezifana inqubo e-sauna noma isisi Igumbi zingenziwa akukho imizuzu engaphezu kuka-nanhlanu. Lapho benakekela izinwele, ungasebenzisa base nelineni ngaphandle amafutha. Kuze kube yimanje, amafutha ingathathwa, kanye nekufakwa flaxseed. Lokhu ukumnika uphelele ukuvikela izinwele kanye izinwele kusukela ekushiseni okweqile ngesikhathi yonke inqubo yokusebenzisa ngefaskamu.

Uma izinwele zakho esomile ziyaqothuka, kubalulekile ukusebenzisa uwoyela linseed izinwele, bezihlikihla ngaphambi zonke ukugeza sezinwele. Le nqubo kumele kwenziwe kungakapheli izinyanga ezintathu. Yonke inkambo kungaba liphindwe emva sekhefu elifushane. Kahle ukusebenzisa uwoyela linseed izinwele ungabasiza ukuba abe bushelelezi futhi unempilo. uwoyela linseed okuthengiswa ewuketshezi noma amaphilisi. Kungaba ukugcina unyaka owodwa ezingeni lokushisa hhayi ephakeme kunaleyo degrees 10. Uma amafutha wathola, kubalulekile ukusebenzisa kuso isikhathi esingangenyanga bese ubamba ngesikhathi esifanayo kude ukukhanya nokushisa, okungcono ku esiqandisini. Kungenjalo uwoyela seyomile ngokushesha ngenxa okuqukethwe eliphezulu unsaturated okunamafutha acid. uwoyela Spoiled noma omisiwe ayisakwazi esetshenziselwa noma ukwelashwa noma ukudla.