Indlela yokunakekela uhlelo lokuphefumula. Imemo yabantwana nabantu abadala

Uhlelo lokuphefumula lomzimba luqhubeka lusinika umoya-mpilo. Kuyadingeka yiwo wonke amangqamuzana omzimba wethu impilo. Kungakhathaliseki ukuthi umzimba unokomoya okwanele kuncike emsebenzini kanye nesimo sesimiso sokuphefumula. Kungenzeka ukugcina impilo yamaphaphu akho kuze kube sesikhulile. Ukwenza lokhu kwenzeke, sebenzisa izeluleko ezilula zokunakekela indlela yokuphefumula. Le memo ihloselwe izingane kanye nabantu abadala.

Izimbangela zezifo ezingapheli zesimiso sokuphefumula

Ngeshwa, ezimweni zanamuhla umuntu uvezwe ezinombeni eziningi ezimbi ezibangelwa izifo ezihlukahlukene ezikhukhumele nezikhukhulayo. Ngemva kokuzifunda, ngokuqinisekile uzofuna ukufunda indlela yokunakekela uhlelo lokuphefumula. Isikhumbuzo, kanye nokuhambisana nemithetho yaso empilweni, kuzosiza ukugwema izinkinga ezingenzeka. Cabangela okuvame kakhulu:

• Ugwayi nokubhema. Uma umuntu ebhema, bese unyaka onomsebenzi onjalo onobungozi, amaphaphu azothola i-KILOGRAMM ye-tar enobungozi neyobuthi, ekubhubhiseni i-alveoli, futhi ekunciphiseni i-bronchi. Ngenxa yalokho, umuntu uzothola ukunciphisa ingculazi yendawo yamaphaphu kanye ne-bronchitis engapheli.
• Indlela yokuphila yangasese. Uma ungahambi kakhulu, amaphaphu akho azoqala ukuvumela emoyeni kancane, okudingekayo ekuphileni okuvamile.

• Isisindo esiningi. Imishini yokushisa imfucuza futhi ihambisa umfutho wezinhlayiya kubantu abanamafutha, ngenxa yalokho amaphaphu kanye nesistimu yokuphefumula isebenza.
• Isimo sengqondo sokunganaki impilo yakho. Ukungaqiniseki, kanye nezifo ezinzima ze-catarrhal kuholela ekuqhumeni kwe-bronchitis, okuvumela ukuthi ukutheleleka kuthuthe emaphashini bese kuqala izinqubo ezilimazayo.
• Ecology. Uthuli edolobheni, ukungcoliswa kwegesi kanye nezinye izinto azibubi kakhulu izinga lomoya edolobheni, kodwa futhi impilo yazo zonke izinto eziphilayo.

Kungenzeka yini ukuthuthukisa nokuqinisa uhlelo lokuphefumula?

Uma usuvele ukwazi ukulimaza amaphaphu akho, kufanele wazi ukuthi yini okufanele uyibuyise futhi uyiqinise ngokwenzeka ngenxa yokuzivocavoca okukhethekile, ukuzikhandla ngokomzimba emoyeni omusha noma ngaphandle kwedolobha. Imisebenzi enje izokwenza ngcono impilo yakho. Usuvele ulindele iseluleko. Indlela yokuvikela uhlelo lokuphefumula, isikhumbuzo esengeziwe ematheksthini.

Yini okufanele ngiyenze ukuze ngilondoloze impilo yami?

1. Ukudinga ngokuphuthumayo ukuyeka ukubhema. Futhi, kufanele uyeke ukubhema ugwayi kagesi kanye nabakhuphoni.
2. Yenza imidlalo, ukuvocavoca, njll.
3. Nciphisa isisindo.
4. Qaphela impilo.
5. Sebenzisa isikhathi esiningi emoyeni.
6. Gqoka izingubo ezifudumele.
7. Ventilate amakamelo aphilayo ekuseni nakusihlwa.
8. Yenza ukuvocavoca okuphefumulayo.
9. Yidla izithelo nemifino.
10. Ukuhlanza okumanzi endlini okungenani izikhathi ezimbili ngesonto.
11. Ungasebenzi ngokweqile, ungesabi kakhulu.
12. Phuza amanzi amaningi ahlanzekile.
13. Thatha ama-multivitamini kabili ngonyaka: entwasahlobo nasekwindla.

Wazi kahle amathiphu wokuthi ungayinakekela kanjani uhlelo lokuphefumula. I-Memo iwusizo kubantwana ekilasini emhlabeni jikelele, kanye nabantu abadala!