Indlela yokubhekana ngokwesaba ngokuqinisekile uwine

Akekho umuntu emhlabeni, ubani asaba lutho. Ngisho nalabo abathi, wesaba ukuthi wayengeke akholwe. Kunezigidigidi ovalweni. Umuntu ngamunye ovamile, futhi babe ukukhathazeka kwabo siqu. Konke lokhu ibutho elikhulu zingahlukaniswa izigaba ezimbili - ezidingekayo futhi okungadingekile.

Eyokuqala ewusizo, tisisita kutsi sigweme izimo eziningi ezingajabulisi esibhekana nazo, ngisho ukuphila-bonge. Ngokwesibonelo, ukwesaba ezivame kakhulu yokushayiswa imoto kusenza ilungelo kokuwela umgwaqo. Ukwesaba ukuthola ezinye imbucumbucu ukuqinisekisa ukuhlonishwa imithetho yokuhlanzeka kanye nezincomo wezokwelapha.

Okungenasidingo ukwesaba kwanhlanga zimuka nomoya. Ngokuphambene nalokho, benza ukuvimbela ukuba impumelelo, ukujabulela, umsebenzi, uphumule, uthando.

Kukhona amasu amaningi sendlela ukubhekana nokwesaba. Kunalabo ezinikeza akazange akhokhe iyiphi ukunakekela ukwesaba, khona-ke bayokuzila ngokwabo. Futhi kukhona labo, kunalokho, uhlongoza ukuqinisa bebodwa, umoya wokuzithoba esiphezulu. Wave, NEKUKHULUMA nokusolakala ukuthi kwenziwe ngokwalo, uqala ukuncipha. Kukhona amasu enikeza lokumba yokwesaba kwakhe, ngilibeke phezu emashalofini noma ihlanganyele ngokuzenzakalela ukuqeqeshwa indlela, ukuzitshela ukuthi akekho yokwesaba akusho noma ukuthi ahluliwe.

Othile yalezi zindlela behluleka, umuntu ongekho. Umphumela incike ekutheni kungakanani umuntu uyakwazi ukulawula ingqondo yayo futhi kuyisize lutho, yini ngesisekelo yokwesaba ezingadingekile. Ukulwisana ukwesaba kumelwe isuke nalezi zindlela.

Ngezinye izikhathi yokwesaba ezingadingekile livela ngaphambi izimo engalimazi ngokuphelele. Abantu abakwazi ukuya ikheshi phansi egumbini elingaphansi noma, kungenjalo, faka ihholo elikhulu, wanqamula endaweni. Lokhu kwesaba wesayensi igama - claustrophobia futhi agoraphobia. Ziyakwazi izifo sezinzwa nangokwengqondo. Indlela yokubhekana kokwesaba, okuzovela ngesimo isikhala avaliwe noma evulekile? Eyisamba zingafundwa njengoba i antidepressant noma i-beta-blocker. Ukuze uthole ngokuphelele lahlani inkinga, udinga zidlule yokulutha, ukuqabuleka yokwesaba waxoshwa kulo owelapha. Vele nokwesaba ezindizayo iphathwa ku-uhambo indiza on the esitimeleni, nokunye okunjalo.

Indlela yokubhekana kanye nokumesaba isizungu, ubumpofu, ukwehluleka lapho icala? Zibandakanye ngokuzenzakalela ukuqeqeshwa, ukuncenga kwakhe ukuthi zonke kuyoba kahle, khona-ke akusizi ngalutho. Ukuze ugweme izimo ezimbi ezimpilweni zabo, into yokuqala ukuthi udinga - abazi ukubikezela. Kakade zonke wesikole uyazi ukuthi imicabango zethu ezibonakalayo. Konke ngalokho sicabanga, ephuma ikhanda, ingabe usekhona, futhi kwenzekani esizungezile, ukwakha imvelo ethize lapho wonke umuntu ephila khona. Ngakho-ke, ngisho noma besaba kakhulu wokuba wedwa, bophezela cabanga umkhaya omkhulu futhi ajabule, inqwaba yezingodo ezingamamitha abangane, ilungele wena emlilweni emanzini. Kodwa lezi ovalweni, udinga nje kuphela ukwakha impumelelo imvelo, kodwa nokuba bazame, isibonelo, bathathe leli cala, kokucubungula zonke ngokucophelela ngobuhle nangobubi bawo.

Indlela yokubhekana yokwesaba abathandekayo bazo? Njengoba uthanda, kodwa angikopeli enawe, ungayithumeli ukubikezela nhlekelele. Lokhu, futhi, ulungisa isimo esiyingozi, ngempela, yini engenzeka. Kungcono ngenkathi elinde okuthile ukwenza, ukubukela ibhayisikobho, uxoxe nabangani, isibonelo, ngocingo. yi Excellent unika isibikezelo ezinhle umphumela ngokwengqondo. Kuyadingeka ukwethula imininingwane yendlela omthandayo ubuyela ekhaya uphephile futhi 'simbone' ngendlela, yena ozikhumula izingubo, uthatha izicathulo zakhe, ukuthi ugeze izandla zakho njalo njalo.

Kukhona iqembu elikhulu labantu besaba ebumnyameni, rustles ezahlukene zokuhlala, izindlu kanye nezinye ongabonakali. Indlela yokubhekana ukumesaba olungaphezu koluvamile? Indlela engcono lapha nje izinqubo ezingokwemvelo. rustle okwethusayo? Nquma umthombo. ubumnyama okwesabisayo? Vula ukukhanya. Kungani xhoxha fun at ngokwabo, ephoqa uvaliwe Egumbini elimnyama? umsizi Good ekulweni ukwesaba okunjalo akukhona khona inombolo okungenani oyedwa. Zama ukujwayela kobumnyama, emphakathini. Qiniseka ukuthi kungaqali strangles futhi kuyabulala. Bakholelwa ukuthi kulondeke njengokuba ukukhanya, ezahlukene kuphela.

Ekugcineni, abantu abaningi kangaka kuyasiza sinqobe konke ukwesaba kwakho kuNkulunkulu, lezo zingelosi umnakekeli, e ukuvikelwa kwamandla ombuso.