Indlela ulungise qapha ukusebenza ngekhompyutha akuphazamisi ngombono yomsebenzisi?

Okwamanje kunzima ukucabanga indlu ukuthi ayinayo ikhompyutha. Le nqubo iye abe umsizi okuthembekile emsebenzini, esikoleni, ukusesha kanye ngokucubungula ulwazi, futhi ngisho elula izindaba zasekhaya. Ingxenye ebalulekile kunoma iyiphi PC uyinto ezifana qapha. Lokho kuxhomeke ke, njengoba kuyoba ukhathele ngesikhathi amehlo umsebenzisi, kungakhathaliseki ikhanda ngemva ehlezi eside ngakho ku-intanethi, futhi kungakhathaliseki ukuthi abantu bazokwazi ukusebenza ngokujwayelekile amahora ambalwa ngosuku livela. Lesi sihloko Kukutshela ukuthi ungabaleka kanjani ulungise qapha ngangokunokwenzeka kahle, ngakho-ke akuveli ukulimaza impilo yakho, futhi ukuchitha PC isikhathi kwaba lihlale kahle ngangokunokwenzeka.

Ukuze uqale, ake sibone, ngenxa yalokho emehlweni usukhathele nalapho esebenza kukhompyutha. Ngezinye eside ehlezi phambi qapha umthwalo inyuka ku amaqembu amaningi muscle - voltage ezengeziwe etholwe imisipha ingalo, emqaleni nasemhlane. Kodwa ngaphezu kwakho konke imisipha iso ukhathele. Lokhu kungenxa yokuthi umuntu owayehlezi phambi lekhompyutha ludinga othile okuhlushwa, futhi ushintsho indlela nesivinini sokufunda.

Phakathi kwezinye izinto, izici lobuchwepheshe ngabaqaphi eziningi eziholela yokuthi umsebenzisi computer uqala ukuba blink kathathu kancane kaningi kunokujwayelekile. Ngenxa yalokhu zokuzivikela ifilimu iso seyomile ngokushesha okungaka, futhi i-cornea unikeza umswakama owanele. Imiphumela iba yinhlanganisela yokukhandleka nokuncipha acuity ezibukwayo (kwezinye izimo, angagcina myopia amanga), umuzwa wokuthanda ukoma nokusha emehlweni, ubuhlungu ngesikhathi eye movement, kanye nobuhlungu enethiwekhi iso nebunzi. Manje ake sibheke ukuthi ungasetha kanjani qapha ukuze ngesikhathi ukusebenza ukunciphisa umthwalo phezu imisipha iso futhi ugweme lezi zimpawu edabukisayo.

Enye yezinto eziyinhloko ezithinta ukukhathala iso nalapho esebenza ngekhompyutha, ayizikhombisi we ukukhanya esibukweni. Ukuze uqonde indlela yokumisa ikhompyutha qapha ngokufanele, odinga ukukwazi ezinye umehluko wemisindo nemiqondo yamagama ukuthi amehlo ethu abasabela ngayo ukugqama. Ukuze ukulayisha iso ukuthi okuncane, lokhu kulungiselelwa kumele kushintshwe ukuze luhambisane ukukhanya ukukhanya qapha egumbini. Uma igumbi ukukhanya kakhulu, udinga kancane "ukukopela" lokhu ipharamitha ukuqapha, futhi uma kunalokho buthuntu (noma uma uthanda ukuhlala ikhompyutha ebusuku), kunalokho, aphansi. Kanjani ukulungisa qapha yakho, umzimba wakho angakutshela ngokwayo - ekukhanyeni okugqamile egumbini lokuqapha isithombe kubonakala hhayi ayegcwele, futhi kubonakala esikhanya kakhulu ngesikhathi ukukhanya ngokulinganisela. Badinga kuphela uzizamele kancane, futhi ungakhetha elilungile ukugqama ezingeni.

Kodwa njengoba ubuchwepheshe hhayi emi namanje, abakhiqizi isibonisi ehamba phambili owasisindisa ukulungisa njalo ukukhanya, kukhishwa-Smart-nabaqaphi. Ibonisa lezi amadivaysi kushintshwe ukukhanyisa imvelo ngokuzenzakalelayo. Kanjani ukulungisa qapha yakho uma kungekho umsebenzi Smart? Indlela elula - kuyinto ukuvula ishidi ohlanzekile MS Word, bese uqhathanisa ukuba "amhlophe" ukukhanyisa emhlabeni qapha. Uma lolu uhlu ngeke dazzle khumbuza isibani, ukukhanya udinga kancane ancipha. Uma kubonakala sengathi mnyama ngaphezu eziyizungezile, kubalulekile ukuba kancane ukwandisa lokhu kulungiselelwa.

Ungakhohlwa mayelana nokubekwa efanele ukuqapha. It kumele itholakale kancane ngezansi nehlo (ukwakha i-engela cishe 10 degrees). Ngemuva emsebenzini wakho kufanele kube khona imithombo oqondile ukukhanya ukuthi ungakha ukukhanya esibukweni.

Futhi manje lowo you azi kanjani ukulungisa qapha kahle, ungivumele akhumbuze umuntu iqiniso ezilula, isiza ukugcina amehlo akho nalapho esebenza kukhompyutha. Adult ngelanga akufanele labetibambile phambi qapha kubaluleke ngaphezu kwamahora amaningi eziyisithupha. Ukuze izingane abadala, futhi kulesi sikhathi ingeqi amahora amabili. Ungakhohlwa ngakho, futhi umbono wakho uyohlale ukuma kakhulu!