Indlela ukuze alulame ngokushesha lapho abandayo wenze ngaphandle yezinkinga

Umkhuhlane zaziwa kubo bonke abantu, kukhona at overcooling. Kwenzeka Kuphi zasebusika, kusobala. Futhi ehlobo? Phela, kushisa ngaphandle. Uvela ke hypothermia? It kuvela ukuthi ehlobo ungakwazi umkhuhlane kalula njengoba ebusika. Ngakho-ke, ngaphambi kokuba siphendule umbuzo kanjani ngokushesha alulame, zama ukuthola ukuthi yini ukuthi sigule.

lokushisa ovamile umzimba ngoba umuntu - 36,6 ° C. umzimba wethu akakwazi ukuwusekela voltage lapho egcinwe endaweni nge lokushisa 27 ° C. Ngezinye aphansi ke kwandisa umzimba, uqala ukunciphisa imisipha abushelelezi ezitsheni zethu igazi esikhumbeni, ukuze ngandlela-thile ufudumale. Kodwa akakwazi umsebenzi eside kwimodi eziphuthumayo, ukhathele futhi akasalwi. Bese kufika hypothermia. Summer bangaba ukugula okusalungiswa, nezinqubo eside emanzini, isibonelo echibini, kanye ukujuluka eqinile. Ukujuluka buyashintsha ku izingubo ezomile, ngoba umjuluko kusiza kuphole umzimba.

Kaningi kuyenzeka ukuthi abantu emini uthola hypothermia, kodwa ukukhwehlela, amakhala yisisu, ukukhathala livela kuphela ekuseni okulandelayo. Ngakho-ke kubalulekile ukwazi ukuthi ukuqeda amakhaza, kuze kubonakala lesibonakaliso sokuqala. Uma kwenzeka ukuthi wena got ezimanzi emvuleni, ezinyaweni udaka ofakwe, nje eba yiqhwa emgwaqeni, ukube bahlala okusalungiswa noma egumbini kakhulu-moya, ekhaya ukuze aqikelele ukuthi sigule. Khona-ke ungenalo ukuthola indlela nendlela alulame ngokushesha.

izinyawo Cold ngokushesha lapho ngifika ekhaya kudingeka ugaye utshwala-equkethe liquid noma turpentine wamafutha wembatha uvolo amasokisi. Kufanele futhi uphuze itiye hot. Ukwakheka kwalo kungaba yini - utshani sage, Mint, amahlamvu, amahlumela kanye / noma ama-raspberry, yemvelo black currant, ulwandle lalesi sihlahla, into esemqoka - ukuthi isiphuzo uju. Esikhundleni itiye, abanye abantu bakhetha vodka noma iwayini ashisayo elibomvu. Baphinde babe nethonya elihle. Tea kungcono ngalolo kungenzeka ukuphuza isamba angenamkhawulo, futhi iqiniso ukuthi kumele inikwe abesifazane abakhulelwe kanye nezingane. Kusihlwa, udinga ukuthatha okugeza hot, okungcono uLwandle Lukasawoti noma amafutha fir, pine, zikagamthilini. Ngemva kwalokho wesula izinyawo elomile lingadla futhi ugaye noma ukudweba phezu ematheni kwamanetha iodine wembatha amasokisi. Ungase futhi uwuhlikihle esifubeni. Khona-ke futhi, baphuze itiye hot futhi ulale. Kungaba ngcono uma lokulala akuyona kushisa kakhulu. Ngakho umzimba kuyoba lula bounce back.

Uma, naphezu kwazo zonke izinyathelo ezithathwe kwaba ngukusa amakhala yisisu, umphimbo obuhlungu, abanye uhlobo yobuthakathaka emzimbeni futhi esesuthi, abandayo ngakho namanje wabanjwa emzimbeni. Ngokuvamile lokhu kwenzeka nabantu obuthaka ngubani azehlise amasosha omzimba futhi akukho tempering. Ngakho ukuthi iziguli futhi unempilo udinga ukudla amavithamini ukuqinisa umzimba wakho.

Indlela ngokushesha ukuthola ukusuka umkhuhlane, okuyinto uqalile kuphela nje? Uma kungekho lokushisa, kubalulekile ukuba siqhubeke singenisa okugeza wavutha uLwandle Lukasawoti, noma amafutha. Ngemva kwalokho, ome kahle, ukukuthinta izinyawo, esifubeni, emuva bese uya embhedeni. I okugeza ungayithola enye izinyawo rasparivaniem nge lwesinaphi. Ekupheleni inqubo, kufanele abomvu. Bona yesula, wagqoka amasokisi kanye nje amanga embhedeni. Le nqubo kusiza ukukhwehlela eqinile futhi amakhala yisisu. Phuza uketshezi esishisayo (itiye, ubisi, Iziphungo amakhambi, rose okhalweni) uju ngempela.

Indlela ukuze alulame ngokushesha lapho ukukhwehlela libuhlungu? Yiqiniso, lesi simo kubuhlungu ngempela futhi ecasulayo njengoba isiguli, nabanye. Kodwa ukukhwehlela has a Okuhle - nalo isuswa isikhwehlela bronchi kanye phlegm. kumelwe Siyazi ukuthi ukukhwehlela akuyona kuphela nezinkinga emaphashini, kodwa futhi nge pharyngitis, laryngitis, namathansela ekuqaleni - uma izinkinga nge emphinjeni wakhe. Ngakho-ke, ngendlela efanayo ukuze aphathe omunye uyakuthi bangasondeli, futhi ezinye azikwenzi lokho.

Uma ogulayo ubuhlungu ukugwinya, kunzima ukukhuluma, ukukhwehlela, omile futhi kubuhlungu, cishe kwenzeka e umphimbo obuhlungu. Indlela ngokushesha alulame Kulezo zimo? Indlela enhle kakhulu abese uhlambulule isixazululo soda, kulekelelwa amaconsi ambalwa iodine. Awu ukusiza inhalations nge soda futhi ukulibopha. Kulahleni kangcono ebusuku, kodwa unga emini. Uma umphimbo obuhlungu ngokucijile lokushisa rose, kubalulekile ukuba kudokotela abayobe Cishe ama-antibiotic. Uma ukukhwehlela lihlotshaniswa kuphela bronchi, ke ingelapheka ngokushesha, ngokucophelela nokusebenzisa ukulibopha esifubeni, lapho ephefumula, ukuphuza hot itiye uju kanye amakhambi expectorant.

Ukuze ekwelapheni umkhuhlane, kunezindlela eziningi. Ungenza ukuthi uhogele nge uwoyela zikagamthilini, * nomthidari, peppermint, noma ukubeka amaconsi ambalwa ku izicubu futhi donsa emini. Kungenzeka ukungcwaba juice ekhaleni onion uju (1: 2), noma beet. Ungakwazi ukugeza ekhaleni amanzi anosawoti. Okungenzeka ukusakaza eduze ekhaleni "lale nkanyezi Vietnamese", okuyilona elisebenzayo futhi ube yiphunga.

Ukuze kuvikelwe imikhuhlane zisebenzisa garlic kanye no-anyanisi. Kodwa kukhona imithi esihlwabusayo. Ngakho-ke inomphumela omuhle enhlaba. Njengoba izitshalo kudingeka usike ishidi hhayi ngaphansi kuka 3 iminyaka, makangilandele cwilisa esiqandisini imbala izinsukwana. Khona-ke ugaye futhi uhlanganise in a blender ngoju. Kube njalo ekuseni isipuni.

Enye indlela ephumelelayo futhi okumnandi - ugaye in a blender 2 lemon ikhasi, kodwa ngaphandle imbewu. Engeza isigamu inkomishi omisiwe futhi inkomishi uju. Lapha ungakwazi ukwengeza walnuts oqoshiwe. Yidla esiswini esingenalutho njalo ekuseni isipuni esigcwele.

Enye zokupheka okwehla esiphundu futhi unempilo - banana puree. Ukuze Sula ambalwa ubhanana, iphalishi ingilazi buhlanjululwe ubisi ashisayo bese wengeza uju.