Indlela uhlikihla izindlebe zakho ekhaya

Ehamba umbono wokuthi le pinna yomuntu efanayo ku-embryo. It lesi sijame njengebhoksi kuye: ikhanda phansi, futhi amaphuzu ezihambisana engxenyeni engenhla umzimba esisogwini Lobe kanye kanye isitho sokuzwa - elihlobene ne-umgogodla, imilenze, Layisha, ie izikhungo obhekene nasemilenzeni ephansi, kukhona phakathi.

It Kunconywa nsuku zonke, isibonelo, kanye umsebenzi, uhlikihla ezindlebeni. Kumele ucindezela phansi kubo bonke ubuso. Uhlikihla le izindlebe futhi engxenyeni engaphandle akukwazi ngempumelelo, ngoba - emzimbeni in yesikhumbuzo. Amaphuzu ezibuhlungu kakhulu kumele banikezwe usizo olukhudlwana.

Uhlikihla ezindlebeni ngaso yonke inhlobo yokugula

massage Ngokuthi is kugcwele imithi waseChina. On ezindlebeni amaphuzu amaningi asebenzayo ukuthi abahlangene umtimba. Yingakho phakathi nale nqubo oyenza isebenze umsebenzi yonke imigwamanda kanye izinhlelo. Kuthuthukisa kwegazi, kuvusa cortex cerebral. Ngisho noma nje imizuzu embalwa ukuba uwuhlikihle ezindlebeni zaso, wazizwa kuqubule amandla, ukukhathala ayishiyile, ayisekho ikhanda. Uhlikihla ezindlebeni ikuvumela ukuba uvuke ekuseni umzimba nokuwenza ukusebenza.

Lapho amajaqamba nesiyezi, isibonelo, kumele ivale izindlebe zakhe bazigcobe ukuba ububomvu. Le nqubo kumele kwenziwe izikhathi eziningana ngosuku. Futhi uma umsebenzi ixhunyiwe nomsebenzi engqondo, ukwenza lezi ukunyakaza kufanele kube njalo ngehora. Uma nomkhuba ukumbhucunga, umphumela ngeke bathathe isikhathi eside. Ngaphezu bezihlikihla ezindlebeni ngokuphelele, ungenza kanjalo by iminwe ehlukile.

Ngakho, ukukhetha okulungile iphuzu massage kahle emadlebeni, ungasusa ubuhlungu, ekudambiseni izimpawu zezifo noma rejuvenate umzimba.

izifo

Bonke abantu isakhiwo ngabanye, umzimba kanye. Amadlebe nazo nomehluko omncane, kodwa uma yokugcina kuyabonakala, kusho nokungezwani ku zomzimba:

• izindlebe Flabby abonisa lube buthaka amasosha omzimba.
• Phezulu sikhubazekile kubonisa izinguquko nezinso.
• Imibimbi iyizingxenye ukukhombisa nezici ezithile ukuze sikashukela.
• Ubuhlungu ngesikhathi ngokuthinta izindlebe ukukhuluma ngezinkinga nendikimba ezihambisana amaphuzu echibini.

Indlela uhlikihla ezindlebeni

Okokuqala, kudingeka zishise, waphakamisa izandla zakhe, wagcoba ezandleni zakhe. Khona-ke ngobumnene ukudonsa ezindlebeni phezulu, bese phansi futhi ngemuva ekhanda. Lezi izimo kufanele liphindwe izikhathi 3-4. Khona-ke bakuthinte ezindlebeni ngeminwe yakho, ezihambayo kusuka phezulu kuya Lobe. Sicindezelwe yesandla sakhe emzimbeni ukuzwa futhi bawasuse ngokucijile. Phinda izikhathi 10.

Ukuze tonic massage kuyadingeka ukuze ngamandla ukukuthinta echibini ngesikhathi esisodwa kokubili kuthinta kakhulu Lobe, ngokucindezela phezu kwabo. Yonke inqubo kumele kutsatse engengaphansi kwengu umzuzu owodwa.

Toning uhlikihla ezindlebeni ebusuku noma uma uzizwa ukhathele umsebenzi okuyisidina. Ngenxa yalokho, kuthuthukisa umsebenzi ubuchopho, umzimba ugcwele amandla, kukhona unentshiseko ubungqabavu.

Kukhona massage ingcindezi iphuzu ezindlebeni, okungase kalula kwenziwe ekhaya. Ukuze wenze lokhu, thola amaphuzu acupressure. Lokhu kungenziwa ngendlela elandelayo: ne ingcindezi phezu kwabo ihlolwe ubuhlungu ngempela kangako. Ukusebenza njengesiphathimandla okungukuphela kwaso iphuzu indlebe izinto mncane: inaliti blunt noma lokuvungula. Ngomusa cindezela bese can kalula, okwenza ukungqubuzana ukunyakaza ngokukhululekile. Isikhathi namandla massage ezindlebeni kunqunywa imizwa ngabanye kanye nezempilo.

Kunconywa ukusebenzisa ingcindezi ngendlela wezwa ubuhlungu eqinile, futhi wonke amaphuzu umthelela amasekhondi mayelana 5, bese ayeke umzamo. Phinda izikhathi 7-8.

Map ezidonsela emadlebeni kusiza eMpumalanga lapho ukuthola isikhala esidingekayo ukuze massage. Kodwa, hhayi ukuba uchwepheshe, ungenza iphutha ngesikhathi 1-2 mm. Akukona ezibucayi umonakalo ngeke, futhi umphumela zokuvimbela phezu izinsuku ohlelweni zizonikezwa ngokungananazi. Phela, indlebe ngayinye inomthwalo isigamu ohambelana emzimbeni.

Umthelela acupressure empilweni

Ake sibheke ukuthi yini wena okudingeka uhlikihla esimweni ngasinye:

• amasosha omzimba Eliphakeme. Kuyadingeka ukuba uhlikihla iphuzu, esemgwaqweni ngasesinqeni se-iyizingxenye. Ezisithinta endaweni phezu exhale, ayeke - ogqozini. Qhubeka inqubo ukuba 1 iminithi, bese uphinda kanye ngosuku. Kulesi ukuwabhulasha iphuzu kungaqinisa umzimba ozivikela futhi ukusheshisa umzimba, isimo komzimba kanye izifo ngokuhlanganyela.
• Ukulwisana ukucasuka futhi ukucindezeleka. Kuyadingeka ukuba ucindezele iphuzu tragus indlebe. Massaging kule ndawo, ukhipha ikhanda, ukuqwasha futhi ukuqeda yokuthonywa imizwelo engakhi.

• Freshness. Ukuze wenze lokhu, kumele uhlikihla ezindlebeni ohlangothini ngokwewashi.
• Ukuthula futhi aziphumulele. Bazihlikihle indlebe esiphikisa ukukhanya nokunyakaza kancane isiyingi.
• amehlo Bu. Kungakapheli nemizuzu embalwa ukuthatha isinyathelo maphakathi indlebe Lobe. Kunconywa ukuba sihlanganise le massage nge yokuzijwayeza iso uphumule kusukela ikhompyutha ne-TV.
• Ukuthuthukiswa kwezitho zangaphakathi. massage Daily ezindlebeni, maphakathi ingxenye.

On ezindlebeni elise amaphuzu asebenzayo kungathi izingalo ezingamakhulu amabili. indawo yabo ngqo Kulula ukuthola kuphela aurikuloterapevt abanolwazi. Kodwa ngisho ukwenza massage umzimba ogcwele nemizamo elula ukuthonya ezindaweni ezithile izindlebe, ungaletha umzimba wakho futhi inzuzo impilo.

Ukususa ukukhala ngokusebenzisa ukubhucunga

Ukuphungula umsindo evele uvele kungenzeka nje ngokwenza massage ezindlebeni isaba ukushaya. Ukuze wenze lokhu, phusha iminwe yakho ngesikhathi unqenqema uqwanga we indlebe. Khona-ke yenzani i massage olunzulu. A ngomzuzu olandelayo, phansi iyizingxenye, ekuqhubekeni ukunyakaza. Bese emuva kuqalwa.

Ngemva le nqubo, amadlebe ahlale ukufudumala, okubonisa ukuthi ekubuyiseleni ukugeleza kwegazi.

wabeluleki massage

Nge fashion lamanje, okuyinto ikuvumela ukuba ukugqoka namacici eziningana, indlebe massage ungayithola enye by ukuchayeka kokusebenzayo amaphuzu imihlobiso. Ukwelapha ngokubhucungula izinyawo nezandla uphawu kalula iphuzu, kodwa isikhungo ezikhethekile ukuba amsize ibhoboze. umphumela unomphela projection yomzimba eziyinkinga ngokushesha kuzosiza ukuthuthukisa ukusebenza yayo.

Girls abathanda ukuze zihlobise ngokwalo kanye namacici wakhe noma ukubhoboza, indlebe Ukubhoboza ukuze kutholakale amaphuzu asebenzayo endaweni ethile. Khetha indawo elungele namacici kuzosiza ukuthuthukisa isimo izibilini, ngakolunye uhlangothi, wenze iphutha a wokubhoboza ukwazi ukubalimaza.

Ngakho, ngokwale ndlela abanikazi ngozankosi ubekwe iphuzu ukudla, ngemva kwesikhathi esithile imakwe kwesisindo. Ikakhulukazi ethandwa ngale ndlela ukuba encane, eJapane.

Uma ungafuni ukuthi izindlebe zakho ahlatshwe, udinga nje unamathisele usimende ku isikhala idatha ku inhlamvu emnyama, ngezinye izikhathi ukusunduza kubo.

Izimo for massage

Njengoba ubona, uhlikihla ezindlebeni - proleznaya prtsedury. Kubalulekile futhi ukuthi nokuqaliswa kwalo kukhona nhlobo Izimo. Kusukela massage ezindlebeni, ochwepheshe ukweluleka ukuphonsa ithawula kuphela uma acute ubuhlungu besisu.