Imishini Ukushushuluza ngesikhathi isikeyiti Wabasaqalayo. Indlela ukubopha ku-ice skating

Ngaphambi sibonisa indlela ukubambezela ukushushuluza, ukubheka lonke uqobo ukushushuluza amasu, ulwazi okuyinto imfundamakhwela ewusizo hockey abadlali kanye sibalo bemizimba.

Uma ungaqiniseki ukuthi uzokwazi ukuba nguchwepheshe kuwo wonke ukuhlakanipha ogibele ngaphandle kosizo professional kanye kubonakale namahloni, ngokuba phezu eqhweni, ungasiza Umqeqeshi ekilasini - kumuntu noma iqembu. Kulabo abafuna ukufunda izisekelo ice ukushushuluza bebodwa, qiniseka ukuba uzijwayeze ngala macebiso alandelayo.

Uma inqubo ye ugibele roller skates ku asphalt usuwazi, into engcono kodwa ngikhohlwe. Manje wena ngeke futhi ushiye ekujuleni umphefumulo wakhe ube umuzwa yobunzima, okuyinto esivela njalo saqala ibuka ngaphandle ungene ice phambi guys okhokhelwayo. Holding on to onqenqemeni, ushiya ungene ice bese uxhuma imilenze, ukuze bacondze etindzaweni letehlukene kungukuthi kokushiya. Linda buthule imizuzu eminingana.

Ngoba ukushelela kokuqala kuyadingeka ukuze ibenze emaphethelweni yokhalo, ngendlela esifike ngesikhathi ngu eguqa futhi eqondisa kwedolo we umlenze asekelayo kanye nokudlulisela isisindo ungene nezinye emlenzeni. Into esemqoka manje - ukuqonda ukuthi umfutho lufanele lwenteke kulamazinga lalandzelako hhayi uzwane yayo futhi ubambo.

Nokho skates Wabasaqalayo kukhona isici eziyinkimbinkimbi, kunokuba beya. Kubalulekile kakhulu ukufunda sokuhudula izinyawo lesi. Ake sithole ukuthi lokhu kungenziwa.

Indlela ukubopha ku-ice skating: Indlela 1

Hlala ku-munye, beya, umlenze, kanye nesesibili khulula, baphathe phambili. Kulokhu-ke ingxenye esemuva abuts ngokumelene ice yokhalo. Ngokuvamile, ngisho emva ukushesha kancane ngaphambi uyeka ezihambayo, kubalulekile ukuba ukushayela 3-6 amamitha. Kodwa le ndlela kunezinzuzo zako kanye - lisha akanayo ukwenza kunoma iziphi izinhlangano ezixuba kuyinkimbinkimbi.

Indlela ukubopha ku-ice skating: Indlela 2

Le ndlela ungathi phansi odlule kancane. Umahluko owokuthi ukuthi umlenze khulula wena ningathwali phambili, futhi kubuyiswe zizifunele samazinyo ugema ice. Lokhu kuzokusiza ukubambezela futhi ukumisa. Kodwa nakhu Kuhle ukukhumbula ukuthi lokhu sibalo skates babe serrations ku izindwani, kodwa hockey, maye, kungukuthi enikeziwe.

Indlela ukubopha ku-ice skating: Indlela 3

Le nqubo ibizwa ngokuthi "Plough" futhi waboleka skiers. Hlala ku imilenze yomibili, ngokucindezela phezu isithende futhi phambi kwabo bobabili skates sblizte kancane ekuqaleni, bese ukukwenza ngokwengeziwe ngokucijile.

Unyathela amabhuleki ku Ice: Imodi 4

Qondisa nomlenze wesokunene kwesobunxele engela cishe 50 degrees. Ngesikhathi esifanayo baphokophelele esitho ngamandla amakhulu kangangokuthi kwaba khona ukuhilizisana isikeyiti phezu ice. Isiqu sawo kancane esitshekile emuva uhlale phansi, maphakathi gravity uye sigudluke phansi nasemuva, kungenjalo osikweni inertia ka uyoba lahla phambili.

Unyathela amabhuleki ku Ice: Indlela 5

Torso futhi kokubili skates ujike ngokucijile ngu-90 degrees mayelana indlela ezinyakazayo. Ngesikhathi esifanayo, sitsheke umzimba emuva futhi aphendule ngomfutho ibenze skates, kufana nokuya usike eqhweni. Ayanda ijubane lakho, ephansi isidingo ugoba. Ukukhokhela ukunakekelwa okukhethekile ukuze ulawule ibhalansi.

Unyathela amabhuleki ku Ice: indlela 6

Le nqubo ibizwa ngokuthi "umkhumbi". Phakathi slide uzakuzisusa emlenzeni owodwa phambili, ucindezela umphetho ngaphakathi, ezama ukubeka umlenze khulula kangangokuba kwaba i-engela 90 degrees kuya base. Uyoba ukushayela kabanzi mayelana ezimbili izinyawo ngaphambi kokuma.

Unyathela amabhuleki ku Ice: indlela 7

Le ndlela yaziwa njengenye omunye bemizimba elula. Nokho, ukuze uyifinyelele, kuzothatha isikhathi. Dlulisa esisindo komunye yokhalo kwenye, bese uchofoze onqenqemeni ukuthi kuzokuvumela ukwenza stop cishe osheshayo.

Ungacabangi ukuthi lezi izindlela unyathela amabhuleki arsenal skater isiphelile. Phakathi ukuqeqeshwa uyothola kudingekile isipiliyoni esiwusizo futhi ngokushesha uzokwazi ngezindlela ezahlukene (kuye ngokuthi ijubane isimo) ukumisa ukushushuluza.