Imenyu ngenyanga-10 ubudala ingane nsuku zonke: zokupheka

Izingane zidinga ukudla okunempilo ngoba ukukhula kahle nentuthuko. Kubaluleke ngokukhethekile ukuqapha ukudla womntwana unyaka esikhathini lokho okubizwa ngomlobokazi nokulunyulwa. Kulesi sihloko sizokubonisa indlela ukwakha imenyu usana olunezinyanga-10 ubudala nsuku zonke, yabelana zokupheka okumnandi futhi unempilo.

Ukudla 10 izinyanga Izici wengane

Ngokuvamile, uyakwazi ukubona abazali kanjani ukubeka usana olunezinyanga-10 ubudala etafuleni ezivamile futhi imvuthu ukunikela okujabulisa ezihlukahlukene ezifana ngosawoti, ukubhema, amaswidi. Ukwenza lokhu ezinconywe nodokotela bezingane emhlabeni wonke. Lokhu kudla hhayi kuphela ukwenza okuhle akukho, kodwa singase silimaze. Iqiniso lokuthi imvuthuluka ka ngokweqile, izitho zokugaya ukukhiqiza namanje anenombolo enganele enzyme kudingekile ekugayeni ukudla. Ngakho-ke, iyiphi ukudla "kobuntwana" kungabangela ezihlukahlukene izinkinga zesisu, kuze ubuthi.

Ngesikhathi esifanayo ukondla ingane walonyaka ifomula noma webele ubisi kuphela, futhi, ngeke sikwazi. Esekhulile ingane ezibalulekile micro- ehlukahlukene macronutrients, amavithamini namaminerali anele. Ngaphezu kwalokho, umntwana usuke esekulungele ukufunda ukuhlafuna izingcezu ezincane ukudla - kuyikhono olunjalo lubalulekile kakhulu, ngoba kuthinta kumiswa i occlusion.

Cabanga onjani imikhiqizo kungenziwa kufakwe usana olunezinyanga 10 ubudala imenyu nsuku zonke.

imikhiqizo Key

izifundo Main salokhu yingane kumele kube:

• purees yemifino;
• amasobho yemifino;
• okusanhlamvu (nokunye okufana nokolweni, ummbila, irayisi);
• inyama mafutha (inkukhu, unogwaja, inyama yenkonyana);
• ezinye fresh izithelo nemifino (utamatisi, ikhabe, bhanana, lihhabhula, abanye - ngokuqapha);
• imifino abilisiwe (beet, amazambane, ithanga, izaqathe);
• kefir.

imikhiqizo emisha

Lapho eneminyaka engu-izinyanga 10, ungakwazi ukunikeza ingane yakho ukuzama inhlanzi ephansi fat endaweni quenelle, umusi cutlets, souffle. Futhi, sekuyisikhathi ungene ekudleni amangqanga ingane. Kusukela okulungiselelwa ikakhulukazi izithelo casseroles futhi souffles. Ngo ezihlukahlukene izitsha ungakwazi ukwengeza kwesigamu isikhuphasha yenkukhu noma izigwaca amaqanda.

Izindlela izocubungulwa ezishisayo imikhiqizo

Pho-ke, ukudla umntwana? Akunakusetshenziswa asikwazi ahlinzekwa imvuthu ethosiwe - kungabangela thuthuva sína pheshana emathunjini. KAKHULU ukwelashwa Mode ukushisa imikhiqizo - umusi. Ungase futhi ubilise imifino noma inyama, kodwa kulokhu inqwaba izakhi nje ubhujiswe.

Ngezansi sinikeza izitsha ambalwa esihlwabusayo futhi unempilo ezingaba ukungezwa usana olunezinyanga 10 ubudala imenyu nsuku zonke. The zokupheka silula futhi asidingi isikhathi esiningi.

umusi Mnene inkukhu souffle

Ukulungisa edingekayo 100 g abilisiwe inkukhu webele, 1 egg, 50 amagremu elayisi, isipuni bhotela, 20-30 g usana ifomula.

Qala by abilayo irayisi kuze isimo mushy. inani ezinjalo ezincane zokusanhlamvu ngemizuzu embalwa nje kungenziwa kuphekwe-microwave oven. Lokhu kulandelwa i-container for blender walala inkukhu (pre-lisikiwe) futhi uthele ifomula kancane kakhulu usana. Imikhiqizo ngesiswebhu kuze bushelelezi.

Manje sidinga ukuhlukanisa isikhuphasha kusukela amaprotheni. Ungqimba kwaphumela sengezwe ongahluziwe inkukhu isikhuphasha irayisi ngomumo iphalishi ne bhotela.

Manje kudingeka yenza amaprotheni ukwakha Foam obukhulu. Kumele afakwe ingxube inkukhu-irayisi ngokucophelela. Okulandelayo, udinga ukubeka wonke abicah isikhunta futhi wafaka ngesitimu. Pheka imizuzu 20-25.

Khonza mnene umusi inkukhu souffle Kunconywa nge yemifino puree.

fish amadombolo

amadombolo Fish - liyinqolobane namaminerali. Lungisa lokhu dish ilula. Uzodinga 250 amagremu umucu mafutha zezinhlanzi kolwandle, amaprotheni amaqanda inkukhu, isinkwa (ofakwe amanzi abilisiwe noma ubisi losana). Ukulungisa amadombolo okumnandi kwenhlanzi, udinga kuqala wenze inyama egayiwe kanye umucu isinkwa ofakwe. Kulandelwe isiswebhu protein ne ukwethula ke ngobumnene phakathi etholwe izinhlanzi mass. Ukusebenzisa nezinkezo amabili akha amadombolo bese wehlise kubo ngamanzi abilayo. Ilungiselela isidlo imizuzu 3-5.

Casserole cottage shizi ne banana

Lokhu dish kuyobenza abadala hhayi kuphela izingane, kodwa futhi. Ukuze silungiselele lokhu dessert, okokuqala kube 100 g semolina cwilisa esincane ubisi losana (avalele noma avalele-free). Khona-ke uhlanganise endaweni curd blender (200), banana (pre-oqoshiwe zibe yizicucu amancane). Engeza amaqanda isikhuphasha futhi semolina balungiselela. Ngokuphelele uhlanganise izinto, udinga ukubeka inhalanganiselo abicah isikhunta bese efakwa kuhhavini ukuze abhake ezingeni lokushisa 180-200 degrees. Ngemuva kwemizuzu engu-15, dessert elimnandi ulungile! uju enjalo inganikeza ingane ngesidlo sasekuseni noma itiye ntambama.

Imenyu ukuthola ingane izinyanga 10

Indlela yokwakha usana olunezinyanga 10 ubudala imenyu nsuku zonke? ingane ibele kufanele igcinwe eside ngangokunokwenzeka, kodwa lokhu akusho ukuthi okunye ukudla it is contraindicated. Nokho, kutuswa ukuba ukwethula ukudla okuqinile emini ekuseni kusihlwa kungcono ukunikeza ingane ubisi lukamama. Lesilinganisiwe Ukudla imvuthu:

1. Lapho evuka, kutuswa ukondla ubisi umntwana ibele.
2. Ngezinye 10 ezimpondweni ongakunika iziphuzo zezithelo noma apula.
3. Ngemva uhambo ukusiza uvuseleleke iphalishi nge compote noma jelly.
4. Phakathi kwasemini, umntwana kufanele ucele yemifino puree futhi inyama (inkukhu, turkey, unogwaja, inyama yenkonyana), isobho nge imifino oqoshiwe (hhayi Uqothukile).
5. Ngemva intambama isihlwathi izinyane ujabule ukuzama cottage shizi Casserole noma soufflé izithelo, yogurt.
6. Eyodla isudi izithelo purees noma Uphudingi.
7. Ngaphambi kokulala kufanele fed webele ubisi imvuthu.

ezahlukene kancane kusukela ngenhla isabelo izingane imenyu okuyinto ngasizathu simbe abakwazi ukuthola ubisi lwebele. Njengomthetho, izinkomba odluliselwa uncelisa ibhodlela amaphutha esizalwa nawo wokuhle umzimba imvuthu, isisindo somzimba esiphansi, pathologies azalwa naso sibe nzima ibele, agalactia umama Jikelele ezinzima isimo abesifazane (ukushaqeka, sengqondo puerperal) kanye nanoma yimiphi yizifo ezingamahlalakhona, kuba t . h. engqondo, umdlavuza, isifo sokusha kwesibindi kohlobo C kanti ezinye nezinye izifo. Futhi siyoba yini usana olunezinyanga 10 ubudala imenyu nsuku zonke (yokudla yokufakelwa)? Lokhu umntwana esikhundleni ubisi lwebele ekuseni kusihlwa ongakunika ubisi losana (avalele noma avalele-free) kanye galetnoe amakhukhi. Ezinye izindaba zika-izincomo ziyefana abalwe ngenhla.

Ivolumu izingxenye enganeni

Ukuze izinyane akazange alambe, kepha hhayi pereel edingekayo ukuqapha eduze inani servings. Uma wenza imenyu usana olunezinyanga-10 ubudala nsuku amagremu, uthola okuthile okunjengokuthi:

• ijusi yezithelo - 30 g;
• izithelo ezisanda kukhiwa - 50 g;
• okusanhlamvu - 150 g;
• yemifino puree - 100 g;
• Inyama - 30 g;
• izithelo puree - 50 g;
• yogurt - 150 g

Ngakho, sabatshela ukuthi usana olunezinyanga-10 ubudala nsuku zonke kufanele kube imenyu. Ungadliwa for imvuthu enjalo silula - asikho isidingo ukuba izitike encane okujabulisa, ngaso sonke isikhathi. Kodwa lapho wenza izinyane izitsha ungabonisa emcabangweni izinto.