Ibanamandla emahoreni angu-12 ngosuku: izici, izindlela kanye uchwepheshe iseluleko

Nge nanoma ikuphi ukulahleka isisindo ezidingekayo ngokuqinile ukuhlonipha Ukudla abakhethiwe. Kudinga udele iqembu eminye imikhiqizo, eziningi zazo bayathandwa. Ngakho-ke, uzama ukuthola ukudla luzoncipha ukwenqaba iqembu elikhulu imikhiqizo. "Amandla kufikela kuzinsuku ezingu-12," enye yalezi ongakhetha ibizwa ngokuthi ukudla. Akunzima kakhulu, kodwa kudinga indlela abanekhono futhi kucatshangelwa umehluko wemisindo nemiqondo yamagama athile.

Izici ukudla

Nencazelo yalesi ukudla elula - kuze kufinyelele emahoreni angu-12 ngosuku, ungakwazi ukudla nemikhawulo kangako noma abangafundile nhlobo. Lokhu kusho ukusebenzisa umkhawulo izinhlobo ukudla kunokuba nenqwaba yabangane. Ungakwazi udle noma yini oyithandayo, kodwa izinto eziningi ezincane. Kodwa kubalulekile nokho kancane kancane ukuhlanza (noma esiphezulu umkhawulo) ufulawa namafutha. Uma lokhu sekwenziwe, ekudleni emini (kufika emahoreni angu-12, nawe ungadla konke) kungaba kakhulu. isimiso imfihlo ukuthi yonke ukudla ugxile ngesidlo sasekuseni ngoba usuku asebenzayo ukuba sikwazi ukugaya nabuhlungu kude. Ngakho-ke, kuyinto efiselekayo ukuhlanganisa ukudla nge yokuphila asebenzayo, isibonelo, gijima elincane ekuseni noma kusihlwa ngemva komsebenzi. Ngakho, ingxenye enkulu yomsebenzi imikhawulo ukudla wathuthela engxenyeni usuku lwesibili.

Amanzi nokudla

Kunoma uhlelo lokudla iyindawo kubaluleke kakhulu kuhlala amanzi. Isisiza nokususwa emzimbeni izinto ezilimazayo, ezifana ubuthi. Ngaphezu kwalokho, uma ufuna ukunciphisa umzimba, ukusetshenziswa kwamanzi ngobungako kwesokudla kuyadingeka, ngoba kususa kusukela amafutha emzimbeni, okwakwenza kube lula ukuthola yokuphila asebenzayo kakhulu isheshisa inqubo kwesisindo. Ukuze uthole yokudla 'Amandla 12 "kubaluleke kakhulu ukuphuza emini okungenani 1.5-2 amalitha amanzi.

Izimo

Abantu abanale izinkinga esiswini noma isimiso sokugaya ukudla bungene, kutuswa ukuqala uye kudokotela uyofuna icebiso. Lokhu kusebenza futhi labo unezinkinga kwamanyikwe futhi isibindi, nokushintshwa abukhali indlela odla amaphethini ukudla Ungase ube nethonya elibi endleleni umsebenzi kulezi zinhlangano. Ngaphezu kwalokho, lokhu Ukudla asifanele abantu kabani msebenzi uhilela ukuzikhandla ngokomzimba esindayo, ngoba emini kuyinto efiselekayo ubuyise umzimba amandla, kungenjalo kungaba yokukhathala.

Iphutha main

On amandla kufika emahoreni angu-12 ngosuku kuyo yonke imibono ehlukene. Ngezinye izikhathi kuyenzeka ukuthi ayilungile. Ochwepheshe bathi iphutha main umqondo wokuthobela omunye umuntu kule Ukudla, njengoba ukuyekelela engxenyeni yokuqala yosuku. Ngenxa yalokho, abantu okunzima ukudla emahoreni angu-12 ngosuku, okuholela izifo wokugaya ukudla, kanye yokuthi esikhundleni ukunciphisa isisindo sayo isethwe.

imithetho ukudla

Omunye zokupheka ethandwa kakhulu ekuseni ngoba amandla supply uhlelo kufika emahoreni angu-12 ngosuku kanje. Ukupheka iphalishi, usigcwalisa ubisi endishini engeza nati nezinyosi ukunambitha. Enye kungase kube omisiwe. Ngemva ibhulakufesi ezinjalo ngeke abe supply esikhulu amandla, futhi ungafuni ukudla isikhathi eside.

Njengoba kufikela kuzinsuku ezingu-12, ungaba kancane okungaphezulu kuvunyelwe ke ukuthenga ngokwakho ibhonasi uswidi noma ikhekhe. Njengoba lesi siphuzo kungenzeka itiye, ukhokho, juice noma ikhofi.

iseluleko Iningi yokudla okunempilo ukuze engxenyeni ngosuku lwesibili. Phakathi nale nkathi, kumele ukulungele imingcele enzima. Ochwepheshe batusa ukuthi amandla kuze kube 12 ekuseni zihlanganisa ukudla kwakho okuthandayo, kodwa ngesikhathi esingeside, nidle ngakusasa ntambama.

Ungakwazi uphuze kefir noma yogurt, kanye nobisi kanye iphesenti eliphansi amafutha. Ohlwini imikhiqizo abagunyaziwe noshizi.

Itiye nekhofi kufanele bedakiwe ngaphandle ushukela, uma amanzi ngaphandle igesi. Noma yimuphi iziphuzo ezinoshukela zivinjelwe. Utshwala, yebo, futhi kufanele indiva.

Yidla izithelo nemifino. Nokho, kufanele sikhumbule ukuthi usawoti kanye gazinga imifino is hhayi Kunconywa ukuba ushukela ku izithelo, futhi.

Futhi-ke, iphalishi. Ungakwazi ukuthatha izinhlobo ezimbalwa okusanhlamvu ukuthi kwaba ukwehluka. Ngakho kakhulu kulula ukuyiphatha nanoma yokudla. Kodwa khumbula, ushukela nosawoti ukwengeza akuvunyelwe. Nokho, kungcono uthenge iphalishi, okuyinto iphekwe hhayi uphawu. Lokhu eside ukulungiselela, kodwa kuyasiza umzimba.

Izinzuzo lolu hlobo lokudla

Uma kuqhathaniswa nezinye izinto izinhlobo ukudla, uhlelo "Amandla 12:00" has eziningi eziwusizo.

Akukho isethi okuqinile ukudla okwakwenqatshelwe. Kuyinto efiselekayo ukunciphisa amnandi nofulawa, kodwa usengakwazi udle. Awunayo ukuphonsa ithawula candy zakho ozithandayo noma ikhekhe.

Ukudla kuyasiza ekudambiseni emzimbeni. Ngisho noma abayi athobele uhlelo isikhathi eside, kungakapheli inyanga wena uzokhulula umzimba wakho ubuthi.

Ukudla alisho eside. Yidla ohlelweni "izinsuku ezingu-12 'kungaba esingenamkhawulo izikhathi, uze uzizwe lightness emzimbeni noma okwamanje ulahlekelwe isisindo. Nokho, ochwepheshe ukweluleka ukugcina nanoma yokudla akukho kuka 3-4 amasonto, ngemva kwalokho kudingeka wenze ikhefu amasonto 1-2.

Umzimba ngeke kutivela imikhiqizo ethile, ngakho-ke, amavithamini namaminerali.

La mandla angashintsha uxhumeke Ukudla for the isigamu sosuku lwesibili ngakho ngeke ukwandisa ukusebenza kahle. Ngokwesibonelo, ungakwazi ukuxhuma zonke uhlelo owaziwa "Ungadli emva 18", ukuthi ayifakiwe izinhlelo usuku dinner yakho. Ngaphezu kwalokho, lokhu Ukudla ivumela izinsuku ngokuzila ukudla: kunokuba senze ngendlela evamile nje ziphuze kefir noma yogurt e ukudla ekuseni.

Amacebo eziwusizo

Into esemqoka - ukuba balandele yokudla, alungele ezihlukahlukene imikhawulo. Umvuzo kuyoba ingxenye yokuqala ngosuku olulandelayo, lapho nawe ungadla uswidi, kodwa ke futhi emva 12:00 - ukuvinjelwa elawula. Ngaphezu kwalokho, kuyinto efiselekayo ngalesi sikhathi ukusebenza, ezokwenza ezicezile nezilingo. Futhi, ungaya okwesikhathi gijima kusihlwa, noma okungenani uhambo. imizuzu 20-30 emoyeni opholile kuzosiza ekugcineni wehlise umzimba ngaphambi kokulala.

Uhlelo ukudla "izinsuku ezingu-12" silula, kodwa kudinga ukusebenza ozinzile futhi umzamo. Kubalulekile ukuqeqesha amandla akho. Ezokudla phambi 12:00 kunezinzuzo eziningi, kodwa abazi nje ukuzwa, kodwa futhi ukuba nakho, qiniseka uzame. Okokuqala kuzoba nzima kancane, kodwa ngemva kwezinsuku ezimbalwa liyoba ingxenye ekuphileni kwakho kwansuku zonke.

Inhlanhla kuwe endleleni eya e-imiphumela oyifunayo!