Green Smoothies: iresiphi ngesithombe

Sekuyisikhathi eside kwaziwa ukuthi imifino eluhlaza ziwusizo kakhulu. Bayisibonelo umthombo wamandla kanye izakhi trace ezibalulekile. Kodwa akubona bonke abantu othanda ukuba adle nabo. Ngakho-ke, eminyakeni yamuva nje iye yaba isiphuzo ethandwa Smoothies oluhlaza. umsekeli waso abacabanga foodists engahluziwe ukudla ezempilo, bese kungena abantu abavamile, zama lokhu cocktail wenze njalo ngokwabo ke. Phela, akayena nje esiphundu, kodwa ewusizo kakhulu.

Smoothies Green:-ke

Lokhu dish cocktail of eluhlaza nezithelo, uma kunesidingo ne ukwengeza ketshezi. Kodwa ngezinye izikhathi, kunalokho, a smoothie aminyene, khona-ke ungaphuzi, udle ngesipuni encane. Igama elithi "smoothie" lihunyushwa ngokuthi "bushelelezi." Lokhu kusho ukuthi isiphuzo kufanele kube edlubhe, ngaphandle tincetu. Ukuze wenze lokhu, sebenzisa blender ezinhle. Kuphela kungenzeka ukuba kahle futhi ngokushesha enze Smoothies.

izinzuzo isiphuzo

smoothie Green kunezinzuzo eziningi. Kungani abantu abanakekela ngempilo yabo, ngakho uyakuthanda lokhu isiphuzo? Ngekusetjentiswa yakhe yezinguquko olunje emzimbeni:

• amandla emuva ikusize;
• It kuqinisa amasosha omzimba;
• encishisiwe isisindo;
• ubuthi nahlanza kusukela umzimba;
• ngcono isimo nokucindezeleka sihamba;
• kuthuthukisa isikhumba nezinwele;
• normalizes ukugaya;
• yezingxenye eziyisisekelo isiphuzo sibe isenzo antioxidant futhi eqeda ukuvuvukala.

Izinzuzo smoothie ngaphambi esinye isidlo

Labo abaye bazama lokhu cocktail, zama ukuphuza njalo. Kungani-ke kangcono sasekuseni ukupheka Smoothies akho?

• uma apheke cocktail ne oatmeal, yogurt noma cottage shizi, kungaba esikhundleni kwasekuseni okuphelele;
• ukudla okunjalo kunikeza amandla, kodwa hhayi zibekwe amafutha;
• ukupheka kalula;
• a ezifana ingilazi Cocktail oqukethe semali amavithamini, amaminerali ne-fiber enikeza;
• ngokungafani kuya imifino kanye nemifino salads, ngefomu oluyimpuphu, kungcono ugxile.

Lokho kungase kube yingxenye isiphuzo

Uma isiswebhu endaweni imifino blender kanye namakhambi, okuyizinto ekhaya, cocktail kwakungelona ezihlwabusayo kakhulu. Kukhona ezinye izimfihlo yokwenza Smoothies. izithako main Ezazimzungezile - ketshezi, amakhambi nezithelo. Ngezinye izikhathi futhi wanezela kuya cocktail oatmeal, cottage shizi nemifino. Esikhundleni amanzi, ungasebenzisa ijusi, itiye herbal, lamanzi esiphethu. Ukuze isiphuzo kunobuciko ezimnandi, kubalulekile ukuba ubambelele kulezi olinganise: nezingxenye ezimbili liquid ukuthatha izingcezu ezimbili oluhlaza kanye ezintathu izithelo. Ngokukhethekile ungakwazi ukwengeza nesinamoni, ginger, amakinati, Mint.

Yikuphi izithelo uvame esetshenziswa ukwenza Smoothies oluhlaza? Recipe ingaqukatha izithelo ikiwi, banana, ukwatapheya, orange, eliphakathi kwe, yamagilebhisi kanye iyiphi amajikijolo. Imifino kungathatha lowo luyatholakala, futhi asetshenziselwa hhayi imifino kuphela ezikhulayo ensimini, kodwa futhi amakhambi. isiphuzo Healthy is etholakala imifino efana: isipinashi, Kale, parsley, isilimo esidliwayo esinamagatsha anamanzi, ulethisi, u-beetroot imifino kanye izaqathe. I smoothie green neze ushukela. Ubumnandi isiphuzo kungenziwa wanginika nge ubhanana, izinsuku, amagonandoda, Maple isiraphu noma uju.

Indlela yokwenza smoothie

Udinga ukulandela imithetho ukupheka.

1. Okokuqala, wonke ukugeza oluhlaza futhi nquma ngommese.
2. In a blender uthele izingxenye ezimbili base uketshezi bese wengeza zasemazweni okuningi. Zonke gaya ezinhle, ukuthola mass homogeneous.
3. Bese wengeza izithelo oqoshiwe (izingxenye ezintathu) nechobozekile lonke futhi.

Ukuze uthole isiphuzo esiqabulayo, ungakwazi ugaye izingcezu eqandisiwe of imifino kanye nezithelo. Kodwa lokhu cocktail kuyoba ayazika. Futhi ukuze ungeze satiety, ungasebenzisa walnuts, oatmeal noma linseed.

Green Smoothies Ungadliwa nezinketho ukupheka

Wonke umuntu angenza isiphuzo ngendlela esilindele yakho. Okokuqala kungcono ukusebenzisa izindlela eziningi ezilula. Khona-ke ungakwazi ukuhlola. Labo abaye ephuza cocktail, ungacabangi ukuthi ngokubeka kuwo. Futhi lolu abantu bokuqala banquma ukuzama Smoothies oluhlaza? Recipe ngezithombe esinazo athikili yethu.

Okokuqala it is hhayi Kunconywa ukuthatha i amakhambi oyingozi noma exotic amaswidi for the best engeza ubhanana. Ukuze ukumosha ukunambitheka, kubalulekile ukusebenzisa wokulinganisa inkomishi elincane. Asikwazi ukuncoma izindlela ezimbalwa Smoothies tastiest.

1. Marku 2 izinkomishi isipinashi noma ulethisi, 2 izinkomishi zamanzi, mix. Engeza 1 inkomishi juice izithelo noma uphayinaphu kanye umango kanye 1 banana.
2. Kungaba ezingxenyeni 2 yamanzi thatha 1.5 izinkomishi isipinashi kanye nengxenye inkomishi parsley. cocktail exutshwe banana. Ukunambitha, engeza amaqatha ambalwa ulamula nocezu ginger.
3. Smoothies okusuthisayo futhi unempilo eyatholakala kusukela broccoli, isipinashi, umcako, apula. Esikhundleni amanzi ukuphuziswa ezinjalo zingenziwa apple juice.
4. Isikhathi esining impela ukwenza Smoothies obuluhlaza nama-kiwi. Ngokwesibonelo, cocktail okuqabulayo nge uphayinaphu, ikiwi, ikhukhamba, iparsley Mint.
5. Smoothies Amnandi Futhi okunempilo Kuzokwenzekani uma esikhundleni amanzi, engeza orange juice noma apple juice. Ngokwesibonelo, ijuzi nge ezimbalwa ice cubes, isipinashi, amajingijolo kanye banana.
6. uhlale Good ukuthuthukisa Smoothies esekelwe chamomile noma itiye ginger ne ukwengeza isipinashi, apula, ubhanana, ama nati nezinyosi.

Indlela yokusebenzisa lezi cocktail

Kungcono ukuphuza Smoothies oluhlaza ngesidlo sasekuseni. Ungakwazi ukulungiselela ngisho isiphuzo kusihlwa kusengaphambili, uphawu bese efakwa imbala. Ekuseni khona uzobe kuphela okuyinyakazisa, futhi ewusizo amandla ibhulakufesi usulungile. Kusetjentiswa kahle cocktail nemini njengoba isidlo. Ukusebenzisa Smoothies waya ezinhle, kudingeka ukulandela imithetho:

• ukunambitheka isiphuzo kufanele kube mnandi, kodwa awukwazi ushukela noma usawoti;
• ngenyanga yokuqala ukusetshenziswa Smoothies ingaba izibuko ngaphezulu ngosuku;
• Udinga baphuze encane Sips cocktail ngokusebenzisa straw, noma kukhona spoon elincane;
• Smoothies Kufanele udliwe ngokuhlukile kweminye imikhiqizo, okungcono - isigamu sehora ngaphambi kokudla noma njengoba ukudla ahlukene;
• hhayi Kunconywa ukuba aphuze smoothie nge kolwelwesi, pancreatitis, cholecystitis futhi ezingalapheki nesifo sezinso.

Futhi ungahlukumezi isiphuzo enjalo emhlabeni isidingo ukwazi uma sekufanele uzibambe. Inani elikhulu imifino engaphekiwe, ikakhulukazi umuntu ibeke ke, kungabangela ukuqunjelwa kanye ukubuyisa. Kodwa ukusetshenziswa okweqile isipinashi noma Sorrel kungaholela ukubukeka ezinso.