Fat sikaphalafini: ezemidlalo umsoco kwesisindo. Kuhle amafutha izitofu

Ukuncipha komzimba - kukhona imikhiqizo ekhethekile zakhelwe ukuthuthukisa inqubo ukugaya emzimbeni yamafutha amaningi emzimbeni. Sikaphalafini fat ekudleni Isakhi esiyinhloko ezemidlalo umsoco.

Le mithi, kuye ngokuthi ukwakheka, ukugcina imisebenzi yawo kanye izindlela ezahlukene isinyathelo umzimba. Lezi zinhlobo ezilandelayo nokulahlekelwa amafutha: yalabo abanhliziyo isinyathelo sibhekiswe ekususeni uketshezi olunqwabelene, isifiso ukucindezelwa, ivimbela zamagama amafutha, ukusheshisa izinqubo umzimba, iyancipha ukumuncwa amafutha kusukela ipheshana wokugaya ukudla. izitofu Fat sikhuthaze izinqubo ukuguqulwa fat amandla mahhala, ngaleyo ndlela sibe nengxenye ukusetshenziswa kwalo.

Kusho amanoni evutha kanjani?

Okweqile adipose izicubu kuyinkinga enkulu kokubili imithi futhi nemidlalo. Kungakhathaliseki ukuthi babeyoba bangaki ababeyokwakha olukhethekile lokudla futhi ungavumeli ezahlukene izidakamizwa - yalokho ezimweni eziningi ayiyinhle. Abantu ebhekene inkinga ka isisindo okweqile, ngeshwa, akubi ezincane, kodwa kunalokho, inani labo kancane kancane.

Ngenxa impahla yayo into enjalo njengoba carnitine, bavunyelwe ukukhipha uchungechunge imikhiqizo, okuyinto yenzelwa ekulweni yamafutha amaningi emzimbeni. Carnitine - kuyinto sikaphalafini fat. Ezemidlalo ukondleka cishe ngokuphelele ngaphandle lesi sici.

Fat - inhlanganisela uchungechunge eside ama-fatty acid kanye glycerol esters. Ngo inqubo wokugoqa zishintshe zayo, ezinye acid okunamafutha egazini uthunyelwa, kanye nezinye kuya izicubu okunamafutha ongama. Okuningi izidakamizwa ngenjongo kwesisindo kuphela kwandisa noqhekeko zishintshe ngekhethelo zamagama zinjalo. Ngenxa yalokho, esivuthayo fat ingekho, ngokulandelana, umuntu angenakho ulahlekelwe isisindo esengeziwe.

Nakuba fat sikaphalafini - ezemidlalo umsoco ngesisekelo L-carnitine - kukhulisa permeability we ulwelwesi kuya amaseli fat, akashintshi izinga zokuwohloka kwezicubu. Lokhu kubambezela inqubo yokuthola izinhlelo zamagama zishintshe amanoni kwandisa ukumuncwa kwabo. Ngemuva kwesicelo yayo ekulahlekelweni amafutha emzimbeni kuyoba obonakalayo kakhulu.

imisebenzi eyisisekelo

Kubalulekile kakhulu ukuthi sikaphalafini fat has izici ezilandelayo main:

• Ukuncipha komzimba.
• ukuqeqeshwa Relief.
• Ukuthuthukisa impumuzo umzimba.
• Umzimba Ukukhuthazwa.
• Ukungakuthandi ukudla futhi umuzwa okusheshayo ukugcwala.
• Ukuqinisa izivikeli mzimba.
• Ukuzihlukanisa umzimba uketshezi ngokweqile.
• Ukuqalisa cleavage inqubo amaseli fat kanti ukukhululwa okwalandela zamandla.

Fat sikaphalafini, ezemidlalo umsoco futhi imisebenzi indlela

Isimo esiyinhloko ngempumelelo umthelela amafutha izitofu emzimbeni womuntu - inhlanganisela ethola umsebenzi asebenzayo. Lokhu izidakamizwa ezikhethekile, okuyinto zenzelwe kulabo ezizibandakanyile kwezemidlalo. In the ukungabikho ngokomzimba ukuzikhandla kahle izitofu fat lincishisiwe.

izitofu Fat kwabesifazane abafuna ukubeka yena ukuze, - kuba ithuba okusheshayo kakhulu futhi ephumelelayo sokumukisa ukhuluphele, waliguqula umzimba wakhe ekupheleleni.

Sikaphalafini Fat kwabesifazane, ikakhulukazi maqondana abasubathi bodybuilders, kubhekwe kunesidingo umkhiqizo osiza ukwakha umzimba kwemisipha ne impumuzo.

izingxenye ezisemqoka

Kwezemidlalo umsoco ezitolo namuhla ungathola inqwaba izidakamizwa ukuthi zenzelwe ashise amanoni.

Ngokuvamile, sikaphalafini fat (ezemidlalo umsoco) iqukethe:

• Caffeine.
• L-carnitine.
• Coffee ezikhishwe green tea.
• Omega-3 okunamafutha acid.
• Dopamine.
• Methylhexaneamine.
• Guarana.
• Naringin.
• Tyramine.
• Yohimbine.
• Ketones, nokuningi.

Kubalulekile uma sibala izidakamizwa ezifana "Ukufaneleka" - a sikaphalafini fat, okuyinto fat-evuthayo ithuluzi nokusetshenziswa ongaphandle. It siqukethe le izingxenye ezilandelayo:

• Seaweed kelp futhi fucus.
• itiye Green futhi sasigaya upopo.
• Amafutha ebalulekile zikagamthilini.

Kuhle amafutha izitofu

izitofu fat, kuye ngokuthi ukwakheka yezingxenye asebenzayo zingahlukaniswa zibe izinhlobo ezimbili eziyinhloko: thermogenic futhi lipotropic. Isenzo izidakamizwa thermogenic zisekelwe umzimba kuyashesha futhi beqiniseka thermogenesis izinqubo lapho umzimba uqala usebenzise ama-kilojoule ngaphezulu. izitofu Amafutha kanye nomphumela thermogenic oyenza ngesikhathi umsebenzi amandla ukusetshenziswa kwezimali kanye lipid umzimba. Le mithi zenziwa kusukela isitshalo ezikhishwe.

Phakathi zindlela - .. blocker carbohydrate kanye amafutha, isifiso suppressants, isisu, evuselela, yegilo, njll inhlanganisela Ofanele izingxenye ukukhulisa nekusebenta eyamukelayo yabo futhi kuqinisekisa ukusebenza ephephile emzimbeni.

zhiroszhigateli Lipotropic okuhloswe ngazo ukunciphisa okuqukethwe fatty acid kanye ukusheshisa umzimba inqubo namachibi. Kuhle amafutha izitofu - L-carnitine, i-chromium, methionine, lecithin kanye nabanye. Le mithi isinyathelo emzimbeni kancane, kule ndaba, ngemuva kokuhoxiswa ukungena yabo ingozi abasha isisindo okungenani. Ngaphezu kwalokho, ngokusekelwe zhiroszhigateli izingxenye lipotropic oyenza okwesula amanoni umzimba, lula zokuhamba kwabo, sikhuthaze isibindi.

Kuze kube manje, ukudayiswa zingatholakala inhlanganisela yemithi aqukethe izinhlobo ezahlukene izitofu fat ezinika umphumela eziyinkimbinkimbi emzimbeni womuntu.

Ngaphezu ezemidlalo umsoco, kukhona ithuluzi ezifana ijeli-cream "Ukufaneleka. Active Fat sikaphalafini "kusukela" Floresan ". inhlanganisela yakhe abanekhono kanye ezemidlalo umsoco kungasiza ukuze zithole imiphumela emihle ekulweni isisindo okweqile.

Ukuncipha komzimba ngoba amadoda

Banikezwe izici kumiswa fat umzimba futhi ezahlukene abesilisa nabesifazane, ekukhiqizeni le mithi kokubili abesilisa nabesifazane intshumayelo ehluke ngokuphelele. Ngoba abantu ayatholakala thermogenic (kuyashesha umzimba) kanye lipotropic (sokudiliza) amafutha ezivuthayo.

Fat sikaphalafini Abantu - ngokuvamile kuba eziyinkimbinkimbi multicomponent. Siqukethe: linoleic acid, L-carnitine, methionine, choline (ngokwemvelo, le ukwakhiwa Ukwakheka kuzoncika umenzi). Futhi kule izitofu fat ingaqukatha zonke izinhlobo zamandla Izithako. Ngokwesibonelo, i-caffeine, inkanuko ekuqhumeni ukukhululwa kwe amandla okuholela ekuvutheni amanoni ababekuqongelele umzimba.

Ukuncipha komzimba kwabesifazane

Kuqhathaniswa umzimba wesilisa, insikazi has uhlelo omuhle kakhulu ekuqongeleleni fat, ngenxa yokuthi kuhloswe ngokwemvelo okubeletha. Ngo abesifazane, amafutha aqoqana kusheshe ku ezinqulwini okhalweni - uhlobo umshwalense yokudla okunempilo bona nenzalo kungenzeka.

Ngeshwa, isipho bemvelo akunakwenzeka ukuba senqabe, ngisho noma lowo wesifazane engathandi ukuhlela ukuba babe nezingane. Nokho, akunakwenzeka ukuba ngiphikisane naye umzimba, kungakho nezinkinga esivuthayo fat. Female amafutha izitofu zenzelwe nalezi zici. Okungcono kakhulu, laba basebenzi kumele ulungise lokugayeka kokudla emzimbeni.

Ngokuvamile, izimali zabesifazane zihlukaniswe iqembu elifanayo, kanye nemikhiqizo amadoda: thermogenic futhi lipotropic. Uma sikaphalafini fat yakhelwe ube namandla athe xaxa, ngokuvamile kuyinto carnitine. Okwenziwe kahle ingxenye ezifana yohimbine, aqukethe fat sikaphalafini ezemidlalo, impendulo lesengililungiselele ikakhulukazi omuhle. Kodwa catecholamines (norepinephrine futhi epinephrine) e abesifazane izindlela kumelwe ibe ngaphansi madoda amafutha ezivuthayo.

Ukusetshenziswa kwezemidlalo

Ukuze uthuthukise ngokukhuthazela lo mdlalo, udinga i ngempumelelo fat sikaphalafini. Uma lo msubathi akanandaba ukunciphisa isisindo, ukuze andise amandla usebenzisa inhlanganisela okunamafutha aphezulu Ukudla nezidakamizwa ukushiswa fat. Le nhlanganisela kunomphumela ezuzisayo phezu kwesibindi, okwandisa umsebenzi wawo. Ngakho, umsubathi kwandisa ukuqeqeshwa ukukhuthazela.

Ngaphezu kwalokho, kuye kwaboniswa ukuthi izidakamizwa carnitine kunganciphisa cholesterol emzimbeni, kanye ukubambezela kumiswa zingcwecwe atherosclerotic.

Ngaphezu ezemidlalo umsoco, ungasebenzisa amathuluzi afana "Ukufaneleka. Fat sikaphalafini "(izibuyekezo umthengi ukuqinisekisa ukusebenza yayo).

Isilinganiselwa amafutha izitofu

1. Kwaphela iminyaka eminingana isikhundla okuholela ukuthatha izidakamizwa kamakhi Nutrex Lipo 6. Kuzo zonke namuhla iyona enamandla kunazo fat sikaphalafini. Amaphilisi Abonayo fat sikaphalafini isinyathelo biphasic, ngakho-ke iyona kuphela indlela esesikhundleni okusheshayo hhayi kuphela, kodwa futhi umphumela ukuvezwa kwesikhathi eside emzimbeni womuntu. Ukuze inyanga kukuvumela ukuba ulahlekelwe kuze 5 kg.

2. Esinye ngempumelelo amafutha esivuthayo ejenti - ivuselela X Athletic Xtreme. Lesi sidakamizwa enza umzimba emahoreni angu-8 ngenxa yokwanda komsebenzi, isifiso ukucindezelwa kanye ngcono isimo.

3. Ukulungiselela OxyELITE Pro USPlabs kuyinto engokwemvelo lipotropic ejenti. Ukwakheka kwalo ubuswa izingxenye imvelaphi kuphela yemifino, okuqukethwe evuselela lincane.

4. Dabula Matrix Muscle Pharm futhi ikhambi lemvelo isizukulwane esisha. Lesi sidakamizwa kwandisa ukukhuthazela burns ngempumelelo yamafutha amaningi emzimbeni.

5. Libuye uzinake enye indlela - gel-cream "Ukufaneleka. sikaphalafini fat okusebenzayo ", okuyinto futhi uye wasebenza kahle kakhulu ekulweni ukhuluphele.