Estrogens - kuyini? Insikazi-hormone okuthiwa i-estrogen. Estrogens ezingabantu

Ngokuvamile, odokotela linqume iziguli lwahlolwa ukuze estrogen. Kuyini lokhu? Yiziphi Imisebenzi esemqoka la ma-hormone? Yeka indlela okuyingozi kube kungaba ukuphazamiseka kwama-hormone? Lezi zinkinga esinesithakazelo kuyo abantu abaningi.

Estrogens - kuyini?

Yiqiniso, cishe wonk 'umuntu empilweni yami ozwile leli gama. Estrogens - kuyini? Le into eziphila abakhuthele, amahomoni steroid, okunikeza operation evamile umzimba, ikakhulukazi uhlelo zokuzala, kanye ngesikhathi sokukhulelwa evamile.

Kuze kube manje, bangaphezu kuka amathathu zezintaka izinto hormone. Kodwa abathathu abalandelayo abaluleke kakhulu:

• I amaningi asebenzayo i-hormone estradiol izenzo kuleli qembu - kuba lemali kunqunywa ngesikhathi sokuhlaziya. Ingqikithi efanayo itholakala imithi eminingi, kubandakanya ukusebenzisa izinto zokuvimbela inzalo amaphilisi.
• Estrone sesibili i-hormone ebaluleke kakhulu kuleli qembu.
• Estiol - into okuyinto umqondo kusuka izinhlobo ezimbili zokuqala. inombolo sakhe esikhulu kunazo zonke ebonwe abesifazane ngesikhathi sokukhulelwa.

Kukholakala ukuthi i-estrogen - hormone zesifazane. Kwaba njalo ngempela, amazinga abo insikazi iphezulu kakhulu. Nokho, lezi izinto ziya kuhlelwe indikimba yamadoda, siqala izinto eziningi ezincane kakhulu.

Lapho ukukhiqiza i-estrogen?

Estrogen abesifazane ikhiqizwa ezikhiqiza amaqanda. In amadoda, yalolu ketshezi is kwemiqondo kule testes. Ngaphezu kwalokho, inani elincane ikhiqizwa nezindlala adrenal. Estrogens kuthiwa kwemiqondo ukusabela eziyinkimbinkimbi enzymatic of androgens. Ngokwesibonelo, indaba kokuqala for kumiswa estradiol kuyinto testosterone.

Kufanele kuqashelwe ukuthi owesifazane i-hormone i-estrogen zingase zimiswe kumaseli ezahlukene ezikhiqiza amaqanda. Ngokwesibonelo, engxenyeni yokuqala ka nomjikelezo wokuya esikhathini, isisindo salo esiyinhloko kwemiqondo follicle, futhi ungene ngesiwombe sesibili - luteum. Phakathi nenkathi yokukhulelwa, umsebenzi zokukhiqiza i-estrogen eqala placenta.

Equkethe i-estrogen? Kuthiwa ama-hormone - izinto eziphila abakhuthele okungase ndawonye kube eyalo egazini ukuze cishe kunoma iyiphi ingxenye yomzimba. The main target zitho kwesibeletho, sangasese, isibindi, webele, pheshana urinary izingxenye, pituitary futhi t. D. Phela, izinga le-estrogen zamagama kuyaqashwa follicle inkanuko hormone ekhiqizwa uhlelo ngxenye-pituitary.

Imisebenzi yama-hormone emzimbeni womuntu wesifazane

Eqinisweni, indima estrogen umzimba female ayikwazi overestimated. Ngokuyinhloko-ke Kuyaphawuleka ukuthi lezi izinto ukunikeza ukusebenza evamile uhlelo zokuzala, kanye ukusekela kukamama kanye nengane ngesikhathi sokukhulelwa. Ngokwesibonelo, alawule izinqubo wekukhula, intfutfuko kanye ukwenqaba endometrium ngesikhathi umjikelezo wokuya esikhathini.

Ngalesi sikhathi, inani estrogen umzimba kwandisa kakhulu. Phela, lezi izinto banesibopho kumiswa izici yesibili kobulili, kuhlanganise uhlobo izinwele zikhula zibheke ngakhona, kanye webele ukukhulisa. La ma-hormone ezithinta umzimba fat by inkanuko sebethule zabo, ngaleyo ndlela kudale ethambile, zezinkulumo njengabesifazane ncamashi sibalo. Bayamthonya, kwakhiwa elihambisana ukuma ukhalo. ejenti kwama-hormone ahlinzeke ukukhula amangqamuzana EPITHELIAL lwesitho sangasese sowesifazane, sikhuthaze uketshezi of isikhwehlela lwesitho sangasese sowesifazane kanye simondzawo eliphezulu isidoda sokusinda kanye kokukhulelwa.

Ngaphezu kwalokho, estrogens kuthinte esimiso senhliziyo nemithambo yegazi, kuthinte blood pressure, umzimba siyagcinwa kusezingeni elifanele cholesterol kanjalo uvimbele ukudala ezinye isifo sokuqina kwemithambo yegazi. La ma-hormone banesibopho calcium umzimba ukumuncwa lokhu izicubu amaminerali ithambo. Ngakolunye uhlangothi, futhi kuthinte isimiso sezinzwa, kuthuthukisa umsebenzi ubuchopho. Esikhathini isibindi, estrogens lokulawula izinqubo zamagama kwezinye izakhi ezijiyisayo.

Estrogens kanye nendima yabo ukusebenza emzimbeni wesilisa

Njengoba kushiwo ngenhla, 'owesifazane' i-hormone i-estrogen ikhiqizwa emzimbeni wesilisa. Futhi, naphezu amanani elincane ketshezi, indima yayo kubaluleke kakhulu. Ngokwesibonelo, abameleli ubulili namandla, uyena obangela ukusebenza evamile esimiso senhliziyo nemithambo yegazi, inikeza abanye imisebenzi yobuchopho, kuthuthukisa nenkumbulo, wakha libido.

Ngokushesha kuwufanele bethi estrogen amadoda futhi silondoloze amazinga evamile cholesterol futhi lihambisana testosterone, ahlinzeke ukukhula kwemisipha.

Ukwandisa inani la ma-hormone singehlela ekusebenzeni kwayo yonke indikimba, ikhuthaza sebethule fat ngohlobo zesifazane, okubangela gynecomastia, t. E. Ukwephula zokuzala uhlelo imisebenzi, kwehle libido, ukushintshashintsha kwemizwelo nokucindezeleka.

Yinto evamile ukukhuluma estrogens afundwa

Njengoba sekushiwo, ezingeni izinto hormone emzimbeni yabesifazane kuncike ngokuyinhloko menstrual cycle isigaba - kuphela ngezinsuku ezithile iziguli ukwenza ukuhlaziywa. Estrogens, noma kunalokho, inani labo kunqunywa ngokutadisha amasampula egazi.

Phakathi neminyaka yokuqala, okuthiwa follicular menstrual cycle isigaba lemali estrogen ingenkulu kakhulu. Kodwa njengoba evelele follicle ukukhula nokuthuthuka ezingeni yabo kancane kancane kwandisa. Ngalesi sikhathi, inani hormone zokhahlamba kusuka 5 kuya 50 pg / ml. Kodwa ngesikhathi ukudabuka we follicle futhi ukukhululwa kwe-Izinga Iqanda estrogen kuyinto esiphezulu - ngesikhathi nge-ovulation izinga kubhekwa i inkomba 90-300 pg / ml. Ngemva Kulesigaba, ngaphansi kwethonya luteinizing hormone, amazinga estrogen wehlise futhi zokhahlamba kusuka 11 kuya 116 pg / ml. Khona-ke umjikelezo iyaphindwa futhi.

Kufanele futhi aveze ukuthi ezingeni estrogen izingane ezingaphansi kweminyaka engu-iminyaka engu-11 kuba 5-20 pg / ml. ubuningi wayo incipha kwabesifazane ngesikhathi menopause - ke ilingana 5-46 pg / ml.

Ngokuqondene namaqhawe, lemali yabo hormone, ngokuvamile ingeqi 50-130 pg / ml.

Izizathu ukwanda amazinga estrogen

Ngezinye izikhathi phakathi ucwaningo odokotela ukuthola iziguli high blood estrogen. Yini ebangela ukwehluleka ezinjalo? Ezimweni eziningi, lokho kuwubufakazi bokusebenza endocrine ukuphazamiseka, ikakhulukazi, uhlelo hypothalamic-pituitary. Ngokuvamile ukuphazamiseka enjalo ephathelene ne-reception okungalungile ngamalungiselelo ama-hormone, ezifana nokukhandela imbeleko.

Kwezinye izimo, i-estrogen ngokweqile siyenzeka ngesikhathi Ukudla okungalungile, okungukuthi ngokudla esiningi nokunamanoni, ubhontshisi, ubhiya nezinye -ukudla hormone. Ngaphezu kwalokho, ukuphazamiseka ezinjalo kungase kubonise khona imvelaphi ezihlukahlukene izimila ezicutshini kwesimiso sokuzala, okungenani - ebuchosheni.

ngcono izimpawu estrogen

Yiqiniso, amazinga aphakeme estrogen kuthinta wonke umzimba. Futhi kukhona isibalo izimpawu, iyona nesenzakalo zazo kungenzeka uma ukwephulwa isizinda hormone. Endaweni yokuqala kukhona ukuphazamiseka kwe-umjikelezo wokuya esikhathini. Ngaphezu kwalokho, abesifazane unesifo-high blood pressure siyenzeka. Futhi kwandisa ingozi amahlule.

estrogen okweqile uvame ukuhambisana ukwanda isisindo somzimba, ukukhuluphala, disorder umzimba. Izimpawu zihlanganisa ubuhlungu besifuba, ukuvuvukala ophikelelayo, ikhanda yansukuzonke. Ngezinye izikhathi kungenzeka nezinwele, futhi ukuqubuka kwesikhumba. Ukwanda amazinga estrogen kungenzeka ukuthi umataniswe lenyuka ukucasuka, ukuqwasha, isicanucanu nokuhlanza. Ukuntuleka kokukhulumisana kokungenela yezokwelapha ngesikhathi esifanele igcwele ukubukeka izimila kanye ukonakala anomdlavuza kwezicubu.

Kungani i-estrogen ezingeni incipha?

Yiqiniso, zikhona ezinye zezici ezingenza ukubambezela yonke izinqubo synthesis izithako okuthiwa estrogens. Kuyini lokhu? Uyini ukunciphisa sizathu izinga lama-hormone? Kukhona kwasekuzalweni ezithile uhlelo yenzalo, ukungakhuli hormone. Njengomthetho, basuke okwatholakala ekuseni njengokuhlukunyezwa ebuntwaneni noma usakhula.

Ngaphezu kwalokho, ukwehliswa estrogen kungenzeka kubangelwa nokungondleki kahle. Ngezinye izikhathi ukuphahlazeka hormone ebangela nokuntuleka amavithamini, ikakhulukazi ascorbic acid, tocopherol ne vitamin B. Izinto ezibangela kungase kuhlanganise okusheshayo kwesisindo. Ngakolunye uhlangothi, i-ukwehla izinga estrogen abesifazane ngesikhathi menopause kwenzeka.

Izimpawu amazinga ama-hormone ukwehla

amazinga estrogen Kwehliswe zivame ukuhambisana ikhanda, futhi palpitations inhliziyo. Ngokuvamile iziguli esekhala ukujuluka ngokweqile futhi okuthiwa "komzimba" ebusuku, ezingalotshwanga ezihlobene nambili kuya kwabadala. Ngaphezu kwalokho, ukuphazamiseka enjalo kungenziwa ephelezelwa isiyezi, ubuthakathaka ophikelelayo, labo noma nezinye izifo ubuthongo. Ngezinye izikhathi kukhona enuresis. Abanye besifazane abangamaRom babesizakala esekhala angafuni kudla.

Ukwehlisa inani estrogen nomthelela ohlelweni yenzalo, kubonakala kwehle isifiso sobulili, kukhuphuke isitho sowesifazane somile.

Ukuswelakala kokusebenza ngokuhlanganyela ukwelashwa okufanelekile kungaholela emiphumeleni engathí sina. Ngokwesibonelo, ama-hormone ukuntula kwabesifazane omdala ngokuvamile kuholela ukuncipha lesizalo nomdlavuza wamabele, kanye nenzalo. Ngaphezu kwalokho, isimo esinjalo kusiza ekuthuthukiseni isifo sokuqina kwemithambo yegazi, umfutho ophakeme wegazi, izinkinga wokugaya ukudla, futhi ukuphazamiseka noma ukushabalala nomjikelezo wokuya esikhathini, izinkinga inkumbulo, kwehle kokuqapha engqondo. Kukhona amathuba wokuthuthukisa kwamathambo. ukuphazamiseka kwama-hormone futhi ephelezelwa ukucasuka yanda, futhi izinguquko njalo kwemizwa.

Indlela yokuthuthukisa izinga estrogen?

Ephambi kwezinduna izimpawu zokucindezeleka wena Kuyaphuthuma ukuba aye kudokotela futhi lwahlolwa ukuze amazinga ama-hormone. Nge iziyaluyalu eqinile hormone ngokuvamile iziguli kuyabekwa izidakamizwa hormone.

Khulisa amazinga estrogen futhi kungaba bebodwa, kodwa kuphela uma ushintsho zincane futhi yini izithelo ibe usongo olukhulu empilweni. Ngokwesibonelo, odokotela bavame ukutusa ukuthi iziguli ukuthatha Vitamin izakhiwo, ikakhulukazi, uvithamini E. Ngaphezu kwalokho, ukubaluleka lapha Ubuye ukunikezela wesifunda. Ngokwesibonelo, akuyona imfihlo ukuthi kuyazuzisa kakhulu umzimba abesifazane okuthiwa phytoestrogens, okuyinto in inqwaba ezitholakala okusanhlamvu (ubhontshisi, uphizi, ubhontshisi), kanye isitshalo seqanda, ithanga, amagilebhisi ansomi, utamatisi, umbala kanye Brussels amahlumela .

Kuvele umthamo ezengeziwe hormone kungenziwa etholakala imikhiqizo isilwane, kuhlanganise ubisi, ibhotela, yogurt, ushizi. Rich ngezakhi njengoba inyama kanye nenhlanzi.

Indlela ukunciphisa amazinga estrogen?

Yiqiniso, okwandisa amazinga yalezi hormone emzimbeni womuntu wesifazane akukanciphi kuyingozi ukwedlula ukuntuleka yabo. Futhi lezi zinkinga uchwepheshe onekhono uyisidingo. Ezimweni eziningi, ngemva kokutshelwa ngokukhubazeka kwengane ngokuphelele, odokotela linqume ukwelashwa i-hormone. Kodwa abesifazane abaningi banesithakazelo ukuthi ungakwazi ukwenza okuthile ekhaya?

Yiqiniso, ngisho naphakathi ukwelashwa kudingekile ukuba banamathele izincomo ezithile zokwelashwa. Ikakhulukazi, kungcono ulungise ukudla, ngokususwa inyama okunamafutha, zinciphise isibalo zezinhlamvu pulses namanye imikhiqizo. Kodwa ukudla okune esiningi fibre (izithelo ezisanda kukhiwa, imifino), kunalokho, nethonya elihle esimweni emzimbeni.

Enye indlela ngokushesha ukunciphisa izinga estrogen - umsebenzi ngokomzimba, kodwa yebo silinganisela ngendlela enengqondo. Ochwepheshe batusa aerobics ejwayelekile noma ukugijima. Ifanele amakilasi umdanso noma ukubhukuda. Ngaphezu kwalokho, kubalulekile ukuba bangayeki emikhubeni emibi, ehlanganisa ukubhema, i-caffeine ngokweqile kanye notshwala.