Currants ezimnyama: ikhalori, inzuzo kanye nokulimala

Ukulahlekelwa isisindo futhi umane kwalandela impilo yabantu kanye sibalo kuyoba usizo ukwazi lapho ukudla sinezici ebomvu currant abamnyama. Calorie, izakhi, Izimo, zokupheka isagcine kanye sezimoto - konke lokhu uyothola kulesi sihloko.

Izinzuzo currants obomvu

Calorie obomvu currant - kilojoule 39-43 kuphela ngayinye amagremu 100 umkhiqizo fresh. berry omisiwe iqukethe 283 kilojoule for esilinganayo.

Kulesi berry eziningi C, B ₅ no-B ₆ amavithamini, A. Futhi, wokuqukethwe lelisetulu phosphorus, i-potassium, i-magnesium nensimbi.

Cishe wonke umhlali ehlobo oyedwa obomvu currant ehlathini, kodwa ngasizathu simbe, babathanda ngokukhethekile kule berry is hhayi waphawula. Futhi ukuzonda ngesizathu esihle. currant Red iyasiza isimiso sokujikeleza kwegazi. It kuqinisa Imithambo yegazi kunciphe igazi coagulation ngu ezivimbela ukuthuthukiswa thrombosis. Ezikuyo okukhiphayo potassium excreted amanzi okweqile.

Berry futhi ewusizo kubagijimi kanye nasebekhulile, ngoba, naphezu kwezinkinga elalibhekene nesizotha ikhalori currant, inikeza amandla futhi rejuvenates emzimbeni. Lo mphumela kufinyelelwa ngenxa okuqukethwe succinic futhi acid malic.

izakhiwo Kuyingozi of currants obomvu

Konke okungenhla kuyiqiniso ngoba ngokulinganisela. Uma udle izithelo kakhulu, kungenzeka abhekane izinkinga ezifana ukuvuvukala kanye nesifo sohudo, njengoba redcurrants kunomphumela omnene laxative. Futhi hhayi Kunconywa ukuba niwudlele esiswini esingenalutho. Labo are on ukudla, kuhle ukucabangela ukuthi ngenkathi ikhalori currant ongaphakeme obomvu, berry kuvusa esesuthi, okungaholela ukudla.

Abantu nge isibindi kanye nesisu asidi, futhi khona sikashukela kufanele adle currants obomvu izinto eziningi ezincane. futhi hhayi Kunconywa pancreatitis.

Izinzuzo black currant

currants Black, ama-calories ngayinye amagremu 100 okuyinto mayelana 38-43 kcal, ngasizathu simbe, premium kunangendlela abomvu. Nokho, kuyasiza kakhulu futhi abomvu. Ngakolunye uhlangothi, ibuye contraindicated e xaxa.

I berry iqukethe kane ascorbic asidi ukwedlula e izithelo ezisawolintshi - 10-15 amajikijolo ukuphetha inani lansuku zonke ukuthi isici. Futhi, black currant unothile sodium, magnesium, insimbi, potassium, phosphorus ne-calcium. amavithamini amaningi A, D, E, iqembu B.

Amajikijolo kukhona isilinganiso esihle zokuvimbela ngokumelene imikhuhlane. Futhi, black currant ubonisa umzimba isotopes, ngakho kuyasiza kubantu abasebenza ezindaweni eziyingozi, kuhlanganise ukukhiqizwa yokukhishwa kwemisebe.

izakhiwo Kuyingozi of black currant

Ngenxa amajikijolo eziningi vitamin K, futhi phenolic compounds ekhuthaza igazi ekunqandeni, currants abamnyama asikwazi ukuba abantu kwathiwa unesifo "thrombosis".

Kufanele udle amajikijolo eziningi limited, uma i-asidi yesisu anda. Qaphela iphathwa blackcurrant izingane, ngoba, ngokungafani kuya obomvu, kungaba baxabane nomzimba futhi ukuqubuka.

Redcurrant ujamu

Manje ake sixoxe ujamu, okuyinto ngasizathu simbe abantu abaningi enjengayo ungcono currants fresh. Caloric uju olumnandi obomvu amajikijolo ezomhlaba 284 kcal 100 amagremu, kodwa Inkomba ingase yehluke kuye ngesistimu izithako esetshenziswa kanye nenani ushukela.

Ukuze kulungiswe elula ujamu redcurrant kudingeka eyodwa kilogram amajikijolo kanye iphawundi ushukela. Kulokhu, uvule le jam nge omuncu kancane. Uma othile ukuthandwa amnandi ngaphezulu, ungathatha kushukela.

I amajikijolo ezivuthiwe ukuhlela ngokusebenzisa, khulula emagatsheni kanye namahlamvu, kugeze ngaphansi kwamanzi agobhozayo bese ushintshela epanini. Okulandelayo uthele ushukela kanye amajikijolo ukubeka umthamo endaweni epholile amahora 7-8.

Khona-ke wabeka pan phezu komlilo nge amajikijolo, engeza isigamu ilitha lamanzi kanye isiyaluyalu, imenze ngamathumba. Ake ukuphela imizuzu 15, bese ususa ungcwecwe ngengxube ingxube. Thela izimbiza inzalo, Roll up yabo, yena, bopha ngengubo bese ushiye kuze epholile.

ujamu Excellent yilapho uhlanganise currants obomvu kanye amawolintshi, ama-raspberry noma gooseberries.

ujamu Blackcurrant

Kule, futhi, Ngiyamuthanda impela amajikijolo ukwenza ujamu. Blackcurrant, okuyinto ongaphakeme caloric fresh uju mnandi inenani zamandla 284 kcal, kuye ngokuthi lemali ushukela kanye izithako.

Ukupheka ujamu, uzodinga amajikijolo, ushukela kanye namanzi kancane. Ngokuvamile, Ingxenye black currant noshukela 1: 1, kodwa indaba ukunambitheka. Thela ushukela ube epanini bese wengeza 100-200 ml amanzi - kuncike ufuna indlela aminyene ujamu ukuthola.

Bilisa bese wengeza amajikijolo wageza. Nakulokhu futhi ukulinda kuze abilayo, ungakhohlwa ukwenza, khona-ke umlilo encane. Ubilise imizuzu engu-40, ibangele njalo futhi ngezikhathi ezithile kokukhipha Foam.

Thela izimbiza ujamu Kunconywa emva Ukupholisa ephelele, ngaphandle kwalokho amajikijolo ukuntanta, nokuvuna ngeke bheka kumnandi.

Uma ufuna ukunciphisa ukubaluleka amandla, zama Dowar uswidi. Khona-ke ungakwazi ukusebenzisa ushukela kancane, futhi uthola ujamu of black currant, ama-calories okuyinto kuyoba aphansi.

Indlela jam, ukugcina zonke amavithamini

Kukhona okuthiwa ujamu eluhlaza. Lolu khetho ilungele uma uthanda currants fresh. Calorie okuqukethwe lesi sidlo kuyoba ephakeme, ngoba ushukela kudingeka okungaphezu kokuba ukuminyana zakudala.

Thatha i-zonke kilogram of amajikijolo ezimbili amakhilogremu ushukela. Miss currants ngokusebenzisa grinder inyama noma usike blender, kahle uhlanganise noshukela le ngxube phezu amabhange.

Ungasebenzisa imali ezincane ushukela, kodwa ke adle dessert usuthole ngokushesha. Endabeni jikelele, ujamu zokusetshenziswa kufanele agcinwe kule esiqandisini ngoba akukho isikhathi esingaphezu kwezinyanga eziyisithupha.

Okuphansi ukudla okwakha currant

Dieters abantu bavame ukucindezeleka ngenxa ukwehluleka amnandi, futhi lapha kungasiza currants. Ikhalori ongaphakeme wakhe, ngakho berry kungenzeka ingasetshenziswa njengoba isisekelo nama-dessert.

Ngokwesibonelo, ungakwazi akuqede isigamu inkomishi amajikijolo u hlanganise ephansi fat cottage shizi. Ingxube kungenziwa wanezela isipuni ushukela. Lokhu dessert iqukethe 100-120 kcal 100 grams ngasinye.

Noma apheke blackcurrant souffle.

1. Grind ku isipuni puree amajikijolo.
2. Thela isipuni agar 100 ml amanzi, ukunezela isipuni umoba, imenze ethumbeni. Nciphisa ukushisa ukuze kancane kakhulu, futhi upheke imizuzu 2-4.
3. Hlanganisa kuze iziqongo esitebeleni amaqanda qanda amabili.
4. Hlanganisa nabamhlophe isiraphu hot, faka puree berry uhlanganise kahle zonke beat nge mixer.
5. Dlulisa inhlanganisela ibe isikhunta, vumela ukuba cool, futhi ukuhambisa in the esiqandisini.
6. Ngemva kwamahora ambalwa kamuva, susa isikhunta soufflé futhi uthathe yizicucu.

ukudla currant

Uma ungenalo uhlushwa kolwelwesi, i-hepatitis nezifo isilonda, ungazama lapha imenyu ehlobo. Ifanele kokubili omnyama amajikijolo elibomvu, kodwa uma thrombophlebitis, sebenzisa kuphela abomvu.

Ukudla ihlala izinsuku ezine futhi ikuvumela ukuba baphonse 3-4 ngamakhilogremu. engavamile yayo wukuthi phakathi ukudla, ungaba currants bite. Ngakho kungenzeka ukuba sifinyelele satiety ephelele ungawoni sibalo. Ukuphuza amanzi Kunconywa, itiye ezingenashukela (black, green, herbal), kanye nezithelo iziphuzo, izithelo iziphuzo kanye infusions amajikijolo.

Ukudla kwasekuseni siqukethe amaqanda abilisiwe, 30 amagremu ushizi ingilazi ezingenashukela compote currant.

Ngezinye kwasemini nawe ungadla amagremu 100 inyama abilisiwe (yenkomo), inhlanzi noma inyama yenkukhu. Njengoba dish side ukwenza isaladi utamatisi fresh, ukhukhamba notamatisi, inkathi ke ngamafutha omnqumo. Noma ungathola ulethisi. Esikhundleni inyama nawe ungadla isobho utamatisi, pepper, zucchini, anyanisi kanye ukholifulawa. Elimnandi - ingilazi fresh currant amajikijolo.

Eyodla ukuxuba amagremu 100 ojiyileyo currants, futhi njengoba isiphuzo ukuthatha juice currant.

Ngakho esiphethweni lokho currant ikhalori, yini izakhi oluqukethwe kulesi berry, kanye nendlela apheke ujamu omnandi. Jabulela esesuthi akho nempilo yakho enhle!