Cocktail eMedithera, noma Ukudla Aphrodite: Izibuyekezo

Ufuna ukuthola sibalo mncane, ngaphandle ilimaza impilo yabo? Khona-ke uyoba naso lapho ekudleni Aphrodite. Ibizwa nangokuthi iMedithera. incazelo eningiliziwe Ukudla (amamenyu, izincomo, imiphumela) uzothola esihlokweni.

ulwazi olujwayelekile

Ngesisekelo Ukudla Mediterranean kukhona kwasolwandle, inhlanzi amakhono, izithelo nemifino, izinongo ehlukahlukene kanye newayini elibomvu. Pasta nesinkwa kumele eyenziwe durum ukolo. Kuyinto engenakwenzeka ukucabanga imenyu Southerners ngaphandle imbuzi ushizi, inyama, okusanhlamvu kanye nemikhiqizo yobisi. Kashi asetshenziswa kuphela ekuseni. Inyama ephansi fat izinhlobo ngokwethukela indawo izinhlanzi, steamed. Ngokusho izazi zokudla, indlela nokondleka ilungile. Phela, ama-carbohydrate zingcono ugxile ekuseni. Futhi amaprotheni ngokufaka umzimba ngenkathi usebenzisa inhlanzi, inyama kakhulu kunomsoco aphakeme.

Akuwona wonke umuntu uyazi ukuthi ekudleni Aphrodite. Imbuzi ushizi and ikhukhamba - main, kodwa hhayi imikhiqizo isetshenziswa kuphela. Kungenjalo, ukudla kungaba ongenakulinganisela futhi abangele ukulimala.

Noma yimuphi okunomsoco uzokutshela ukuthi ibhulakufesi kufanele obukhulu. Inketho engcono - ukupheka irayisi noma iphalishi. Ngaphezu kwalokho, ungenza isaladi, afafaze ngalo ngamafutha omnqumo.

Ngesikhathi sokudla kwasemini, qiniseka ukulungiselela kwasolwandle noma inhlanzi. Lapho Ukudla kubaluleke kakhulu ukuthi umzimba othola amavithamini bezinhlanga ezahlukene, amaphrotheni namaminerali. Konke lokhu nje ezitholakala inhlanzi, zasolwandle nezimfanzi. Njengoba dish side ezifaneleke iyisitshulu kahle noma kuphekwe steamed imifino.

Ngokungafani nezinye ukudla, lapho kungenzeka undershot. Yidla ucezu ushizi noma ezinye izithelo. Kusukela iziphuzo kungaba yogurt (nge okuqukethwe amanoni 1%), ijusi yezithelo, yogurt.

Njengoba ukudla kwakusihlwa akufanele kakhulu imisiwe. Zama ukudla 3-4 amahora ngaphambi sokulala. Lokhu kufanele kube into elula. Ngokwesibonelo, isaladi yemifino ngamafutha omnqumo noma obuncane izinhlanzi abilisiwe. Ungakwazi zithokozise ingilazi yewayini ezinhle.

izimiso ukudla

Aphrodite Ukudla kusekelwe isimiso mbhoshongo ukudla, kumila okuyizinto carbohydrate ayinkimbinkimbi. Ngesikhathi sigaba esilandelayo zitholakala ekudleni amaprotheni-ocebile. Futhi uchonywe mbhoshongo kukhona carbohydrate elula kanye amafutha.

Ukudla Mediterranean inikezwe Ukudla, umzimba kuletha izinzuzo eziningi:

• It kuholela evamile umfutho wegazi;
• It kuvimbela ukuthuthukiswa izifo colorectal, inhliziyo nezinye izitho;
• It has an umphumela antioxidant;
• kuthuthukisa izinga lokuphila.

Aphrodite Ukudla nge imbuzi ushizi kanye ikhukhamba

Kuyaphuthuma ukulahlekelwa 2-3 Kilos? Kulula. Sikunikeza omunye ezinguqulweni ethandwa kakhulu yokudla Mediterranean.

Ngokushesha emva uvuka baphuze ingilazi yamanzi kanye basiqinise kalamula kuwo. Ngemva kwesigamu sehora nawe ungadla izithelo.

Ukupheka ukudla kwasekuseni. Isiphuzo ezifanele kakhulu kuyinto ikhofi. Manje izitsha ongakhetha kuzo: granola, oatmeal phezu kwamanzi kanye izingcezu zezithelo noma isaladi green ne amaqanda izigwaca.

Ngezinye kwasemini udle imifino (mhlawumbe ikhukhamba), yogurt baphuze ingilazi juice noma utamatisi.

Ngesikhathi sokudla kwasemini ungenza isaladi nge amakhowe kanye namakhambi, ushizi noma isobho asparagus, kwasolwandle nge yemifino sikadali noma inhlanzi steamed.

Eyodla, uvunyelwa ukudla ikhukhamba fresh, ucezu ushizi, amagremu 100 yenkukhu epheka noma inhlanzi.

Nge ekuhambisaneni ukudla okunjalo ngesonto, ungakwazi ahlukane 2-3 ngamakhilogremu.

Ukudla Aphrodite: imenyu izinsuku ezingu-7

UMsombuluko

• Ukudla kwasekuseni kufanele libe eyodwa apula, amapuleti noma lonke okusanhlamvu cereal ishq ne ukwengeza 150 amagremu yogurt.
• Ngesikhathi sokudla kwasemini, ukubhaka 100 g imifino kanye namakhambi kuhhavini. Ngokukhethekile ubilise 150g zezinhlanzi. Ivunyelwe ukuphuza ingilazi yewayini ezomile abomvu.
• Ekulungiseleleni sedina ukukhanya zemifino isaladi (300 g). Sidla ambalwa izingcezu ushizi. Phuza itiye eliluhlaza ngaphandle ushukela.

ULwesibili

• Ekuseni ukupheka yimuphi wokudla ubisi (100-150 g). Thatha nocezu lwesinkwa wholemeal wafaka isiqeshana ezondile ushizi. Thina ugeza phansi green tea.
• Isidlo sasemini izokuba amagremu 100 irayisi okuphekwe futhi ulethisi okulungiselelwe kusuka amaqanda kanye utamatisi fresh. Njengoba refilling zisebenzisa amafutha omnqumo kuphela. Njengoba for iziphuzo, ungakwazi ukukhokhela ingilazi yewayini.
• Eyodla, sidla inhlanzi, wabhaka kuhhavini ufafaze amakhambi. Ayikho abangaphezu kuka-250 g Phuza itiye eliluhlaza.

ULwesithathu

• Ukuze sasekuseni ukwenza isaladi 150g izithelo. Ungakwazi uphuze ingilazi juice, yogurt noma kefir.
• Isidlo sasemini kuyoba aminyene ngokwanele. zemifino isaladi Ukupheka (100 g) nokolweni pasta (100 g), kwasolwandle (100 g). Amafutha omnqumo kufanelekile njengoba ukugcwaliswa. Phuza ingilazi yewayini.
• Dinner izokuba 250 amagremu inyama ebomvu, steamed noma kubhakwe kuhlanganiswe nanoma iminqumo. Phuza inkomishi green tea.

ULwesine

• Ekuseni esikudlayo zemifino isaladi, amafutha omnqumo, kanye sinkhwa nge mafutha inyama izingcezu (50-60 g). Kusukela iziphuzo avunyelwe itiye eliluhlaza kuphela.
• Ekulungiseleleni idina izitsha ezilandelayo: squid kubhakwa (200) futhi laminaria isaladi (100 g). Phuza ingilazi yewayini.
• Sidla ukudla kwakusihlwa ku 200 of irayisi, sikadali nge izinongo. Phuza itiye eliluhlaza.

ULwesihlanu

• Thina ukupheka i omelet ngesidlo sasekuseni amaqanda amabili ne ukwengeza utamatisi oqotshiwe. Yenza itiye herbal.
• Isidlo sasemini izokuba kakolweni pasta (100 g) kanye pair of ushizi izicucu. Ungakwazi uphuze ingilazi yewayini.
• Dinner kuyoba lula. Sidla imifino steamed (100 g) nodali (100 g). Phuza inkomishi green tea.

ngoMgqibelo

• Ukuze sasekuseni ukupheka iphalishi ubisi noma isiphuzo sezithelo. Sidla izithelo ezithile (isibonelo, ubhamubhamu noma orange). Njengoba for iziphuzo, unga juice.
• Isidlo sasemini kuhlanganisa yemifino isobho (200) kanye ulethisi kwasolwandle (esiphezulu 100 g). Phuza ingilazi yewayini.
• Eyodla ekulungiseleleni izinhlanzi zasolwandle (200) e-pair. Ukwenza imifino isaladi (100 g). Phuza itiye eliluhlaza.

ngeSonto

• Ngo thumba ekuseni kanzima abilisiwe amaqanda amabili. Ungakwazi udle nocezu corn isinkwa nge ungqimba ezondile ushizi. Phuza inkomishi green tea.
• Isidlo sasemini izokuba zemifino isaladi (200) amakhambi kwaba oqoshiwe nesweli nelayisi eliphekwe (100 g).
• Eyodla silungiselela imifino steamed (100 g) ubhake 100 g inkukhu inyama. Phuza itiye eliluhlaza.

Enye inguqulo yokudla

Okunjalo izindlela okusheshayo kwesisindo yakhetha Dzhuliya Roberts, u-Eva Longoria nezinye izinkanyezi. Eqinisweni, lolu suku ezintathu-inhlanzi yokudla kwesisindo. Imenyu libukeka. Nakuba lokhu akuyona zakudala Ukudla Aphrodite, imbuzi ushizi kanye ukhukhamba zisasetshenziswa lapha.

Inombolo Usuku 1

• I ibhulakufesi kuhlanganisa: izithelo (ikiwi, ubhamubhamu, emhlophe), amaqanda kanzima abilisiwe ijusi yezithelo ngaphandle ushukela.
• Ngesikhathi sokudla kwasemini ungakwazi ukulungiselela umhluzi zemifino. Futhi ubhake 250 g izinhlanzi wenze isaladi ikhukhamba, izaqathe kanye imifino.
• Ngezinye kwasemini bavunyelwe baphuze ingilazi 1% kefir, badle izithelo ezithile.
• Eyodla esikudlayo yemifino sikadali kanye 200 of ephansi fat cottage shizi. Phuza itiye eliluhlaza.

Inombolo Usuku 2

• Ukuze sasekuseni ukupheka iphalishi. Phuza ingilazi ijusi yezithelo.
• Isidlo sasemini izokuba yemifino isobho e izinhlanzi umhluzi, zemifino isaladi ingilazi juice.
• Ngezinye kwasemini esikudlayo 200 amagremu imbuzi ushizi aphuze inkomishi yetiye oluhlaza.
• 4 ema-awa ngaphambi ukulala esikudlayo izithelo nemifino, wabhaka kuhhavini. Njengoba for iziphuzo, unga yogurt kuphela.

Inombolo Usuku 3

• Ukudla kwasekuseni kufaka izithelo, inkomishi yetiye oluhlaza futhi iqanda elilodwa abilisiwe.
• Ngesikhathi sokudla kwasemini silungiselela isobho zemifino. Ungakwazi udle nocezu imbuzi ushizi. Phuza itiye eliluhlaza.
• Ngezinye kwasemini esikudlayo izithelo. Phuza ingilazi kefir.
• Ngesikhathi dinner kuyoba izinhlanzi ezimbalwa, amagremu 100 nelayisi eliphekwe ngamakhambi, zemifino isaladi ingilazi ijusi yezithelo.

Nale Ukudla izinsuku ezintathu, ungakwazi ziya zithuthuka 2-3 kg.

Indlela mncane Anastasia Stotskaya

Ukudla Aphrodite bakhangwa Hollywood abadlali (Monike Beluchchi Nicole Sheridan nokunye). Sazama ukucabanga ekudleni Mediterranean izinkanyezi show ibhizinisi Russian. Isibonelo okuphawuleka Anastasia Stotskaya. Ngemva nje kwenyanga wakwazi ukuphonsa Kilos 12. Wahlala ukudla, ukunakekela ukusetshenziswa imbuzi ushizi kanye ikhukhamba fresh. Umculi athabiswa umphumela, kodwa esikhathini esizayo esiseduze uya ukuphinda ukudla. Ngoba ngokushesha kakhulu baqale ngokudubula ividiyo ingoma yakhe entsha.

Ukuphumelela ekudleni Mediterranean

Imiphumela ukudla ezichazwe ngenhla, kuhlaba umxhwele ngempela. Ngo nje ngesonto, ungakwazi balahle 3-4 khilogremu. Kodwa uma isisindo okweqile likhulu kakhulu, ithemba Imiphumela esheshayo akudingekile. Ukuze aphumelele wezazi Ukudla ukuncoma ukudlala ezemidlalo noma ukwenza izivivinyo ekhaya.

Izibuyekezo unciphile

Kufanele ngizama ukucabanga ekudleni Mediterranean? Izibuyekezo amantombazane, unamathela kuso isikhathi esithile, kuzokuvumela ukuba enze isinqumo esifanele. Le ndlela kwesisindo kuthandekile iningi abesifazane. Zithi kuphela okhalweni ngesonto nezinqulu kwehlile, nempilo jikelele iye yathuthuka kakhulu. imibono engakhi zazimbalwa. Bakhala mayelana Girl isisindo imbuyiselo. Kodwa ke banecala ngoba awukwazi kakhulu ukwandisa engayitholi caloric yokudla isiqedile.

isiphetho

Aphrodite Ukudla efanelekayo kulabo ungafuni ukuba azibulale futhi uthanda ezihlukahlukene e ukudla. Imikhiqizo main (imifino, ushizi nenhlanzi) kungenziwa kuphekwe izitsha eziningi okunempilo. Into esemqoka - ukuze bagcine ngesilinganiso njengoba ngesikhathi ukudla, futhi ngemva kwaso. Sifisela wena impumelelo emzabalazweni umzimba mncane!