Beta-carotene for enempilo, tan amahle

Ukuze uthole kalula nice, ngisho tan kuyilapho evikela isikhumba obucayi kusukela okungapheli, ilanga evuthayo, udinga nje kuphela ungakhohlwa ukusebenzisa okhilimu ezifanele, kodwa futhi ngidle izidakamizwa eziqukethe-beta-carotene, okuyinto edayiswa Pharmacy.

Uyini-beta-carotene, futhi lapho ukuze uyithole?

Beta-carotene kuyinto provitamin, kutholakala okuyinto izinhlanzi, isibindi, utamatisi, sweet pepper, iklabishi, ithanga, ugqumugqumu nolwandle lalesi sihlahla. Nokho, iningi kuqukethwe isanqante.

Ngaphezu imikhiqizo ekhethekile kanye nemikhiqizo equkethe-beta-carotene, ukushuka, ungasebenzisa amafutha esundu-beta-carotene, ngaphezu kwalokhu nethonya elihle ku izinwele kanye isikhumba, ukuthuthukisa umbono.

Beta-carotene - antioxidant anamandla futhi stimulator kwesimiso somzimba sokuzivikela ezifweni. Ngaphezu kwalokho, umzimba synthesizes kuwo (ngenxa izinqubo oxidative ayo cleavage esibindini) uvithamini A, kudingekile kangaka isikhumba sethu.

Thanda uvithamini A, beta-carotene linendima ebalulekile ekwakhiweni izicubu EPITHELIAL, okuyinto ingxenye isikhumba, nolwelwesi lwamafinyila kanye nolwelwesi abami izitho, izindlala, genitourinary, emathunjini namapheshana zokuphefumula. It kuvimbela ukuvela nokuthuthukiswa umdlavuza wamaphaphu, webele, wesibeletho, isikhumba, isinye, futhi ikholoni. Beta-carotene inikeza isivikelo esithile ngokumelene unhlangothi, isifo sokuqina kwemithambo yegazi kanye nezifo zenhliziyo.

I-beta-carotene kuwusizo kubalandeli ukushuka?

Beta-carotene ivikela isikhumba radicals khulula futhi kusebenze nesivikelo semvelo umzimba womuntu ephikisana emisebeni yelanga, ukwakheka ukusha, kuvimbela inqubo ukubhujiswa cell ulwelwesi. Kubaluleke ngokukhethekile ukuthi-beta-carotene "Ubumpofu bubulala" le ezizivelelayo eziyingozi kakhulu - i-oksijini ezizivelelayo acid polyunsaturated.

Njengo-melanin, beta-carotene uyakwazi zibekwe isikhumba, wasinikeza ngomqondo othile, ukuthuthukisa lesikhumba yayo iyunifomu.

Kanye it has izakhiwo efanayo, selenium namavithamini E futhi C. Basiza ukuvikela isikhumba kusukela esiqedayo, ukuguga ngaphambi kwesikhathi.

Ukhuthaza beta-carotene no eside ukulondoloza tan enhle.

Kanye ngonyaka ukuqhuba izifundo

Isikhathi abantu abavame ukuze kudlule Yiqiniso ukuthola-beta-carotene, amasonto ambalwa ngaphambi kuvulwa isizini ihlobo noma ekuqaleni iholide. Osokhemisi Sisikisela ukuthatha aqukethe-beta-carotene Izithako isikhathi esingangenyanga, t. Ukuze. Ngomzimba, lilondolozwe isikhathi eside, ngokwanele ukuba kudlule Yiqiniso kanye ngonyaka.

ukunakekelwa kwesikhumba engeziwe

Ngakho ukuthi umzimba uthola ngokwanele-beta-carotene, ehlobo kufanele nokudla imifino. Nokho, omunye-beta-carotene namanje akwanele, kufanele anakekele futhi uvikele isikhumba ngokusebenzisa zokuzivikela okhilimu, lotions kanye izifutho.

imishini zokuzivikela kumele usetshenziswe isikhumba ngaphambi nangemva ukugeza. Kusihlwa esikhumbeni ezigcotshwe lotion ekhethekile noma amafutha.

Kwezinye abantu, imisebe yelanga baxabane nomzimba, ebonakaliswa ukuqubuka futhi ububomvu esikhumbeni. Kulokhu, ukusebenzisa izidakamizwa, lenzelwa isikhumba ebucayi ukuze ilanga.

Njengomthetho, Ukuvikelwa ivikela isikhumba UV-B kanye UV-A ngemisebe. Ngaphambi nangemva emisebeni ukushuka avuse ukucasulwa ubala futhi komzimba, ngaphambi kwesikhathi ukuguga kwesikhumba, buthaka amasosha omzimba zomzimba. UV-B ngaphansi nokunwetshiwe kungabangela yilanga, ukulimala kwe-DNA, ngisho kungaholela ekwakhiweni omdlavuza wesikhumba.

Kubalulekile futhi kakhulu ukusebenzisa izidakamizwa ekhethekile ulungisa isikhumba ukuze kwelanga futhi wanakekela yakhe ngemva yilanga.

Ukuze ugweme izinkinga, musa sunbathe esikhathini kusuka 11 ekuseni kuya ku-16 ntambama. emisebeni solar okukhulu kakhulu.