Balance Beam Gymnastic: incazelo, izinhlobo

Akunakwenzeka ukuba zibone ngeso lengqondo mncintiswano zanamuhla yokuzijwayeza ngaphandle iqoqo projectiles ekhethekile. Bonke amele yinkimbinkimbi abasubathi ngo ngandlela-thile. Indawo yokuqala kakhulu futhi engavamile ngokuphelele zicatshangwe eyinkimbinkimbi umzimba Gymnastic ilogi. Kudinga ukuthi umsubathi hhayi kuphela dexterity namandla ukwenza izakhi, kodwa futhi umuzwa omkhulu sokulinganisela.

yokuzijwayeza

Ngekhulu lesihlanu, igama elithi wayaziwa eGrisi lasendulo "yokuzijwayeza". Wayesho isethi ezithile zempilo umsebenzi, karate, kanye nemfundo. AmaGreki esetshenziswa ejimini sokuqeqesha ukuthuthukiswa ezempi kanye ngokomzimba. Kukholakala ukuthi izivivinyo bakhuphule isibindi futhi umqondo yezikhulu. Batfutfukisa amandla, lobubhalo, isivinini, ubuhle, umusa.

LamaGladiator awusebenzisa ukuqeqeshwa yabo ukuze bathuthukise Ukuphendula ukwandisa ukukhuthazela. Esikhathini Renaissance, sokuthuthukisa olunzulu intsha yokuzijwayeza Bekulindeleke.

Ngo 1881 idaliwe European Gymnastic Association, ngo-1987 kwaba-International Federation of Gymnastics. Ngo-1896 e-Athene, yokuzijwayeza kwahlanganiswa Uhlelo yama-Olympic. Kodwa amadoda kuphela. yokuzijwayeza yabesifazane kuma-Olympics wafika ngo-1928, futhi ngo-1936 kwahlanganiswa Gymnastic uhlelo log. Heats ku abasubathi projectile kudlalwa okokuqala ngo-1952.

indaba

Ngaphambili, sokuthuthukisa umuzwa ukulinganisela abasubathi wasebenzisa ibhodi nendawo isilungisiwe. Bakhandwa elisekelwa ukuphakama ethile izisekelo eziningana. Basebenza out usuthule, badedelane, ukuhamba, ukulinyazwa dismounts.

Ukusebenzisa Umqeqeshi akuyona abaculi kuphela, kodwa futhi abasubathi. Ngokokuqala ngqá isiqu esihlahleni njengoba nomqeqeshi wakhuphuka ukusebenzisa Ezemidlalo pedagogue German Johann Christoph Friedrich GutsMuths. Kuphela igobolondo isikhathi ngcono waba eziqashelwa ngokomthetho ejimini. Balance ugongolo kusiza ukuthuthukisa apharathasi vestibular, eba nomuzwa wokungabi ukulinganisela zilingana.

design

Kusukela igama projectile kucacile ngalokho lisengozini. Empeleni, lena ibha ovundlile, okuhlala kakhulu, ayeba nhlangothi Racks ezimbili. Ubude indinganiso imincintiswano - 5 amamitha, ububanzi izingodo Gymnastic - 10 cm, ukuphakama kwalo - 16 cm, ukuphakama projectile kungase kushintshwe 120 cm kusukela ezingeni phansi.

Yenziwe izihlahla softwood. Kungenzeka eyodwa isiqeshana noma laminated yokwakha yaseGrisi amapulangwe imihlobiso amashidi. Top enamathela nge antislip edingekayo impregnation. Kungaba nzima noma soft. Emakhoneni futhi imiphetho zimikiswa kanye ubude lonke weligi. I projectile unikezwa struts ezimbili adjustable ezenziwe metal.

Abakhi imishini ezemidlalo ikhwalithi imikhiqizo yayo, zalapho, nokwethenjelwa ephakeme kakhulu igobolondo nokuphepha ukusebenza.

Balance Beam

Ukusebenza ngale apharathasi kuthatha imizuzwana 60-90 kuphela futhi siqukethe izigaba ezintathu: raid (ukwanda igobolondo), ukusebenza, dismount. Balance ugongolo ivumela abasubathi ukwenza ezihlukahlukene izakhi, banayo ngezigaba zabo:

• Ehlele. Lona ekuqaleni umbukiso, lapho womzimba kuzuba ku igobolondo, ngokuvamile ngosizo kwebhuloho. Jump kungaba elula noma nzima yokuzijwayeza izakhi (indilinga, max, ukugcizelela ovundlile) noma acrobatics (liyaphenduka, ukwanda kokukhiqizwa).
• Eqa. Bona ingenziwa izikhundla ezahlukene - bedangele, ku ngamaqoqo. inketho yokuthuthuka - ngezinyawo ibe dilution enezingqimba Twine.
• Jikela. Athlete ongenza kubo ngomlenze wakhe, emuva noma isisu. isikhundla umzimba ubuye ezahlukene: ngemlente izimisele noma yezinhlamvu mpo.
• elementi Static. kusebenta kwaso, ngokuvumelana nemithetho, sidinga ukulungisa imizuzwana okungenani ezimbili. Lezi zihlanganisa strings, pole, amabhuloho.
• elementi Acrobatic. Okokuqala kuyingxenye enzima kakhulu futhi okumangalisayo ukusebenza. Leli qembu kuhlanganisa flip, liyaphenduka emalungiselelweni ezihlukahlukene iziteshi ukuwa.
• Dismount. Ukusebenza ophela ngokuvamile flip (olulodwa noma eziningi) e embodiments ezahlukene, ne rotations elula neyinkimbinkimbi.

Balance Beam Gymnastic - igobolondo kuphela besifazane. Ngo yokuzijwayeza madoda ukuncintisana ku izindandatho, nemishayo okufanayo, kule egumbini, umsebenzi phansi kanye nehhashi.

izinhlobo izingodo

Kukhona izinhlobo eziningana imishini ezemidlalo:

• Ngena phansi Gymnastic. Available in onobuhle ezahlukene. Kukhona encane - ubude ngamamitha 1.5 kuphela, ububanzi 10-22 cm, ngokuba izinkulisa. Ngemidlalo zisebenzisa iphethini izigaba kusukela 3 kuya 5 amamitha, ububanzi 10 cm, ukuphakama ngaphezu phansi ezingekho ngaphezu 40 cm ekhiqizwa in izinguqulo ezimbili. Nge ethambile noma enamathela kanzima.
• Balance Beam Gymnastic jikelele. Lokhu igobolondo ikuvumela ukuba ushintshe ukuphakama ngaphezu phansi, lungene 120 cm. Kungokufanayo kwenziwa ngekhava kanzima noma soft.
• izingodo "Soft". Mela ubude tape 5 amamitha, ububanzi 10 cm, asetshenziswa ukuqeqeshwa.
• The izingodo kungenzeka eyenziwe aluminium, embozwe gasket nokunwebeka usebenzisa impahla hygroscopic.

Ngaphezu kwalokho, umkhakha ukhiqiza surface enlargers ekhethekile (ikhanda isakhiwo ngendlela elukhuni), ngokunembile, ububanzi igobolondo, embozwe mbumbulu lesikhumba. Nasezinsikeni ebusweni by ingcina tape. Ngaphezu kwalokho, kukhona umlomo wombhobho elithambile, eyenziwe indwangu ekhethekile. Isipele Advanced ikuvumela ukulungisa ukuphakama (isikali esezingeni 5-10 cm) ngaphandle isidingo bayeke amacansi. Isisindo izingodo inxeshezelwa isiphethu ekhethekile egcwele nitrogen. Ukuhambisa projectile eyenzelwe ezinqoleni ekhethekile.