Indlela ukukhetha umqeqeshi ngoba ikhaya lazo zonke amaqembu kwemisipha?

Ukuvivinya umzimba njalo - isihluthulelo inhlalakahle, figure slim, impilo nokuphila kade. Zingenzi lutho olunyakazisa ezidingekayo nsuku zonke kuholela kwesisindo sokungasebenzi, izinkinga ne inhliziyo, imithambo yegazi kanye nezinye izifo ezihlukahlukene. Uma ungeke ukwazi ngivakashela ejimini, udinga Simulator for amakhaya bonke amaqembu kwemisipha. Abanye bakhetha ukuzivocavoca kukhona ngempumelelo kakhulu futhi inzuzo nasempilweni? Ake sicabangele ngokuningiliziwe amamodeli ethandwa kakhulu.

Yini Simulator ngoba wonke amaqembu imisipha ekhaya kangcono?

Ezimakethe Russian anhlobonhlobo yasekhaya abasizi ongakhetha ukuncipha futhi ukuthola eside elindelwe amafomu wezemidlalo. onobuhle abaningi kakhulu ezikhethekile. Ziklanyelwe ukuba zifezeke uhlobo oluthile iqembu elikhulu imisipha, ezifana ezinqeni kunemisipha yomlenze, noma ABS kanye okhalweni. onobuhle okunjalo - kukho olukhulu namahholo amakhulu emidlalo, lapho kukhona ithuba ukubeka eziningi abaqeqeshi kanye namaqembu ezifundo izicubu ezithile ngaphansi kweso Umqeqeshi abanolwazi.

Kodwa uma ungeyena ukwazi njalo ukuya ejimini, isixazululo esingcono kakhulu - nomqeqeshi enemisebenzi for ikhaya lazo zonke amaqembu kwemisipha. Letindlela ahloselwe ngokukhethekile lapho kutadishwa imisipha eziyinkimbinkimbi zomzimba: senyonga izibunu, ABS, emuva, esifubeni, izingalo. Banezinhliziyo usayizi icwecwe, kulula ukuba babuthane futhi evumelana ukuyisebenzisa. Kuye injongo onobuhle jikelele kukhona ezimbili zama: cardio namandla imishini ukuqeqeshwa. Cabanga ngokucophelela ngobuhle nangobubi bawo ukuqeqeshwa ekhaya for isigaba ngasinye.

Emihle nemibi cardio

Cardio eziklanyelwe ukunikeza umsebenzi okukhulu aerobic wonke umzimba. Ngenxa saturation lemali umoya-mpilo egazini phakathi nalesi umsebenzi oyenza isebenze umzimba, kuqinisa esimiso senhliziyo nemithambo yegazi, kuzole umsebenzi izitho zangaphakathi. Uma ufuna ukunciphisa umzimba, ukwandisa imisipha ithoni, ukwandisa amandla nokukhuthazela, cardio kuyinto - umqeqeshi kangcono ikhaya lazo zonke amaqembu kwemisipha.

Buhle Cardio ekhaya:

• nokwehlisa isisindo okweqile;
• ngcono ithoni kwemisipha;
• ukuthuthukiswa umgudu wokuphefumula;
• ukwandisa ukukhuthazela;
• eqinisa imithambo yegazi kanye inhliziyo;
• sinjalo isimiso sezinzwa;
• ukwandisa nezimo of nemisipha futhi kwenza amalunga omzimba;
• kobuthi egazini ;
• ukunciphisa ingozi yezifo ezihlukahlukene (isifo sikashukela, unhlangothi, esingamahlalakhona emithambo yegazi).

Ububi main ukuqeqeshwa ku cardio - ukungakwazi zifezeke izinga yemisipha futhi kwemisipha ukuze sifinyelele impumuzo ecacile. Ngesikhathi besanda kuqala kwesisindo ukuzivocavoca izokusiza ngokushesha unciphise umzimba futhi emzimbeni ukuqinisa umzimba wonke, futhi esikhathini esizayo ukuze ngizigcine ngiwumqemane ezingeni ezinhle. Kodwa uma ufuna ukwandisa yemisipha futhi futha imisipha izinga, udinga nomqeqeshi amandla ngoba ikhaya lazo zonke amaqembu kwemisipha. Ake sixoxe ngalokho emihle nemibi yalezi onobuhle.

Amandla Training: ngobuhle nangobubi bawo

Ukuxoxisana ngama kulesi sigaba sama-simulators, uthola umsebenzi anaerobic. Ngaphansi kwezimo ukuntuleka komoya-mpilo kwenzeka isikhathi phakathi yemisipha, imisipha ukuqiniswa, ukuhoxiswa amanzi angadingeki nosawoti emzimbeni. On onobuhle ezifana, elula ukuqeqesha amaqembu kwemisipha ngamunye, ukuthuthukisa kanye nokugcina ukulolonga umzimba. Uma ufuna ukuthuthukisa amandla nokukhuthazela ukuba kuvelwe imisipha impumuzo, umqeqeshi amandla ngoba wonke amaqembu kwemisipha ukuze indlu - isixazululo enkulu.

Buhle izifundo ekhaya:

• setha yemisipha;
• ekuthuthukiseni impumuzo imisipha;
• ukuthuthukiswa amandla nokukhuthazela;
• ekuqiniseni we amalunga nemisipha;
• ukususa isisindo okweqile;
• sinjalo kwezitho zangaphakathi;
• beqinisa wonke umzimba.

Ngokuqondene nemiphumela ethile engathandeki, izisindo khulula ezisilungele kangcono abesilisa zidinga anda self-inhlangano ukuthuthukiswa uhlelo olucacile ukuqeqeshwa ukuthuthukisa imisipha yomzimba ngokulingana. Uma nomsubathi abanolwazi, ngakho-ke angeke kube nzima njalo ngempumelelo ukufeza umzimba kwi imodeli enjalo. Uma lo mshini kuthengwa ukusetshenziswa umndeni, sincoma ukuthi ukhetha cardio.

Umqeqeshi Universal - option best for ekhaya ukusebenzisa, okuvumela ukuba kuzuzwe ekahle umzimba nemingcele. Ngokuthenga umsizi, ngeke nje balahle Kilos extra, kuyothuthuka ukuma ukuqinisa yemisipha, kodwa futhi kakhulu ngcono impilo. Ukubukeza kwethu abaqeqeshi ngoba indlu kuwo wonke amaqembu kwemisipha kuyokusiza ukuba ukhethe best for ukuqeqeshwa.

ukuzilolonga kwe-elliptical

Excellent imodeli jikelele umsizi ukuze kwesisindo - ukuzilolonga kwe-elliptical ekhaya ngoba wonke amaqembu kwemisipha. Wayelethwa kahle abaqeqeshwe izitsha inhliziyo futhi ngegazi, isheshisa umzimba, okuholela iphimbo imisipha yomzimba. Phakathi ukuqeqeshwa kule Simulator uthola cardio okukhulu, ngaphandle ngokweqile nemisipha futhi kwenza amalunga omzimba zezinyawo. Ngesivinini isilinganiso umsebenzi Ushisa kilojoule 400 ngemizuzu engu-30.

Ngokucacile isakhiwo ellipsoid ukuze belingisa 4 izinhlobo umsebenzi: ukugijima, ukuhamba, Ukushushuluza, ngebhayisikili, sisebenzisa kokubili emzimbeni ephansi kanye engenhla. Phansi Simulator yakhelwe njengoba ahamba ngebhayisikili ezimbili ezisebusweni ukunyakaza okuqhubekayo ngamandla izinyawo yomsebenzisi, okuyinto ikuvumela ukuba uqeqeshe ezinqeni, izinqulu, kanye nezinye izicubu wemikhawulo aphansi. Top - iziyisikhombisa ngoba izandla ukuthi agcizelele imisipha esifubeni. Umqeqeshi Elliptical - umsizi ephelele kwesisindo futhi kuthuthukiswe.

ithrekhi egijima

A kukho olukhulu ukuzivoxavoxa ekhaya - Isigayo. Lolu Simulator kuyinto ngokuphelele Ukulayisha zonke izicubu zomzimba, eba esimiso senhliziyo nemithambo yegazi, oyenza isebenze umzimba, okuholela ithoni wonke umzimba. Lapho egijima umfutho isilinganiso oyedwa yehora isikhathi yomsebenzi combusted 400-500 kcal. uhlanganyela njalo treadmill for 30-40 emaminithi ngelilanga, ungakwazi kalula balahle Kilos extra.

Kunezinhlobo ezahlukene simulators. Kuye yinkimbinkimbi design atholakale umsebenzisi:

• noma imisebenzi eyisisekelo kunazo, ezifana ukulawula ukuqeqeshwa zabo ijubane, usheshisa noma ingasheshi ijubane;
• yimuphi ezengeziwe ongakhetha - ikhono ukushintsha engela ukuthambekela, electronic umfutho ukulungiswa, nezinhlelo ezikhethekile umsebenzi.

a Simulator okunjalo kuwo wonke amaqembu imisipha ekhaya elisetshenziselwa ukunciphisa umzimba, njengoba treadmill kuyokusiza ukuba ngokushesha alulame ukuqina ngemva kwekhefu elide kwezemidlalo, balahle Kilos extra, ngcono izitsha inhliziyo negazi, zifezeke zonke izicubu zomzimba. Baxoxelane kule Simulator, qiniseka ukuba banake isimo amalunga yakho lapho uvivinya umzimba. Uma uhlangabezana ubuhlungu, kutuswa ukuba sinciphise umfutho lokuvivinya umzimba Tempo.

stepper

A nomqeqeshi omuhle ekhaya ngawo wonke amaqembu kwemisipha - stepper, eqoqa ekhuphuka izitezi asebenzayo. Kukhona izinguqulo ezahlukahlukene umsizi elisetshenziselwa ukunciphisa umzimba, ezifana "Slim Cardio", okuyinto ngenkuthalo ukulayisha hhayi kuphela kunemisipha yomlenze, kodwa futhi basize ukuthuthukisa somzimba wakhe. Stepper ihlinzeka cardio okuhle, uzolahlekelwa isisindo, ukwandisa imisipha ithoni, akha umzimba enhle isikhathi esifushane. 1 li-awa izifundo phezu Simulator ngesivinini udla kuze kufinyelele 400 kcal.

Ukukhetha stepper ezemidlalo, ngeke sifinyelele imiphumela emihle kakhulu ngokomzimba. Ukuvivinya umzimba njalo kwi Simulator kuzokusiza ukuthuthukisa ukuma emathangeni nezinqe, uqinise nemisipha futhi kwenza amalunga omzimba, ukuqeda isisindo okweqile. Stepper - umsizi jikelele kwesisindo nempilo ngcono ekhaya ngoba wonke amalungu omndeni wakho.

umgibeli

Ukhethe kahle sokuthuthukisa wonke amaqembu kwemisipha yomzimba - a Simulator ngokuthi umgibeli. Qeqesha ke kulingisa egibele ihhashi, ngakho lezi onobuhle ngokuvamile abizwa ngokuthi nabagibeli. Siyabonga isakhiwo sayo ekhethekile, lo mshini lisebenzisa core imisipha yomzimba, icubungulisise eqinisa imisipha yemilenze, emuva, ABS nezingalo. Nge-avareji umsebenzi umfutho ngayinye 1 ihora ukuqeqeshwa ichithwa 550-600 kcal.

Rider - simulator ehlukile yikhaya lawo wonke amaqembu kwemisipha (ngenhla). Usipha i cardio enhle umzimba wonke ngaphandle ngokungadingekile ngumthwalo nemisipha futhi kwenza amalunga omzimba. Ukwenza ukuzivocavoca njalo, uzosebenza imisipha esihle, ngokushesha unciphise umzimba futhi ngcono impilo yakho.

Multistantsii

Iqembu elikhulu ukuqeqeshwa amandla kungenziwa cishe oluthathwa esigabeni esifanayo - multistantsii. ezakhiwe Abanjalo bangase sebuningini zokuguqulwa kuye ngenjongo. Ngokwesibonelo, zemidlalo, yakhelwe ukutadisha imisipha eyinhloko yomzimba, zihlanganisa iluphu ukuqeqesha cindezela bese isandla esiteshini adingwa yimisipha ukuqeqeshwa umlenze, ebhentshini ngoba ebhentshini cindezela bese nabezindaba, ibha ovundlile ngoba wokudonsa ups nokunye. D. kuhlanganisiwe Ngokuvamile kukhona imithwalo eyengeziwe futhi izinsimbi, okwenza kube lula ukulawula umsebenzi. Lokhu Umqeqeshi amandla ngoba ikhaya lazo zonke amaqembu kwemisipha ngezandla zabo ingenziwa edayisa izinto noma ukuthenga esitolo zemidlalo.

isiphetho

Ukukhetha umsizi elisetshenziselwa ukunciphisa umzimba, unake hhayi kuphela ngenjongo futhi ukusebenza Simulator, kodwa futhi izinga yokukhiqiza. Musa wonge imali! Kuphela imodeli eliphezulu, eyenziwe ngezinto eziqinile ukuphepha engqondweni, baza sebenzela isikhathi eside ngaphandle kwezinkinga futhi bangene ezinkathazweni wena.