Ascorbic acid: imfundo Isikali izakhiwo

Ascorbic acid has nethonya elikhulu umzimba. It ehilelekile izinqubo redox kwezicubu ekuvuseleleni igazi coagulation, e-carbohydrate umzimba, e synthesis okubizwa ngokuthi ama-hormone steroid, okuthiwa i-collagen. Ukuze ngidambise okungazelelwe intando abandayo ascorbic acid. Izakhiwo ke kuwukuthi ngokuphelele ithuthukisa amasosha omzimba, kunciphisa isidingo ukusetshenziswa amavithamini B, E no-, i-folic futhi acid pantothenic. Ngaphezu kwalokho, kuyasiza ukuba baphathe paracetamol luqhubeke umphumela wawo umzimba.

Kungaphansi kwaziphi izifo ngempela ezithathwe ascorbic acid? Umhlahlandlela ithi umphumela antioxidant. Kuyasiza ukubhekana nokopha izinsini, kuyasiza ukuqinisa umzimba, aqede ukukhathala. Uma Vitamin C, okuyinto ayifuna ngabomvu entula, ingaqala ukhwekhwe. It has zimpawu ezilandelayo: nokopha izinsini, ukuvuvukala, kanye ziba ngcono zabo futhi ukuphuma amazinyo. Lesi sifo amatilosi, abahambi, izakhamizi eNyakatho Ekude. Ukweqisa izidakamizwa vitamin nomphumela ongemuhle kwamanyikwe futhi isibindi.

Ubani ngokuyinhloko kudingeka ascorbic acid? Ukufundiswa uthi ifunwa kakhulu kwamanye kwabesifazane abakhulelwe yanda, e abesifazane ngesikhathi lactation, e sokukhula okukhulu nokuthuthuka, imithwalo high, nge ukukhathala njalo. U-vitamin C iyadingeka ngesikhathi ekwelapheni izifo ezihlukahlukene ngesikhathi emumva kwabo. Ascorbic acid Kunconywa ukuthatha ngesikhathi abandayo, lapho izigameko anda.

U-vitamin C umzimba ezitolo cha, Ngakho-ke ukusetshenziswa kwalo kwenza ukuba ibe nsuku zonke. Kufanele kukhunjulwe ukuthi ascorbic acid kuyinto amanzi encibilikayo, futhi omubi ukusebenza emazingeni okushisa aphakeme. Yidla ukudla Vitamin C kuyadingeka ngaphandle ukwelashwa okwengeziwe. Oluqukethwe kuyo broccoli, kuyi-black currant sweet pepper, izithelo ezisawolintshi, utamatisi, ikhabe, iklabishi eluhlaza, imifino e ezifana lwesinaphi imifino, isipinashi, kanye kwezinye izinhlobonhlobo turnips. Ezilwaneni, umkhiqizo ascorbic acid cishe iyathinteka kuphela kwesibindi.

Injani acid ascorbic? Isikali incike yobudala bayo. Izinsana ngaphansi kwezinyanga ezingu-6 Kunconywa 30 mg ngosuku, izingane ezindala - 50 mg abadala - 60 mg, futhi abesifazane lactating esimweni - mg 70. Ochwepheshe abaningi bakholelwa ukuthi lo mthetho kufanele ngcono, ukuthi umuntu ngamunye ukuthi uzokwenzani enempilo. Ucwaningo e-United States ngo-1987 kwabonisa ukuthi ukuthathwa ascorbic acid kufanele okungenani ibe nalezi ngemithamo: 93 mg - Izingane kusuka 1 kuya 5 iminyaka, 75 mg - owesifazane, 162 mg - amadoda.

Kunezimo ezithile lapho kuthathwe ngemithamo ezinkulu, ascorbic acid. Umhlahlandlela uncoma ke ucindezelekile, ukuchayeka anobuthi, ukubhema (yekwentiwa), imfiva. Odokotela ortomolekulyarschiki ezimweni ezingajwayelekile, libeke umthamo ukuba 200 mg ngosuku. Lokhu kwenzeka, isibonelo, lapho izifo okukhulu okuqhubekayo viral, umdlavuza.

Yini izimpawu zibonisa ukuthi inkulu kakhulu umthamo ascorbic acid sesamukelwe? Ukufundiswa uthi ibekezelelwe, ngisho inqwaba. Kuleli qophelo wembula esinye kuphela uphawu Vitamin C ukweqisa izidakamizwa - uhudo. Kodwa umthamo zomuthi, okungase kubangele isifo sohudo, ikakhulukazi ngabanye. Iqiniso lokuthi umuntu oyedwa kuyinto ukweqisa izidakamizwa, omunye kungenzeka kuyinsakavukela. Futhi ngisho lena akuyona inkomba. Omunye futhi umuntu ofanayo ukungabekezelelani bangase bavele Isikali obuhlukahlukene. Kule ndaba, edonsa Vitamin C ayikwazi ezikhishiwe. Ukuze ususe idatha kubonakaliswa ezingemnandi, ngezinye izikhathi esanele wehlise umthamo.