Angikwazi ukucabanga ukuthi yini okumele uyenze futhi kanjani ukuze uzisize?

Esikhathini esithile ekuphileni cishe njalo owesifazane imilindelo isazela komama kanye isifiso sokuba zibe umama. Ngikanye namalungu athile lokhu kwenzeka kusenesikhathi kwabanye lucky lo isazela iza ngqo ngemva kokukhetha umlingani ukuphila, futhi omunye kuthatha isikhathi, kwesinye isikhathi isikhathi eside, ukuze abone isidingo sokuphenduka ngumama. Kodwa noma kunjalo, uma lokhu isazela kuziwa phakathi force, owesifazane ivame ukuthini ukukhulelwa. Futhi, ngeshwa, awusebenzi ngaso sonke isikhathi aphumelele ngokushesha.

"Angikwazi abakhulelwayo, yini okufanele uyenze?" - ezindabeni uvalo emaningi khona, izinkundla abesifazane abaningi. Ngezinye izikhathi isizathu ukwesaba empeleni namanje lapho, kodwa abesifazane ukuzwa njalo. Ngakho kwi-ajenda umbuzo ofuna ngempela ukuthini ukukhulelwa, ukuthi benzeni kulesi simo?

Iseluleko kuqala futhi ewusizo kakhulu - uzoyeka sezinzwa, ukwethuka, futhi uqale indlela yakho umgomo. Uma iminyaka yakho ephakathi kuka 20-35 ubudala futhi awuzange yini uzibonele nezici ezithile ecacile ukuze kulungiswe inkinga yokungabi nenzalo, mhlawumbe zonke akunzima kangako. Ukuze uqalise, zama ukubala isikhathi nge-ovulation e umjikelezo waso - ngokuvamile ngemva mayelana 2 amaviki ukuqala kokuya esikhathini. Kuyinto kulezi zinsuku evumayo kakhulu ukukhulelwa. Uma wenza kanjalo wena akusebenzi, kubalulekile ukuxoxa ngale nkinga wezifo zabesifazane yakho.

Ngakho abesifazane abaningi, "Angikwazi ukuthini ukukhulelwa." Yini benze ucansi fair kulesi simo? Ukuze uqale, cabanga ngokuthi singakanani isikhathi wena nomaqondana wakho ngabe usebenza ku kokukhulelwa? Ngisho ephelele abesifazane evundile futhi amadoda ngokuvamile phezu izinyanga eziningi akakwazi okukhulelwa ingane, nakuba bonke izici mahle. Iqala ukushaya ukukhathazeka lokuqala kufanele, uma ngokuphelele evamile yezempilo lengane akuyona etholwe phakathi kwezinyanga 6-9.

Ngakho, uma kumelwe ukuba bakuqonda: "Angikwazi ukuthini ukukhulelwa." Okufanele ukwenze kuqala? Kufanele aphinde acabange ngendlela yabo yokuphila. Ukukhulelwa mancane amathuba uma:

- Ukubhema;

- ukuphuza utshwala (noma umlingani wabo isebenzisa njalo);

- ahlale ukudla okuqinile - umzimba wakho ungase umane bantule imitfombolusito yokuzala;

- njalo ngaphansi kokucindezeleka;

- abadinga isisindo ukulungiswa;

- muva bekulokhu waphathwa isifo yimuphi futhi ube immunocompromised.

Uma kunoma isiphi salezi zici iyatholakala, kufanele ayibulale. Kufanele achazele umlingani ukuthi kudingeka silondoloze ngendlela enempilo ukuze ngokushesha uyoba nguyise.

Yini okudingeka uyenze ukuze uthole abakhulelwe? Omunye ithiphu ngalokhu: zama ukuba hung up on isifiso sakhe. Abanye besifazane basesimweni ngakho "Wanamathela" kule isidingo, ngisho ekwenzeni uthando edwetshwe isheduli okungenzeka kakhulu kokukhulelwa. Kodwa ubunjalo akawuthandi ukugxambukela izinhlelo zakhe. Zama ukuba nithandane nomlingani, hhayi nokwephula eziphilayo zazo uzama ukuthini ukukhulelwa. Khona-ke maningi amathuba kuzokwenzeka ngokwalo.

Hhayi-ke, uma ngabe unazo zonke lezi amathiphu musa asize ke, yebo, isinyathelo esilandelayo kuyoba ukushaywa kudokotela kulabo njalo bahlushwe mcabango: ". Angikwazi abakhulelwe" Yini okufanele uyenze ngokulandelayo, utshela ke. Lo chwepheshe uzokwenza ukuxilongwa kwezempilo mayelana nohlelo, izindlela zokwelapha lokusiza abanye iseluleko esisebenzayo kule ndaba ebucayi.