Amakilasi ku fitball nezingane onyakeni wokuqala wokuphila

Lapho kuphakama umbuzo yini ukukhetha isipho yasekuqaleni owayesanda kuzalwa, ungase ucabangele kokukhokha ibhola elikhulu inflatable eyenzelwe ukuqina. Ngemva ukuqeqesha ku fitball nezingane usungaqala afeze cishe kusukela ezinsukwini zokuqala zokuphila kwakhe. Zonke izinhlobo rattles, izinto zokufundisa, yebo, kubalulekile ekuthuthukiseni zezingane. Kodwa ngesikhathi esifanayo akufanele sikhohlwe mayelana isimo sakhe esingokomzimba.

Isihloko wethula izinzuzo kanye umzimba fitball kuso futhi bakutshele ukuthi ungakwazi baqhuba amakilasi ku fitball nengane (2 izinyanga, izinyanga eziyisithupha, ngonyaka, njll). Ngaphezu kwalokho, mums abafuna manje ukuqala Yiqiniso, uzonikezwa ulwazi mayelana nokuthi ukukhetha fitball efanele nokuthi kubalulekile ukwenza ngaphambi ngokwenza izivivinyo.

Izinzuzo ukuqeqeshwa

Zonke imisebenzi ozithandayo fitball nezingane babe izici zayo, okuyinto zisiza. Yilokho omama kanye izingane zabo uthando igobolondo futhi alungele ukuchitha naye usuku lonke. Izinzuzo esemqoka ibhola, futhi umsebenzi ke yilezi:

1. Fitball kunciphisa kuwukubonakaliswa Hyper kid imisipha litholakala cishe kuyo yonke izinsana.
2. Ngenxa ukuzamazamisa ntathu bushelelezi kungenzeka kusukela ezinsukwini zokuqala zokuphila of Chad uphold it nge apharathasi vestibular, kanye siqale ukuthuthukisa ukubambisana.
3. Phakathi umzimba lo endlwaneni a ingcindezi kancane phezu kwesisu wengane, esiza imisipha nabezindaba, kanjalo ngcono kakhulu inqubo ukugaya. Bonisa lokhu kahle uhlobo kujwayeleke izinqubo umzimba futhi ngokuvamile eyenziwa sinombono ekuvimbeleni colic.
4. Ibhola yakhelwe ukuqina, bakwazi ukuqinisa ngokuphelele wonke amaqembu kwemisipha, kuhlanganise ngisho ezincane kakhulu futhi kancane obonakalayo.
5. Gymnastics ngcono ukusebenza zokuphefumula, esimiso senhliziyo nemithambo yegazi, futhi yakha ukuma okuhle okukhuthazela.
6. Phakathi nokuqeqeshelwa fitball kuhilela imisipha kakhulu, ngokungafani kuya izifundo phezu flat.
7. Ngaphezu ngokomzimba, ibhola kusiza ukuthuthukisa futhi uhlelo engqondo.
8. Wahosha phezu projectile belingisa ukubhukuda yokwenziwa, ukuthi kid ukwenza esikhathini yokuba esiswini sikamama wakhe.

lapho ukuqala

Amakilasi ku fitball nezingane iqalwe kusukela ezinsukwini zokuqala zokuphila, ngakho ukuze uthole igobolondo kungaba ngokuqondile ngosuku lokuzalwa. Ngo umbhangqwana wokuqala emaviki ibhola isetshenziselwa kuphela ezizamazamisa kuzalwa, kodwa isenzo esiningi, ungaqala lapho izimo ezilandelayo zihlangabezwa:

• ephulukisa isilonda enkabeni kuze kube sekupheleni;
• yiba nesimiso sansuku zonke (umsebenzi, yokudla, ukulala).

Isifundo ezinganeni fitball izinyanga 5 noma abasebasha kufanele waqala okungenani ibe ihora elilodwa kokusuthisa. Uma siqala ukwenza izivivinyo ngaphambi umonakalo kuzo ke uzothola okuningi kakhulu kunokuba kusize.

imithetho Ukukhetha Ball

kumelwe uqiniseke ukuthi igobolondo ngempela kufanelekile ingane futhi ngeke kumenze phi hlungu phambi umkhuba ku fitball nezingane. Lokhu kudinga ukuba acabangele amaphuzu athile ku yokufuna ibhola:

1. Usayizi. I enhle usayizi feetball kuyinto 60-75 amasentimitha ububanzi. Ukuzuza ibhola, ungakwazi ukunakekela impilo umntwana nabazali bakhe, ngoba kuyoba elula ukubhekana nawo wonke umndeni.
2. Kuyaqina. Fitball kumele kube plastic. Njalo uye ulele ukubuyisela ukuma yokuqala. Ukuze ukuhlole igobolondo kungaba esitolo, cindezela phansi ngobumnene isandla sakhe aselulela iwukuba bounce emuva.
3. Amandla. Material akufanele kube too mncane. Ngempela eliphezulu fitball ume kusukela amakhilogremu angu-300 kuya 1000 isisindo ukuthi izinsiza ezincike ngokunembile ukushuba irabha.
4. Electrostatics. On the isembozo izimpahla kumelwe alethe ulwazi ukuthi imvelo, futhi awusebenzi aqukethe ukungcola okuyingozi.
5. Umbala. Kwimakethe inikeza yingcebo imibala, ezisukela zibuthuntu ziphethe elikhanyayo, azibe ngaphezu kwamandla, anemibala acid. Brand ibhola kungenzeka kuphela ukukhanya yemvelo noma amnyama ngombala, esobala noma opaque, njengoba kubonakale lesi sithombe noma ngaphandle. Ngakho-ke, nemvelo umbala omnyama noma enobuthi wali band imibala "kumemeza" elikhona chemistry kwengoma.

ukuqeqeshwa

ukuthuthukiswa ngokomzimba, okunikeza izifundo nengane ku fitball, kudinga ukuqeqeshwa okukhethekile. Phela, awukwazi vele ukhethe isikhathi futhi ziphoqelelwe ukuba zenze nengane, ngisho noma akafuni lokhu. Ukuze hhayi ukulimaza ingane yabo, kufanele banakekele amaphuzu ambalwa:

• udinga ukwenza kuphela labo zokuziqeqesha uneminyaka efanele. Akufanele kube perenagruzhat ingane siqu futhi bahlanganyele ohlelweni, okuhloswe izingane ezindala;
• isikhathi esikahle okufanele sithathwe kwesikhathi phambi bhukuda kusihlwa;
• phezu abushelelezi ingane kufanele bakwenze ngaphandle izingubo phezu lukathayela - izingubo noma kunjalo akufanele zisuswe;
• uma umntwana ekhala, khona-ke akufanele ukuqala izifundo nengane ku fitball (3 izinyanga, izinyanga eziyisithupha noma kumuphi omunye unyaka) ngenjongo ukuthula.

izinyathelo zokuqapha

qiniseka ukuba sithathe izinyathelo uma uzivocavoca. Bazokusiza komthungo bayoqhuba amakilasi nengane ku fitball, induduzo zengqondo kumntwana nakubazali bakhe. Kufanele wazi:

1. Isikhathi ngasinye lapho usebenzisa, udinga ubamba umntwana lwesisu, emuva, imilenze.
2. Ngaphambi umsebenzi ibhola kumele kahle sihlanza ngokudlulisa.
3. Liphelezele Amazing is best walithanda songs zezingane noma umculo we-classic.

Obonisa for abancane

Ezinganeni phakathi amasonto amabili nezinyanga eziyisithupha umzimba enhle:

1. Swing ku esiswini. Imvuthu kufanele ufakwe kukho lwesisu futhi ngobumnene ziyathuthumela uhlangothi, kuyilapho ebambe khona ngemuva nasemaqakaleni. Kunyakaze amplitude kufanele kube omncane. Lo msebenzi ungenziwa nge colic ngasiphi yobudala.
2. Swing ngemuva. amakilasi Fitball ngesikhathi usana olunezinyanga 3 ubudala kufanele kwenziwe saziso sokuthuthukisa leli ukuma umsebenzi. Iyafana umsebenzi odlule wenziwa ngendlela efanayo, kodwa ingane ayidingi ukuthi libekwe phezu esiswini kanye ngemuva. Ngenxa enjalo unyakazisa kungenzeka ukwakha corset kwemisipha.
3. Sasidudula izinyawo ibhola. Ukuze uthole izifundo ezijabulisayo nengane ngenyanga fitball lesi sivivinyo Luhle. Njengoba zaba ingane phezu flat, udinga ukuya phezulu kuze imilenze yakhe ibhola, ukuthi uma icindezelwa. Ngenxa yomuzwa ongokwemvelo kid yena kuqala ukuze kuxoshwe fitball nabazali ngalesi sikhathi kufanele ekwazi ukumelana. Ngalokho umntwana ozokhula imisipha besisu nasemilenzeni. Kumele wenze akukho ezinikezwa ezingaphezu kuka-6 omunye indlela.

Amakilasi kusukela ezinyangeni eziyisithupha

Eqenjini engu-izinyanga 6 kuya onyakeni kufanele kwenziwe izivivinyo ezifana ne izingane ibhola:

1. "Thola thoyizi." Ingane kumele agqoke esiswini, futhi ubambe emilenzeni, Roll phambili, ukuze afike isibambo phansi. Esitezi kuyadingeka ukubeka amathoyizi amakhulu ambalwa ukuthi ingane kufanele sibambisise of.
2. Ukwamukela. Mayelana 7-9 izinyanga lesi sivivinyo ukulingana kahle. I Ingane kufanele abulawe nje ibhola futhi amnike ithuba okuma isikhashana, ukugcina izandla phezu fitball.
3. Tug. Omunye umzali kumele ubambe ingane yimilenze, kanti eyesibili - ukuze izandla. Umntwana kufanele libekwe Sisu sakhe futhi kancane udonse phansi naphezulu (izikhathi elingekho ngaphezu kuka 10).
4. Yendiza. Ukubeka ingane emaceleni ibhola, kubalulekile ukuba ubambe umlenze aphansi nezandla, okwenza imiqulu emuva naphambili (izikhathi 5-7), ngemva kwalokho iqembu siyashintsha.

Ukuze izingane Year

Lapho ingane zijwayele ibhola, ungakwazi uqhubekele uphishekela izinto eziyinkimbinkimbi. Bahlanganisa izivivinyo ezilandelayo:

1. Jumping. Umzali kumelwe silungise ibhola phakathi kwemilenze yakhe. Sibambe ingane izindlu, kudingeka ukuba ambonise njengendlela ibhola entwasahlobo, bese wenze kuzuba ezimbalwa ezilula kuso (15-20).
2. "Boom-boom". Ingane kufanele zihlale ku-ibhola, round kakhulu yokuvala. Kid kumelwe nokushaya imilenze enqophileko fitball.
3. "Ivula." Bamba ingalo kwesokunxele womntwana umlenze, uhlangothi kukhona Rapids ambalwa ecaleni futhi emuva naphambili (mayelana 3-4).

Fitball nge spikes

Uma ingane yakho ukhululekile fitball nge surface bushelelezi, kunconywa ukuthenga ibhola nge spikes. Kungenzeka ukuba afeze imiqulu kanyekanye massaging zonke izingxenye zomzimba, kanye akwazi ukuhamba noma ukweqa. Lokhu igobolondo ilungele izingane abadinga inkambo omude massage ezibizayo, kodwa abazali bami babengakwazi ukukhokhela okunethezeka enjalo.