Amadolo Sore: esingayenza ngaphandle kokuthi siphathe imihuzukwana umonakalo omkhulu?

Joint amadolo is phansi imithwalo okunzima nsuku zonke, ngisho nalabo azisetshenziswa kwezemidlalo. Akumangazi ukuthi ngokuvamile kunezindlela emizweni ezibuhlungu. Kuyinto ukuhamba nzima kakhulu futhi kuphazamisa ekuphileni kwansuku zonke. kusobala, ukuthi uyephuza ukuxilongwa kanye nokwelashwa akudingekile uma une amadolo obukhulu. Esingayenza ngaphandle kokuthi siphathe joint ethintekile, futhi kanjani?

ukuxilongwa umonakalo

Ngokuvamile, nobuhlungu obubangelwa tinhlobo letehlukene ukulimala. Nquma bebodwa akunakwenzeka, Ngakho-ke, kufanele ngokushesha uthintane onguchwepheshe oqeqeshiwe. Phakathi nalokhu kuvakasha kwakhe, zama ngokunembe ngangokunokwenzeka chaza ukuthi ubuhlungu uhlangabezana. Uma usola yokulimala, kufanele futhi kube mayelana ukutshela ngokuningiliziwe. Uma une eqinile ngamadolo ubuhlungu kuka okuphulukisa kubo, kuzosenza-magnetic resonance imaging. Ngosizo X-ray ungakwazi aqede kuphela kungenzeka ukwa, futhi imisipha kanye nemisipha esitfombeni ngeke ubonakale. MRI ihlola isimo apharathasi ligamentous is NEMPUMELELO okuningi, ngakho ukulimala, uma ikhona, iyoncika ngokushesha sitholakale. Kwezinye izimo, le indlela elungile ukwelashwa kunqunywa arthroscopy. Lesi sinyathelo encane kuhlinzwa lapho microcamera itholakala, inquma umthombo umonakalo kule ingaphakathi ngokuhlanganyela.

ukwelashwa ngoludala

Uma imbangela ukungakhululeki e ukungezwani noma ukulimala, uyoba esanele ukwelashwa olandelanayo. Lapho endaweni ngamadolo Esimweni esinjalo ubuhlungu, wamafutha noma oyisithobo kungaba isixazululo esingcono kakhulu. Thatha imithi ubuhlungu yokunciphisa ezokwenza lula isimo sakho bese uzama ukwehlisa ukuvuvukala kanye nobuhlungu, ukugwema overloads, usebenzisa ice pack kanye yokugcoba ngenxa yokulimala. Akubalulekile ukuba ngenkuthalo hamba ngokweqile ngokushesha ngemva ukulimala, njengoba zingase zibe zimbi isimo sakho. Uma endaweni ezilimele iqala buthelela uketshezi, kumele ubonane nodokotela ukuze uyisuse. Kwezinye izimo, idolo Kunconywa Physiotherapy, ukuzivocavoca zokwelapha ingakhethwa. ukunyakaza Simple ukusiza ekuvuseleleni izindawo ukuhamba futhi kuvimbele imisipha yoma. Akufanele ukushaye indiva iseluleko udokotela ngayo, uma kwedolo obukhulu. I ukuphathwa isifo sokuqaqamba kwamalunga, ezingasetshenziswa ukuthuthukisa ngokuhamba kwesikhathi uma hhayi nokuvuselelwa, okungcono ngokushesha sithathe izinyathelo ezidingekile.

ukwelashwa kuhlinzwa

Uma impatho olandelanayo akwanele, idinga ukuhlinzwa. Njengomthetho, pre-isidingo elashwe ngokomzimba ukunciphisa ukuvuvukala futhi ngokuhlanganyela ukuhamba nokuvuselelwa, ngemva kwalokho-ke sizokwazi ukuqonda ukuthi ukuhlinzwa kuyadingeka. Uma kukhona okugcoba noma umsebenzi zokwelapha musa asize futhi amadolo namanje obukhulu kunokwelapha, akudingeki ukuba acabange. Udinga arthroscopy, kancane koda, lapho ngezinye kahle. Ngemva kwamasonto ambalwa nokuvuselelwa inkathi kwedolo ukusebenza ngokuhlanganyela liyobuyiselwa ngokugcwele kanye nokuhlukumezeka ziyolibaleka ngokuphelele. Manje, uma une amadolo sore, esingayenza ngaphandle kokuthi siphathe ke, uyayazi.