Amabele ngesikhathi sokukhulelwa: izinguquko nemiphumela

Ezinye izinguquko ezenzeka emzimbeni ngesikhathi sokukhulelwa, okungabonakali emehlweni ethu. Nokho, ezinye izici zomzimba kuzobonakala ngokushesha lapho isithelo ucala kutfutfukisa. Ngakho kuqala kukho konke izinguquko webele ngesikhathi sokukhulelwa, ngokukhethekile, umthamo yayo kanye shape. Ngaphezu kwalokho, ekukhuleni kwayo bekulokhu engalingani.

Okokuqala, esebenzayo webele ukukhulisa ngesikhathi sokukhulelwa kwenzeka emavikini eziyishumi zokuqala emva kokukhulelwa. Cishe ngemva kwenyanga kwenzeke lesi sikhathi, ukwanda uzobe behlisa ijubane, bakhathala bese futhi kuqaliswe futhi ngomfutho ovuselelwe. Ngaphambi kokuzalwa ivolumu kuwo womabili amabele siba sikhulu kunesijeziso mayelana 200 ml.

Ngaphezu kwalokho, lishintsha hhayi kuphela webele, kodwa ingono ne areola. Ngakho, inyuka yamuva e ububanzi isilinganiso kusukela 34 kuya 50 mm. Ingono luba sikhulu ngamaphesenti 2-3 mm selilonke, futhi iba nokunwebeka ngaphezulu.

Amabele ngesikhathi sokukhulelwa ukwanda, futhi, ngenxa yalokho, okwandisa umthwalo phezu kwesikhumba. Khumbula ukuthi ayanda ithoni kwesikhumba, aba maningi amathuba okuba ukuthi isikhumba bayothola ezakheke yasekuqaleni nokuqina.

Ukuze webele ngesikhathi sokukhulelwa engamboziwe nge elula izimpawu, kubalulekile ukuthuthukisa isikhumba tone. Lokhu kungenziwa ngokusebenzisa okhilimu obukhethekile wokuqukethwe lelisetulu ngamavithamini A no E.

Ngokuvamile, isifuba ngesikhathi sokukhulelwa asitholayo uchungechunge izinguquko ezenzeka phakathi kwezinyanga eziyisishiyagalolunye. Ngakho, ngokuyinhloko ukuba:

1. Exacerbation ka ingono ukuzwela. Lokhu kungenxa yokuthi ama-hormone zihloselwe ukuba silungiselele wamabele ibele. Futhi ngalesi sikhathi Milky nokusakazwa inyuka, welulela futhi ugcwale ubisi.
2. Isikhumba ezungeze ingono, kanye ingono ngokwayo ngqo imbozwe izindawo esikhunjeni. Lokhu kungenxa ukwanda ukukhiqizwa kwama-hormone, okuyinto unomthwalo lesikhumba.
3. Elihlwelwayo umbala ingono (kuba onsomi). Lokhu kungenxa yokuthi kwegazi igazi ebeleni iba evelele ngesikhathi sokukhulelwa.
4. Kukhona okuncane osenyameni evela amabele ngesikhathi sokukhulelwa ukuthi abe tint ophuzi. Lena colostrum futhi isiqala avele eziningi kusaqalwa. Ibizwa ngokuthi "ubisi lokuqala", ukuthuthukiswa ngokuvamile iqala senyanga yokukhulelwa wesibili. Okokuqala, colostrum aminyene futhi aphuzi, bese lapho esondela kwezidingo date, kuba ombozwe kungekho nto enemibala emihle. Ngezinye izikhathi abesifazane awuligubhi lokhu kukhetha kuze ukuchamisela ingane. Kodwa lokhu akusho ukuthi ngeke babe nezinkinga ubisi:-ke uzofika eziningi ezanele ukuze ingane.

Ukuze ukuzivumelanisa izinguquko ezintsha emzimbeni, owesifazane udinga ukugcwalisa eziningi izincomo. Khona-ke ukuguqulwa kuyoba buhlungu kancane futhi engavamile. Ngakho, uma amabele ngesikhathi sokukhulelwa inyuka ngo osayizi eziningana, kumelwe siqiniseke ukugqoka ubhodisi esekelayo. Mhlawumbe, ukuze ugweme esisuka isikhumba phezu webele, udokotela angase atuse ukuba a ukotini ubuthongo ubhodisi ekhethekile.

Ukuze ukhethe ubhodisi, kubalulekile ukuba ubambelele kulezi nenqubo yokukhetha:

1. Kufanele asekelwe kahle.
2. Uhlaka zakhe kumele ekujuleni ubhodisi.
3. Ehlombe ezizibeni ingakhetfwa ububanzi, kunokuba ewumngcingo, ukuze singathwesi traumatize isikhumba akusho udonse.
4. Bopha kungcono ukukhetha adjustable. Kwabesifazane abakhulelwe isimo sikuvumela ukusebenzisa Bras ukuthi benzelwe emuva kunokuba ngaphambili.
5. Kuyadingeka ukuba ugweme ubhodisi underwire.

Ukuze alondoloze kuyaqina kwesifuba, ungenza umzimba ezikhethekile, ubhalisele ukubhukuda futhi i-yoga. Khona-ke, amabele akho uyobheka uzilungise futhi amahle ngemva ibele.

Yiqiniso, imisebenzi efana kufanele sigcwaliswe kuphela ngemva kwemvume udokotela okwelaphayo wena.