11 namaqhinga ukukusiza ugcine epholile ngo ukushisa endlini

Summer kungaba kushisa kakhulu, futhi lo conditioning air nhlobo. Ngenxa yalokho, ngezinye izikhathi awukwazi ngisho ukulala ngenxa yokuthi endlini siphezulu kakhulu lokushisa. Ngesikhathi esifanayo, uma uvule iwindi ngaphezulu ngokuvamile isuka babekezelele omiyane nezinye izinambuzane. Uma conditioner emoyeni njalo ulifake kakhulu kancane. Kufanele ufune izindlela ukuze uvuselele emizini yabo. Uma uzizwa obupholile leliphupho ezingafinyeleleki, ukuhlangabezana nalezi amathiphu. Nabo, ihlobo yakho kungaba ukhululekile okuningi. izinguquko Simple ekhaya kungakusiza ukudala fresh.

UHlelo, esiwuhogelayo amashidi nelineni

nelineni Flax uphelele ehlobo. Lokhu kuyiqiniso ikakhulukazi uma ulala nomuntu othandana naye, ngoba lapho embhedeni ezishisa kakhulu zikhipha izinhlayiyana ukushisa izindikimba ezimbili, kuba nzima kuphole. Zama elithambile, nelineni esiwuhogelayo, okuyinto usiza nasekusabalaliseni kangcono ukushisa. Lala ngaphansi nicer kangaka.

ukukhanyisa cool

Traditional amalambu zichitha amaphesenti ayisishiyagalolunye bamandla alo ekukhiqizeni ukushisa. Uma ushintshele kwi LED-isibani, ngeke sina kuphela ugcine ugesi, kodwa futhi balahle ngempela ukushisa osithandayo. Lokhu kungase kubonakale iphuzu ezincane, kodwa usebenza ngempela ngempumelelo, ngakho qiniseka ukuthi uzame le ndlela.

Washa imicamelo egcwele nokunye okufana nokolweni hulls

Kungase kubonakale kuyinto engavamile, kodwa imicamelo egcwele nokunye okufana nokolweni husks, kuyoba isinqumo esihle ngempela, futhi kunezizathu sobala. Buckwheat evumela umoya ujikeleze ngokusebenzisa umcamelo, uhlala ngaphakathi. Ngaphezu kwalokho, isicamelo onjalo ophelele uvuma ukuma ikhanda lakho, nasentanyeni, emhlane, okuyinto ekahle kakhulu.

Amasokisi ukhululekile gel ifaka

Ngaphambi kokulala, ukugqoka amasokisi ukhululekile gel ifaka, aphole izinyawo. Ungathumela i faka gel esiqandisini usuku lonke futhi uthathe kubo nje ngaphambi sokulala. Ngezinye izikhathi izinyawo abandayo - kuyajabulisa kakhulu!

Inamandla fan okwamanje ukonga elisebenza ngokushesha futhi buthule

Ikhwalithi fan epholisa emoyeni ngokwanele uyagijima buthule futhi akusho ukuchitha amandla kakhulu. Yiqiniso, kufanele uchithe, nokho-ke kuyinto utshalomali enkulu induduzo yakho: wena kuyoba lula kakhulu ukuthola ukulala ngisho ukushisa kakhulu. Khetha fan nge izindlela ezahlukene kanye ikhono uhlelo idivayisi isikhathi esithile wokusebenza.

Ukuvimbela amadivayisi ubuningi

Afakwe amadivayisi kunethiwekhi namanje ukusebenzisa ugesi, ngalokho-ke bayibiza ukukhiqiza futhi ukushisa ezinye. Uma ususa wonke amadivayisi wakho, wena uyobasindisa amandla, ngaphandle ungazivikela ekushiseni ngokweqile.

Cooling gel liner ngoba imicamelo

Kukhona gel pads ezakhelwe ukuthintana ngqo isikhumba. Siyabonga kubo, ungakwazi abalale cool ibhokisi ubuso. Cool lezi liner kungaba nje efrijini: kwanele ukubeka liner kusengaphambili emakhazeni bese ukulala. elula ikakhulukazi kubantu abanempilo ngokuvamile baphathwa ikhanda.

Cooling iso imaski

Kukhona egcwele gel buso, okuyinto ahlotshiswe plastic, kodwa kungcono sokukhetha lufrenyiwe ngendwangu ke Isivalo ngeke usakubona ukungaphatheki kahle into angaphandle. Indwangu Soft kuzokuvumela ujabulele induduzo, ijeli ngeke kuphole kungabi ngaphansi ngempumelelo isikhumba sakho. Lokhu imaski kunganciphisa puffiness endaweni iso. Gcina imaskhi esiqandisini futhi asebenzise njengoba kudingeka.

Sprayer for amakhethini

Uma ushiya amafasitela evuliwe ebusuku futhi une isikrini omiyane, ungasebenzisa ibhodlela spray ngamanzi. Lapho umoya sidlula ezimanzi kwesihenqo Indwangu, kuyoba cool futhi kuyoba lula ukuphefumula. Believe me, sishaye amanzi kusukela inkomishi - akusiwona ezifana indlela ephumelelayo. Lapho kangcono ukusebenzisa nebulizer. Futhi ingasetshenziswa ukuchelela izitshalo. Uma wayefisa, ungathola i dispenser othomathikhi, okuzokwenza ukusekela umswakama izilenge ubusuku bonke.

izingqimba eziningana izilenge obukhulu

Sebenzisa esiphezulu blackout izilenge ukuvimba ukukhanya, umsindo futhi bavikele egumbini ekushiseni noma kubanda. Ngakho-ke kuyoba lula kakhulu ukwakha izinga lokushisa kuwo ukubabela. Ngaphezu kwalokho, i-amabhlogo izimpumputhe ezifana ukukhanya, futhi ngeke uvuke kusukela imisebe egqamile, uhlangabezana ukushisa angemahle ubuso bakhe. Qiniseka ukuzama - futhi ngokushesha ukuthi kuyinto ukhululekile unyaka wonke.

Izitshalo zidinga elangeni

Izitshalo ezidla nge-photosynthesis, inqubo ngokushisa ingxenye nokushisa. Uma une izitshalo ezimbalwa ezinkulu ezidinga eziningi kwelanga imibala ekukhuleni ezinhle, baphatha kuzonciphisa izinga lokushisa endlini yakho. Ngenxa yalesi sizathu, ehlathini elikhulu kuyabanda lapho kushisa. Thola izimbiza enhle zokuhlobisa - futhi ingaphakathi zakho bayokuhlola stylish kakhulu.