10 izinto ekhaya lakho ezikwenza uzizwe ukhathele

Uma njalo nje uphawule ukuthi ukuzamula ngemva nje kwesidlo sasemini, kodwa angakwazi ukuthi kungani, mhlawumbe, sisole ekhaya lakho. It kuvela, Decor, ekhaya Imishini kanye ukuphila kwakho kuthinta isimo sakho ubuthongo bakho. Nakani izinto abe nomthelela omubi uhambo lwakho futhi kungadala ukukhathala.

lokudlela

Yiqiniso, ukugwema sokuvuna, uvumela ngokwakho ukuze siphumuze ingqondo, Nokho kuba ekugcineni ukukhathala nakakhulu. Abacwaningi bathola ukuthi ezingcolile isikhala asihlelekile nhlobo kubangela umuntu ukuchitha amandla engqondo kakhudlwana futhi kubangela ukucindezeleka, okuholela ukukhathala.

Izindonga okwesibhakabhaka

Abacwaningi bacubungula imibala lamakamelo okulala amabili ezinkulungwaneni zemizi, futhi wathola ukuthi izindonga okwesibhakabhaka noma okwesibhakabhaka sinciphise izinga lokutholakala kwengculazi inhliziyo beat wegazi lazo wawungcono, okubangela ukozela. It kuvela lokhu umbala kuhle ekamelweni, kodwa asifanele kwamanye amakamelo.

TV

Futhi kwamanye amadivayisi display. Isikrini likhipha wave blue ezicindezela ubuchopho inqubo ukukhiqizwa kwe-melatonin - a ikhemikhali ebangela ukukhathala nokusiza ubuthongo. Ngenxa yalokhu, uyoba nobuthongo iDemo fitful, futhi ngosuku olulandelayo ngeke sizizwe sikhathele.

Coffee Machine

Le gajethi kungase kubonakale ekulondolozeni ekuseni kodwa ntambama noma kusihlwa kungaba imbangela ukukhathala. Caffeine kumqhubezela futhi kwandisa amazinga amandla, kodwa ke umphumela wawo esenyamalala, uzizwa nakakhulu. Uma unenhlanhla, une yofuzo yokuthi caffeine kukwenza ukuwozela ngokushesha ngemuva kokudla.

utshwala

Uma uphuza ngaphambi sokulala ingilazi yewayini elibomvu, ke uhlushwa izinga iholidi lakho. Zilungiselele yokuthi unyakaziswa ubusuku bonke, ngokuvamile uvuka. Ngakusasa kuyoba nzima kakhulu ukuphuma embhedeni. Uma ufuna ukulala, uyeke utshwala.

Amakhandlela iphunga lavender

ukunambitheka yabo Liyindawo okuphumuzayo, kodwa yingakho ungase uzizwe ukhathele. Uma uhogela le-lavender ngaphambi kokulala, ngeke ulale kahle, kodwa ngesikhathi sasemini zisebenzisa kangcono Mint noma ezisawolintshi flavour. Lavender kufanele kwesokunxele kuphela kusihlwa.

Ukudla ukudla okusheshayo

Beka chips amazambane: ukudla, egcwele carbohydrate elula kanye ushukela kubangele ukwanda kokutheleleka kudlange kakhulu izinga likashukela egazini, kulandele ezingeni esingekho ngaphansi amathonsi ngokushesha, okuholela ukukhathala.

Amazinga aphansi endlini

Ucwaningo lubonisa ukuthi izinga lokushisa elilungile sokulala - kuphole ngokwanele. Uma unomkhuhlane ekhaya, uyohlale ufuna ukulala.

umakhalekhukhwini

Le gajethi kweso umlutha, kodwa futhi kubangela nokukhathala emini. Imilayezo, amakholi noma ama-imeyili njalo abantu baqaphele. Breaks ukuphumula imbangela ukukhathala ngosuku olulandelayo.

amakhethini

Ososayensi bathole ukuthi abantu abasebenza e ukukhanya yemvelo, ukulala ku imizuzu engamashumi amane nesithupha isikhathi eside kunaleso labo abasebenza ngaphansi sokukhanya okwenziwe umuntu. Kuyefana nasendleleni ekhaya: ukukhanya yemvelo kusiza ukulala kangcono futhi uqinisekisa umuzwa ubungqabavu ngoba usuku olulandelayo.