Yikuphi okungcono kakhulu kwe-BCAA: ama-amino acids ngo-powder, amaphilisi, ama-capsules

Ukwengeza kwezemidlalo ngendlela ye-BCAA kunenzuzo enkulu kubadlali. Ukwamukelwa kwama-amino acids kukuvumela ukuba uzuze ubukhulu be-muscle mass, ukhiphe uhlaka lwamafutha, uthuthukise ukusebenza kwezemidlalo. Abaningi abagijimi bavame ukuba nombuzo, okungukuthi i-BCAA ingcono futhi yiyiphi indlela okufanele isetshenziswe ngayo?

Imiphumela yezidakamizwa

Ama-amino acids anesibopho sokuqoqwa kwemisipha yomzimba. Ukusebenzisa kwabo kwandisa kakhulu izinkomba zamandla, kusiza ukulwa namafutha e-wrestler ngesikhathi sokumisa, kuthuthukisa inhlalakahle. Ukwamukelwa kwama-amino acids kuvimbela ukubhujiswa kwemisipha futhi kuthuthukise ukuphumelela kokuqeqeshwa. Ama-amino acids aphefumula ama-muscle fibers, ajwayelekile ukuvuselela izinqubo futhi aphuthumise ukukhula kwamaseli. Ngaphezu kwalokho, ingozi yezifo zomsebenzi iyanciphisa kakhulu. Uyini umehluko phakathi kwama-amino acids ku-powder, i-capsule noma ifomu lethebulethi? Yikuphi i-BCAA okufanele ngiyikhethe? Yonke le mibuzo ayiyeki ukuhambisana phakathi kwabadlali.

Izinga lekhwalithi

Ngaphambi kokuthenga ama-amino acids, kubalulekile ukwazi ukuthi yiziphi izindlela zokuhlola izinga labo. Ukugxila kubo, ungakwazi ukunquma ukuthi iyiphi i-BCAA engcono ukuyikhetha:

• Ukuze amino acid ngaphandle izithasiselo, ukunambitheka okubabayo kuyisici. Uma ukubunjwa kungahlanganisi ukungcola, i-powder kufanele ibe yifomu, akufanele iqukathe ukungcola okwedlulele. Ngesikhathi sokulala emanzini ahlanzekile, ifilimu elimhlophe kufanele lifake phezulu.
• Izithasiselo ezinjengamavithamini, amaminerali nezinye izinto zamukelekile, kodwa ngesikhathi esifanayo umthamo womkhiqizo ohlanzekile ku-spoon yokulinganisa ulahlekile.

Amafomu ayisisekelo

Ama-amino acids akhiqizwa ngezindlela ezahlukene:

1. Ama-amino acids ku-version powder ayadingeka kakhulu. Lokhu ngokuyinhloko ngenxa yokutholakala kwezimali. Izithiyo zingukuphazamiseka kwesicelo. Ngaphambi kokusetshenziswa, i-powder kufanele ihlanjululwe ngamanzi noma ijusi.
2. I-BCAA ezibhebheni iphinde ithandwe ngenxa yentengo eyamukelekayo. Ukuhlanganisa kwabo ukuthi ukuthi kulula ukuzithatha. Isithasiselo esinjalo sineshalofu-eside, uma kuqhathaniswa nama-amino acids kwezinye izinhlobo.
3. Ama-amino acids kuma-capsules ayilungiselelo lanamuhla. Ukungahambi kahle kwe-capsules kuyinani labo eliphakeme. Esigodini kukhona i-gelatin nezinhlanganisela zokudla. Inzuzo enkulu yama-amino acids kuma-capsules ikhona ekusebenzeni kwawo okuphumelelayo nokulinganisa. Izinto ezivela kulo igobolondo zihlukaniswa ngesikhathi esifushane kakhulu. Uma ufisa, ama-capsules angavulwa futhi ahlanjululwe ngamanzi noma kwenye isiphuzo.
4. Ama-amino acids efomini eliketshezi. Leli fomu lokukhululwa lisanda kudumile. Ukuhlanganisa kwabo yizinga eliphakeme lokufana. I-liquid ngokushesha ngemva kokungena ngaphakathi esiswini isangene ezindongeni zayo futhi ngokushesha ifinyelele egazini, ngemva kwalokho lihanjiswa emafibeni emisipha.

Ukufaniswa kwekhwalithi

Phakathi kwabadlali abaningi, kunombono wokuthi uhlobo oluthile lwe-BCAA lusekelwe emgangathweni wokufaniswa kwalo. Noma kunjalo, kufanele kuqashelwe ukuthi ayikho umehluko ophawulekayo. Uma kuqhathaniswa namathebulethi nama-capsules, i-BCAA ngefowder noma ifomu eliketshezi lingena egazini ngokushesha. Lo umehluko awukho ngaphezu kwemizuzu engu-5-10.

Isilinganiso sama-amino acids best in powder

Ungakhetha kanjani i-BCAA nge-powder? Yikuphi okungcono ukuthenga? Kumdlali ngamunye, le mibuzo ayiyeki ukuba ibe efanele.

Esikhathini sokulinganisa ama-amino acid amahle kakhulu kwifomu ye-powder kwaba:

• I-Optimum Nutrition BCAA5000 Powder. Lezi amino acid ziyizimakethe emakethe yemidlalo yokudla. I-pluses ihlanganisa ukungabi khona kwamadayi, ukuqinisa. Inani elikhulu lezinsiza - 60.
• Ukudla okunempilo BCAA 12000 Powder. Zibonakala ngezinga eliphakeme lokukhiqiza izinto ezincane. Amasu angu-66 abalwa.
• Ukuvimbela i-BCAA POWDER 300 g. Ama-amino acids ngaphandle kwezithasiselo, abe nezinga eliphakeme lokumunca nokunciphisa.
• OstroVit Extra PureBCAA 2: 1: 1. Enye ye-amino acid ethandwa kakhulu, engenayo i-flavourings, idayi kanye neziqinisi. Ukukhonza okulodwa kushiya amagremu amahlanu we-powder. Ama-pluses ahlanganisa inani elingabizi, ukupakisha okulula kanye nenani elikhulu lezinsiza (100).

Ama-capsules we-BCAA: okungcono

Ama-amino acids best in form capsular kukhona:

• I-Olimp Labs I-MEGA CAPS. Enye ye-amino acid ethandwa kakhulu. Yiphakheji elula yama-capsules angu-120, 300 ne-900.
• Ukudla okunempilo 1000. I-BCAA, enekhwalithi ephezulu. I-capsule eyodwa iqukethe ama-500 mg we-BCAA.
• Ukondla kokudla. Ama-amino acids aseMelika ahlonishwayo, ahlonishwa ngekhwalithi ephakeme. Iphakethe liqukethe ama-capsules angu-300. I-Unvaccinated.
• I-MusclePharm BCAA 3: 1: 2. I-anabolic ratio yama-amino acids i-3-1-2, okubhekwa njengesikhombisa esiphezulu kakhulu se-anabolism esiphezulu.
• Ukunciphisa i-Bcaa complex 2200. Amino acids ekwakhiweni kweMelika, evezwa ngama-capsules aqinile. Kuze kube yimanje, zitholakala emathleteni amhlophe ngaphandle kwezithasiselo. Ukufaka ama-capsules angu-200 no-400. Iqukethe ama-supplements ngesimo samavithamini B2, B6 no-C.

Isiphetho

Ukuqhubeka okushiwo okulandelayo, kulandela ukuthi akunakwenzeka ukusho ngokuqiniseka ukuthi i-BCAA ingcono - kuma-capsules, amaphilisi noma i-powder. Ifomu ngalinye linama-pluses ayo kanye namaminithi. Akukhathaleki ukuthi yiluphi uhlobo i-BCAA eyokhethwa ngumdlali. Into eyinhloko ukuthi kungcono ukuthi ayenze ukugcwalisa futhi alungiselele ukusetshenziswa.