Uwoyela Walnut. Izici kanye nezinzuzo

Walnut - lonke ithala izakhi, wadala ngokwemvelo. Polyunsaturated okunamafutha acid, vitamin eziyinkimbinkimbi, kanye zinc, i-calcium, magnesium, ithusi, insimbi, ithusi, ayibe, i-phosphorus, vitamin E e esibalulekile, senze lo mkhiqizo kubalulekile umzimba womuntu.

I ewusizo kunazo linjengamafutha we ziyadliwa. Izakhiwo ayikwazi babenesibindi esikhulu. Ukusetshenziswa Its ukuhluka kakhulu. Uwoyela usetshenziselwa izimonyo, imithi kanye embonini yezokudla. Sekuyisikhathi eside kwaziwa zayo inxeba-ukuphulukiswa futhi izakhiwo Lentulo, it has ukusebenza eqeda ukuvuvukala, ke muhle kakhulu ukudla esikhathini yokutakula, okwalandela sifo futhi operation eziyinkimbinkimbi.

Sekuyisikhathi eside Imithi yendabuko wasebenzisa lo mkhiqizo emangalisayo - uwoyela ziyadliwa. Amandla ayo aye abonakala kusukela ezikhathini zasendulo. Amafutha unekhono ngcono umzimba, kuqinisa imithambo yegazi, kuba nomphumela omuhle izinso, kuvusa hematopoiesis. Sikashukela uwoyela ewusizo ngenxa impahla yawo yokwehlisa izinga likashukela egazini, isetshenziswa ngesikhathi ekwelapheni isifo sofuba , futhi yegilo.

Isimiso sezinzwa futhi umphumela ngempela omuhle uwoyela ziyadliwa emangalisayo. Amandla ayo abanjalo ukuthi uwoyela hhayi kuphela, kodwa futhi itiye amaqabunga ziyadliwa, njengoba ukusetshenziswa izithelo ngokwabo, bayakwazi ukuqinisa impumuzo futhi unciphise ukucindezeleka. Kuyinto ukudla okufanele inyama, ngoba walnuts ngezakhi yabo akuyona kunabayeni inyama, ubisi namaqanda, ngaphezu, kungcono kakhulu amuncwa wumzimba.

Ngo Cosmetology futhi kusetshenziswa kakhulu uwoyela ziyadliwa. I izakhiwo lokhu lapho uqala nje ukubona umkhiqizo elula imilingo ngempela. Kubalandeli of a tan elihle - udinga ukubeka nje amaconsi ambalwa ebusweni nomzimba ngokumelene isikhumba kome ezandleni - ukukuthinta esikhunjeni. Ukuhlanza ubuso bese ashona isikhumba nge amandla, ngokwanele ukuba moisten a swab ukotini, wengeza amaconsi ambalwa samafutha ziyadliwa kanye Sula ubuso.

Ukusetshenziswa kukawoyela ziyadliwa eliyigugu ngempela ukulwa izimpawu elula, ukuncishiswa isilonda evele, ukwelapha cellulite futhi inkinga isikhumba. Lapho parodontosis uwoyela ziyadliwa lisetshenziswe ngendlela izicelo ushingamu, nge otitis - wangcwatshwa isimo evuthayo endlebeni, e nesifo - wagcoba esiswini.

Ngesikhathi lapho imvelo ayiyinhle, uwoyela ziyadliwa kumele asetshenziswe kanye selenium nokuvinjelwa umdlavuza. Kuyasiza ekwelapheni hemorrhoids, izinso kanye isifo sokuqina kwemithambo yegazi, elikhishiwe kwezinye izinguqulo mucosa esiswini.

Ukuze umbuzo: lokho kuyasiza uwoyela ziyadliwa, ungaphendula lonke uhlu ukudluliselwa. Lokhu kuhlanganisa ukuphulukisa alo izakhiwo - ke kungenziwa Kunconywa ukuba nabancelisayo balahle izingono aqhephukile. namafutha amahle yabonisa ngokwayo ekwelapheni urolithiasis futhi urinary izifo ipheshana. Lapho kontyuktivite colic emathunjini bese esetshenziswa ngamafutha amasha ecindezelwe kusukela ezimbumbulwini ziyadliwa.

AmaPheresiya asendulo ayekholelwa ukuthi ziyadliwa kuthuthukisa ekusebenzeni kobuchopho, namafutha liyanezela inhliziyo yomuntu. Ngaphezu kwalokho, kungaba ngcono cishe kuzo zonke izinqubo emzimbeni womuntu, kuyasiza ekwelapheni nomfutho wegazi ophezulu, isifo sokusha kwesibindi, isifo sikashukela, futhi goiter. Ikakhulukazi Kunconywa uwoyela ziyadliwa ukusebenzisa abantu yokuguga nokuhlupheka abampofu wamathumbu umsebenzi.

Uyabazisa uwoyela owengeziwe kule izithelo ezimangalisayo ngekhono lakhe wokuqeda emzimbeni izinto eziyingozi. Kuyinto esisemqoka ekwelapheni psoriasis, emithanjeni varicose, amathumba eczema. Kuyaziwa anti-ukuguga umphumela lamafutha ziyadliwa ku umzimba wonke, ikhono lawo cholesterol ephansi, ukwandisa ukumelana isenzo eziphilayo pathogenic nemisebe eyingozi.

Ngenxa okuqukethwe eliphezulu vitamin E ukubunjwa yabo, uwoyela ziyadliwa kuba nomphumela omuhle esikhumbeni, izinwele nezinzipho. A eziyinkimbinkimbi omkhulu kwezakhi kwenza kube esisemqoka umsoco of bonke ubudala, ewusizo ikakhulukazi uwoyela buthaka abantu, umsubathi basesimweni esigabeni zokululama.