Umzimba for hemorrhoids. Physiotherapy, zokuvimbela

Ngeshwa, lesi sifo eminyakeni yamuva, ngokuya ezivamile. Lesi sifo uthola abasebasha.

Indlela eqotho ekwelapheni hemorrhoids

Namuhla, bayanda ngokuvamile izimpawu lokuqala hemorrhoids kukhona intsha engu-22 kuya ku-28, okuholela ukuphila umzimba, okuholela yokujama tsi igazi ukhalo. izici ngodlame ngenxa nesenzakalo kwalesi sifo futhi zofuzo nezici ezithile, nenkathi yokukhulelwa nokubeletha, ngokweqile amandla umthwalo, ukuqunjelwa njalo.

Ekwelapheni hemorrhoids ingasetshenziswa nge ibanga izinyathelo: ukuhlinzwa, izinguquko yokuphila, badle uhlobo olukhethekile lokudla, imithi, umzimba ezikhethekile. Ukwelashwa imithi yesimanje amenable kunoma hemorrhoids degree. Kodwa nganoma yimuphi nesigaba lesi sifo kuyoba umsebenzi engadingekile.

Izinhloso umzimba ngoba hemorrhoids

• Ukuqinisa ingquza isitsha izindonga, ukwandisa kuyaqina yabo.
• Isexwayiso yokujama tsi wegazi, ukuzinza of kungasaziwa futhi outflow.
• Ukuqinisa imisipha ye emathunjini, izibunu nemisipha besisu.

Kubalulekile ukucabangela lapho ukwenza ukuzivocavoca

• Ukuze uthole umphumela ohlala njalo, ekusebenziseni hemorrhoids kumele kwenziwe nsuku zonke isikhathi eside ngenxa yeziteleka (okungenani izinyanga ezimbalwa). Kuyadingeka ukuba achithe imizuzu okungenani 15-20 ngosuku.
• izinto ezikhandla umzimba lapho exacerbation yesifo ngaphandle ubambisene Proctologist contraindicated.
• Ingabe umzimba for hemorrhoids kwenqatshelwe abesifazane ekukhulelweni sekwephuzile futhi usongo yisisu.
• imiphumela enqabayo kungase shesha ngesikhathi umsebenzi. ukunyakaza Cijela futhi natuga ngokweqile kungase ibe nomphumela ongemuhle. Ukunyakaza kufanele ibe bushelelezi, ngaphandle jerks.

Inxanxathela Kegel umzimba

wezifo zabesifazane German Arnold Kegel bahlakulele inqubo ukuxazulula izinkinga ukuchama e abesifazane esikhathini kwangemva kokubeletha. Namuhla, lezi umzimba etuswayo ukuba amadoda, ngoba leli qhinga Asigcini incontinence futhi hemorrhoids, kodwa futhi ngoba wesinye Erectile Dysfunction.

Ngaphezu kwalokho, odokotela abaningi batusa Kegel obonisa kwabesifazane. Ekhaya, ladies kukhona ngaphezu nokuvimbela hemorrhoids uthole umusa ezingasho: ukuze aqeqeshe imisipha sangasese.

Kegel nqubo ihilela umzimba ezintathu eziyisisekelo:

1. Kancane Kancane kokucindezelwa kancane le imisipha okhalo for 3-4 imizuzwana, wabe esekhonza iminyaka isikhathi sokuzijabulisa asibashiyi yabo okufanayo.
2. Okusheshayo kakhulu imisipha. Kunconywa ukuba kancane kancane ukwandisa isivinini.
3. Esishubile imisipha perineum, ukusunduza, njengoba oqotsheni sokuzikhulula.

Zonke umzimba kufanele liphindwe izikhathi eziningana ngosuku, kancane kancane zandise inani ezinikezwa, ubude ukubambezeleka imisipha ukungezwani.

Ukuhlehlisa umsebenzi owenziwe lula ngoba, njengoba ukuzivocavoca "obuseduze" kungenziwa noma kuphi futhi isikhundla umzimba. Ambient noma usola ukuthi njengamanje kwenziwa Kegel obonisa kwabesifazane "ekhaya".

Ukuze uthole umphumelo kubalulekile ukuzama. Udinga ukwenza lezi umzimba nsuku zonke kusuka hemorrhoids esikhathini eside. Kungcono Nokho, ukwenza abe yingxenye indlela yabo yokuphila: ngeke ugweme esikhathini esizayo eziningi lapho umuntu enezinkinga ezihambisana kwemisipha imithambo yegazi yomuntu ukhalo.

Physiotherapy for hemorrhoids

umzimba zokwelapha, kuhlanganise ukudla nemithi kuyinto ebalulekile indlela ihlanganiswe. ukushaja Special uyoqinisa ukugeleza kwegazi e ngemithambo ukhalo, bathole imisipha iphimbo kanye ukusekela ke ezingeni lelifanele.

• Ngaphambi izivivinyo ezidingekayo kudambise hemorrhoids usebenzisa imithi ebulala izinzwa.
• Uva buhlungu ku ingemuva - isizathu ukuyeka ukuqeqeshwa.
• Umzimba for hemorrhoids kumele kwenziwe kahle, ngaphandle jerks.
• eziyinkimbinkimbi Gymnastic kuyinto efiselekayo ukuhlanganisa kardionagruzki ukukhanya.
• Ingxenye umzimba ezihilela ukhalo nasemlenzeni ephakamisa, esonta asebenzayo (ezifana birch, kuka) asivunyelwe ukwenza umuntu esesikhathini.

Umzimba for hemorrhoids

1. Scissors. Nakuba kule sikhundla lisalele, imilenze kufanele avuswe i-engela 45 degrees. Kulandele bawendlala ngaphandle uhlanganise crosswise. Ingabe ama-rep 50.
2. Utyuzhok. Ukuqala isikhundla uyefana. Kulesi umsebenzi izinyawo kufanele ubambe at 45 degrees imizuzwana engu-30. Phinda izikhathi 2-3.
3. imithi okumile. Ukuqala isikhundla ilele emuva, imilenze up. Kufanele yeka wabahlukanisa ngamunye ngamunye. Phinda izikhathi 50.
4. Wayegunda sikelo. Isikhundla uyefana. Sidinga ukukhulisa imilenze yomibili, kuse ecaleni ne isivinini etholakalayo. Enough ukwenza izikhathi 20-30.
5. Kuka. Kusuka isikhundla ezithandwa ku ejikeni emuva emadolweni. Khona-ke siphakamise isitsha ngawakhamela ezinqeni. Bamba lesi sikhundla amasekhondi 2-3 bese sehlela phansi. Phinda izikhathi 50.
6. Ukuhamba ezinqeni. Hlala phansi ekuqaleni mat, imilenze enwetshiwe. Phakamisa ezinqeni nemilenze awukusizi, eze phambili. Khona-ke, "Ngena" ezinye buttock. Thola ekupheleni uhlaka, futhi "uye 'emuva.
7. Cat. Ukuqedela umsebenzi, "ikati", kufanele uvuke ezinamaphiko ezihamba ngazo zozine. Okokuqala, udinga kancane nxazonke, bese ukugoba ke ngangokunokwenzeka. Movement kufanele kuhambisane umoya kakhulu futhi exhale eside. Phinda izikhathi ezingu-30. Lezi izimo ezilula Kusizuzisa on umzimba wonke ngisho nesandla ukuncipha. abaqeqeshi abaningi bakholelwa sibonise "ikati" ewusizo kakhulu emzimbeni.
8. Okhalo ukoma. isikhundla sokuqala: Bozeman. Kuyadingeka ukuba uthinte phansi nge indishi ohlangothini olulodwa kuqala, bese omunye. Phinda izikhathi 10.
9. Birch. Ukuba nesikhundla lisalele uphakamise imilenze bese uyaphakamisa ukhalo asekelayo ezandleni zakhe. Bamba lesi sikhundla. Ukuzivocavoca birch Kunconywa izinhlobo ezahlukene varicose emithanjeni. Kuyinto efiselekayo ukwenza ngasekupheleni Amazing.

Yoga njengoba nokuvinjelwa hemorrhoids

Sekuyisikhathi eside Lokhu isiyalo kungase kutholakale ukusebenza yayo ekulweni nokuqedwa yokujama tsi emzimbeni, enye yazo varicose emithanjeni okhalo. Ukuze uqale ukuqhuba yoga wena uphephile. asanas Iningi uyakudinga ukunakekelwa njalo i Umqeqeshi abanolwazi. Yiqiniso, abanye postures eziyisisekelo zingafundwa ekhaya, ngisho Wabasaqalayo. Kodwa ukuze kusize yomzimba, ukwabiwa efanele amabutho namandla phakathi nomzimba usadinga uthisha. Phela, i-yoga, konke sixhumene. Ngokwesibonelo, ngokubeka kahle esitobhini incike ukuma efanele ukhalo, futhi ngenxa yalokho, izitho, imisipha futhi imithambo yegazi elise therein.

okutholakele

Kungakhathaliseki umzimba for hemorrhoids ukwelashwa okukhethayo, noma yimuphi umsebenzi kuyoba kuwusizo kakhulu kunokulandela otsizhivanie "iphuzu lesihlanu". umphumela Better, mhlawumbe, kusiza ukufeza inhlanganisela yokuzijwayeza kanye obshcheozdorovitel'noy kugxilwe kancane umzimba.