Ukwelashwa nokuvikelwa isifuba esomile e abadala, elokusebenzisa izidakamizwa kanye amakhambi abantu.

Entsha yokusondela ekwelapheni isifuba esomile. Mhlawumbe, kukhona isikhathi lapho umuntu angeke ngaphansi imikhuhlane. Ngenkathi ezibandayo kwezigwegwe kukhona umoya, amakhaza umkhuhlane ubhadane lwezifo nokungabi sezulu efudumele, imbangela kungase kube amakhaza iziphuzo, okusalungiswa air conditioning. Cishe awekho esimweni ayiphelele ngaphandle ukuvela ukukhwehlela abayimilutha, okuyinto kuvimbela ajwayelekile kithi yokuphila. Indlela zazi usongo kanye nesikhathi balahle izimpawu esilawulayo-kuphoqeleke?

Kuyini ukukhwehlela yakho? Njengomthetho, lesi sifo iqala isifuba esomile, okungukuthi, ngaphandle expectoration. Futhi uma isesikhathini futhi kahle hhayi ziphathwe, sikhule size sibe ukukhwehlela elikhiqizayo, kuzolandelwa ukukhululwa esiningi phlegm. Prakthiza ebonisa ukuthi ukukhwehlela ne phlegm isivele nzinyana ukuqeda. Dry ukwelashwa ukukhwehlela e abadala kungathatha isikhathi esincane njengoba 2-3 izinsuku, ngesikhathi ezimanzi amasonto 2-3 ngisho nanazo zonke izinhlobo ukuxakeka.

Umhlahlandlela nekhabethe lemithi. Pharmacy eziningi ithengiswe OTC izidakamizwa ekwelapheni lesi sifo. Okokuqala, asetshenziselwa Syrups, zazo ebaluleke kakhulu ukukhetha omunye esiza isifuba esomile. Coming ekhemisi, kubalulekile ukugxila lokhu wemithi. I kumasayiraphu lekahle futsi ohlangothini kakhulu zisekelwe leaf ukhova. izingxenye zalo zivumelane ngokuphelele lisibekele bronchi kanye emaphashini, ngaleyo ndlela kugwenywe kukhwehlela. Futhi, ukuze wenze ekwelapheni isifuba esomile e abadala imithi esetshenziswa homeopathic kanye amalungiselelo ngesisekelo isitshalo. Ukuphepha ezivamile kanye kusebenta kukhona Bronchipret, Atma futhi Bronhalis Khel. Uma ukhathazekile mayelana ebusuku isifuba esomile ke benta kahle kakhulu ukuhlanganisa ethola enye yalezi imithi nge ukukhwehlela isiraphu. Njengoba ungase chaza candies akhethekile ukuphungula ekhwehlela kanye okudambisa ubuhlungu emphinjeni emini. Omunye amathuluzi amahle kakhulu kule ndawo kukhona imikhiqizo esekelwe le moss Icelandic. Ziyakwazi ngempumelelo kakhulu futhi ngesikhathi esifanayo ziphephile, kubenze bakwazi ukuhlanganisa ngokungenisa zonke lezi izidakamizwa.

ngokuvamile Khwehlela ungoyedwa uphawu neketanga ukubonakaliswa ezibandayo, ngakho kungcono ayothatha ngisho amalungiselelo eziyinkimbinkimbi ukwelapha umkhuhlane kanye zokuqaleka izimpawu. Uma ukukhwehlela iqhubeka izinsuku 3-5, kufanele uxhumane nodokotela wakho ezobheka ukuthi imbangela kanye nokwelashwa lesifanele.

Amakhambi. Alternative kukho ukwelashwa ongakhonza imithi ehlukene kanye nezimali zabo. Ungathenga inhlanganisela ngomumo-ezenziwe amakhambi, basuke edayiswa iyiphi ikhemisi ngaphansi amagama "iqoqo thoracic" futhi "Bronholitin". Ngenhloso efanayo, kukhona zezinkambi eziningi herbal ukuthi kakade phama izikhwama kalula yokuphisa. Izitshalo ezivamile futhi esebenza kahle ukuze akhiqize ekwelapheni isifuba esomile e abadala ezibhekwa ukhova leaf, izimbali Linden, imbewu yefilakisi. Ukuze utshani, ukunciphisa reflex ukukhwehlela zihlanganisa amaqabunga Thyme futhi oregano. Futhi bronchus zibe ezenzeka ngokuvamile ebusuku, ingasetshenziswa njengenhlangano rhizomes ezengeziwe sine ka valerian, amnandi futhi chamomile izimbali. Nge ekwelapheni ukukhwehlela kakhulu umsebenzi lapho ephefumula. Ngokwesibonelo, kungenzeka ukuthi uhlanganise-1 h. L. sage, chamomile, umama nosingamama, Thyme futhi uthele ezimbili amalitha amanzi abilayo. Ukungeza soda amaconsi ambalwa uwoyela zikagamthilini uzisibekele ikhanda lakho ithawula aphefumule le umusi elimnandi for 5-10 imizuzu.

izixazululo ezintsha ekwelashweni. Mhlawumbe isintu ngeke usungula izidakamizwa eziningi kangaka, indlela imali abantu kakhulu baye baklama kakade. Kubathandi izindlela ababezibheka engenziwa okulandelayo ekwelapheni isifuba esomile e abadala: a decoction of Viburnum. Hlanganisa 1 tbsp. l. viburnum kanye 0.5 amalitha amanzi, ubilise, engeza uju baphuze 3-4 izikhathi ngosuku.

Decoction ku ubisi. Grind anyanisi kanye clove ambalwa garlic, ubilise 1 ilitha ubisi kuze kube uqweqwe ngeke ukuthambisa, bese wengeza uju. Phuza ingxube enjalo kungaba njalo ngehora isigamu izinkomishi, kuze izimpawu zinyamalale.

Oatmeal umhluzi. 1 tbsp. l. oatmeal uthele esiningi amanzi abandayo kanye thumba cishe isigamu sehora. Lolu ketshezi okuholela emva lwaluyophola isiphuzo uju 3-4 izikhathi ngosuku. Uma kukhona i-njengemithi yokungezwani komzimba nokuthile lona kanye uju lwezinyosi , ungasebenzisa cranberry, ama-raspberry noma currants. Bathengisa kuthiwa unyaka wonke ngefomu okusemathinini, futhi kukhona kwalokho emangalisayo ukuba zezinkambi ashisayo. Khumbula ukuthi ukuze kuzuzwe imiphumela ngempumelelo, kungcono sihlanganise ukwelashwa eziningana.