Ukwakha umzimba futhi "trekrezan". Ukubuyekezwa kwe ukulungiselela

Abasubathi nabasekeli indlela yokuphila enempilo ukuze ekuqiniseni isimiso somzimba sokuzivikela futhi sithuthukise ukubekezelelana umzimba akusingatha ngayo ukucindezeleka ezihlukahlukene ngokomzimba nangokwengqondo ngokuvamile ziphendukela nemithi zamanani aphansi ngokuthi "trekrezan". Izivakashi Izibuyekezo ngakho ezithangamini ezehlukene abasele ikakhulukazi ngendlela enhle. Nge Uhlobo olunjani lwempumelelo izidakamizwa? Kuphephe kangakanani leli thuluzi? Kungani idume kangaka nge abasubathi?

Ukwakheka kanye isimiso isinyathelo kwemithi "trekrezan" izidakamizwa

Izibuyekezo lokhu nomuthi, synthetically ekhiqizwa, abathengi abaningi bathanda ukuhamba okuhle ngendlela engakholeki. Amandla ayo immunomodulatory futhi adaptogenic zabantu abavamile nabagijimi ushayele amazwana sibonge. Abantu abadala kanye labantwana Usufike engu-12 ubudala, "trekrezan" kusiza:

• ukuthuthukisa umsebenzi okuvikela imikhuhlane ku nokwelashwa izifo eziningi ezibangelwa amagciwane kanye ezibangelwa amagciwane;
• ukuthuthukisa ukusebenza ngokomzimba nangokwengqondo, usuke kusuka ukukhathala (kuhlanganise overtraining), ukumelana nezimo ezihlukahlukene ukucindezeleka (hypoxia, overcooling ngokweqile noma okweqile);
• ukwelashwa isikhathi eside ekuhlanganisweni ngemithi elwa namagciwane,
• ekwelashweni eziyinkimbinkimbi ubuthi (heavy metal nosawoti, ezihogelwayo), ke kunomphumela anobuthi, ekuqedeni imithelela ukusebenzisa kabi utshwala eqinile (kufaka bashabalala syndrome).

Bani futhi kanjani kungcono ukusebenzisa i adaptogen ngempumelelo?

Izidakamizwa "trekrezan" Kunconywa nokwelashwa imikhuhlane, abadala kuphela kodwa ngisho izingane ezingaphansi kweminyaka engu-12. Abafundi leli thuluzi kukusiza ukuba sibhekane ngokuphumelelayo bandisa inkonzo engqondweni nasemzimbeni ezikoleni, ukuqinisa amasosha omzimba futhi ukuvikela umzimba ezifweni. Wasebenzisa izidakamizwa ngomlomo sonto: abadala kanye nezingane engaphezu kwengu-12 - 0.2 g (noma 0.1 mg) izikhathi 3 ngosuku. I umthamo wansuku zonke kumele singeqi 0.6 g ngemva asebenzayo ukwelashwa nkathi kungabhebhethekisa idluliselwe asekelayo ukuthatha 1 capsule kwezidakamizwa elinye isonto. Izinga obuyisilinganiselo izinsuku 30-45. Ukwelashwa kungase kuphinde kushiwo abanye ngezikhawu, uma kunesidingo, phakathi kabusha yokuvuma nenyanga eyodwa noma ezimbili. Ngo inkathi imikhuhlane ukuthuthukisa ukusebenza futhi avimbele izifo kungathatha "trekrezan" omunye ithebhulethi noma capsule izinsuku ezingu-14.

analogs

Esikhundleni lokhu izidakamizwa ezibhekwa "Ergoferon" futhi "Anaferon", "Ingavirin" futhi "Tamiflu". Nokho, le mithi elwa namagciwane e nethonya lazo umzimba kuhluke kakhulu kusuka izidakamizwa "trekrezan". Analogs (izibuyekezo akhayo) lapho siqondiswa ukuba ukwelapha izifo ezibangelwa amagciwane zokuphefumula, banayo immunostimulatory futhi antihistamine isinyathelo, lula izimpawu isifo. Ngesikhathi esifanayo, le mithi aphumelela ngokumelene spectrum ezibanzi amagciwane ahlukene, kodwa akudingeki izakhiwo adaptogenic, musa ukwandisa ukusebenza engqondweni nasemzimbeni, njengoba "trekrezan". Iyatholakala lokhu izidakamizwa engabizi Shchelkovo Vitamin Factory (Russia).

Ukuze abasubathi amateur kanye nezifundiswa

Iningi abaqeqeshi ukuqina noma abantu abanesifiso ezemidlalo, ukhuthaza ukuthuthukisa nekusebenta umsebenzi ukulungiselela "trekrezan". Ukubukeza umphumela wawo emnandi amakhono ngokomzimba, ikhono lokubekezelela immobilization nobuhlungu ukucindezeleka, ngcono lithathelwe imithwalo ekushintsheni libuyise ngemuva Amazing okukhulu zingatholakala at izinkundla professional kanye amanethiwekhi omphakathi.

Umuthi kungandisa ukusebenza imisebenzi yezemidlalo kubo bonke, kuhlanganise labo ufuna ukunciphisa umzimba, ngelula ngesikhathi umsebenzi. Kuyaziwa ukuthi "trekrezan 'libuyekeza mayelana abadlali liwubiza ngokuthi adaptogen enamandla, bemthanda ezigabeni ezahlukene. Ngo inqubo ukuqeqeshwa bodybuilders nabagijimi babhekana imithwalo eliphezulu, okubangela ukukhathala okusheshayo, ngakho amandla evamile kusiza ukubuyisela eyodwa kuphela odakiwe ithebhulethi adaptogen. Ngo kuzibuyekezo zabo, it kwandisa ukukhuthazela by izikhathi eziningana, okwandisa nekusebenta nobude umsebenzi. Okwakwaziswa ngokukhethekile "trekrezan" sawo esiningi. Izibuyekezo ukudumisa abasubathi izakhiwo adaptogenic futhi immunomodulatory zomuthi. umsebenzi Olukhulu idluliswe lula kakhulu, uma afaka reception indlela yakho imithi ethengekayo. Ngaphezu kwalokho, izinkomba lithathelwe bemidlalo yezinguquko izimo zezulu ngemuva kokuthola "trekrezan" elilingana 30-35%, okuyinto insures ngokumelene imikhuhlane kuqinisekisa iqhaza emncintiswaneni nganoma yingasiphi lizwe kanye nasemhlabeni jikelele.

Le mpi ngokuphumelelayo nokucindezeleka futhi overtraining yomzimba inendima enkulu njengoba adaptogen. Kuyinto esebenzayo phakathi kwenqubo ukuqeqeshwa, kokubili ngaphambi nangemva umcimbi. Ukhetho lwakhe udokotela, akukho Izimo ezithile, njengoba "trekrezan" iphephile, ayinayo imiphumela eseceleni futhi ngokushesha excreted kusuka emzimbeni.

imibono Ngiphakathi nendawo noma emibi

Kungani hhayi wonke umuntu uyakuthanda isenzo "trekrezan" izidakamizwa? Kubuyekezwe egcwele ukuphoxeka, ngokuvamile ishiya umuntu angazange umphumela oqabulayo isenzo izidakamizwa. Odokotela ukuchaza ukungabi lokhu kwakuyoba nomphumela omuhle by impendulo eyodwa yomzimba womuntu yokudluliselwa ngasekupheleni nokuqokwa "trekrezan" Ezigulini self-medicate futhi.