Ukukhwehlela obhemayo.

Obhemayo ukukhwehlela - omunye inselele enzima kakhulu kuze kube manje. Mhlawumbe, iningi ziye zaqaphela ukuthi luyaphumelela ezweni lanamuhla, abantu ukubhema ezingasho kaningi. Kungabonwa nge usikilidi emlonyeni wakhe, amadoda hhayi kuphela omdala nabesifazane, kodwa futhi izingane, intsha.

Njengoba kuthinteke ngokubhema phezu komzimba indoda?

1. ukukhwehlela obhemayo - lena ukubonakaliswa yokuqala noma umphumela ukubhema.

wamaphaphu umonakalo iqala ngamadijithi usikilidi wokuqala ngibhema ne ugwayi umusi kuqala. I-nicotine imali kwi ezindongeni alveoli futhi angena egazini, kanjalo ukubhidliza umsebenzi zonke izinhlaka futhi izinhlelo. Kakhulu yingozi ukubhema entsheni futhi abesifazane abakhulelwe - iletha okungapholi ukulahlekelwa emzimbeni.

Ekuqaleni, kukhwehlela iqala ngenxa yokucasuka we bronchial receptor kagwayi. Ngokuhamba kwesikhathi, ezinobuthi kuthiwa imali kwi ezindongeni bronchi kanye ne-alveoli - iqala ukusabela ukuvuvukala.

1. Ukubukeka isikhwehlela sibonisa ukuthi hypersecretion iqala isikhwehlela alveolar - emaphashini ozama ukusula.
2. Ukuminyana emaphashini ephelezelwa iphika. Iziguli yokuthola kunzima Umqansa izitebhisi futhi unqobe oluya kude endleleni.
3. ukukhwehlela obhemayo akabashiyi umnikazi walo ngisho at esiteji lapho ziqala sibonakalise izimpawu zokudakwa - Iziguli zidla kancane nevilaphayo. Kungadala isicanucanu futhi kudale nomuzwa ukudla undigested esiswini.
4. Isifo senhliziyo ngo ababhemayo banamathuba futhi akuyona into engajwayelekile. Progressive ukumelwa inhliziyo, okuyinto futhi kuphakamisa kwesifuba, arrhythmias inhliziyo, kanye nomfutho wegazi ophezulu. Kufanele kuqashelwe ukuthi ukucindezela yokwanda kwama kubhema abathandi cishe njengento enhle. Ezigabeni zokuqala umzimba uvuma lokhu mkhuba, kodwa kwedlule inkathi decompensation ezinzima - ukubonakaliswa emitholampilo ye isifo.

Lapha ngakho kancane kancane, i-nicotine ifinyelela nalowo mtimba, ithinta zonke zomzimba.

Akunakwenzeka ukuba indiva uhlelo ngokobulili. Iqiniso lokuthi ukubhema eside kuholela ukwehla libido futhi kwephula umsebenzi zokuzala. Ngenxa yalokho, ngokuvamile-ababhemayo, iziguli ukufuna usizo Urologist noma udokotela wezifo zabesifazane.

Obhemayo ukucinana kwemigudu yokuphefumula: izimpawu zawo nendlela yokuvikeleka.

kwakhiwa ukucinana kwemigudu yokuphefumula is e ababhemayo ngomuzwa. Ngenxa ukuhlukumezeka njalo futhi sebethule izinhlayiya intuthu-nicotine odongeni bronchial, kukhona ukuvuvukala.

Lesi sifo kubonakala eside (cishe njalo) ukukhwehlela hoshozela akunika off esincane isikhwehlela.

ukukhwehlela obhemayo kwenzeka ikakhulukazi ekuseni, lokho uma umuntu kunzima kakhulu ukwenza umoya lokuqala evamile ngoba kuvimbela ukukhwehlela. Inqobo nje uma isiguli akusho ukhwehlele yakhe phlegm zanqwabelana ubusuku ngabunye, ke nje ngeke bakwazi ukuzibandakanya emsebenzini nsuku zonke. Umuzwa umphimbo obuhlungu futhi umuzwa wobukhulu emaphashini uzoqhubeka aphishekele wayebhema.

Redden isikhumba (ikakhulukazi ubuso), kungase kube throbbing carotid imithambo.

Prevention ukubhema. Uma umuntu namanje isinqumo ukuba ngibheme, akudingekile ukuba ugcine ku osikilidi (ukubhema kuphela ezibizayo isihlungi ugwayi). Ekuseni nokushayela okunomsoco kuyokusiza ugcine umzimba isesimeni esihle.

ukukhwehlela obhemayo: imithi.

Izindlela zokwelapha zihlanganisa:

- glucocorticosteroids imuncwe uhlobo;

- mucolytics;

- stimulators of uketshezi of nezindlala bronchial;

- plasters ekhethekile sokwehlukaniswa izigaba ugwayi.

amakhambi Folk banezeluleko zezinkambi kwezokwelapha kanye infusions, kodwa ukusebenza yabo engakaze lawo. Zifaka:

- hawthorn;

- Motherwort;

- valerian;

- Calendulakuva;

- Daisy;

- uju.

Lokhu zonke izindlela ezisiza ekunciphiseni ukuvuvukala kanye ukuvuvukala ulwelwesi lwamafinyila we amashubhu bronchial.

Khumbula indlela eyisisekelo ekwelapheni ukukhwehlela obhemayo - ukwenqaba ugwayi!