Ukudansa i kwasesiswini: Wabasaqalayo ukuqeqeshwa Yiqiniso

Belly dance sibukeka sisihle futhi zihlukahlukene. Muva nje, liphinde uhlobo ezemidlalo zabesifazane, okuyinto Nokho, akulona uthando olungenayo romance. It ngokumangalisayo ihlanganisa isitayela, ubuhle kanye umuzwa.

Ngalesi umdanso kuqinisa kahle imisipha besisu, izibunu namathanga. Lokhu nje iyona "izindawo" eziyinkinga kakhulu abesifazane abanemizimba yamafutha amaningi emzimbeni. Ngeshwa thina kanjalo ngokomthetho ukuze umzimba wethu uyakwazi kalula buthelela Kilos owengeziwe.

Dance esiswini Wabasaqalayo ungakwazi kahle noma iyiphi intombazane, intombazane noma owesifazane. Lena enhle kakhulu futhi incendiary isandla ukunyakaza futhi izingxenye ezihlukahlukene zomzimba. Lokhu umdanso ungafunda bebodwa ekhaya.

Ngakho esiswini ukudansa: izifundo Wabasaqalayo

1. Kulungele. Kulesi sigaba kubaluleke kakhulu ukuba balungiselele futhi kulungele umzimba wethu ukwenza enhle nephephile isisu umdanso. Wabasaqalayo, into esemqoka - ungatholi enyelisa noma dislocation. Okufudumele iyaqhubeka for 10 min.
2. Rocker. Lokhu emuva naphambili ezinyakazayo, okuyinto eyenziwa ukhalo. Kulokhu, nibeke izinyawo zakhe ehlombe-ububanzi ngaphandle, agobe imisipha yakho besisu.
3. Swing abavamile. Izinyawo usethe ububanzi ehlombe ngaphandle. Kuyadingeka ukuba sihambe kuze nomlenze wokunene futhi idonsele eya ohlangothini, njengoba ukwenza kwesokunxele, ngesikhathi esifanayo imisipha besisu ekhululekile. Yenza izikhathi 10.
4. Ukujikeleza okhalweni. Izinyawo - ehlombe-ububanzi ngaphandle. Sibeka Sock kwesokudla ku, ngesikhathi esifanayo ephakamisa ethangeni. wonke Isisindo umzimba esiqhutshwa umlenze ngakwesokunxele. Kwesokudla hip Ukujikeleza kuyinto ngokwewashi. Shintsha unyawo sakho sokunene ngakwesobunxele sakho. Zungezisa okhalweni lwakho kolunye uhlangothi.
5. Pendulum. Njengoba sifeza lesi sivivinyo, wanikina ezinqulwini zabo ngakwesokunene nemihlanu ngakwesobunxele, simulating pendulum. izinyawo yakho kumele ibe ububanzi ehlombe, ukunyakaza ukukhiqiza okhalweni kuphela.
6. Ukujikeleza ukhalo. Ukunyakaza kumele kube ezifana twist hulahup. Kuyadingeka ukwenza abafika kwabangu-10 rotations. Movement of the umzimba kumelwe ihambisane.
7. Ukwehlisa umzimba phansi. Kufanele awe phansi futhi uthinte izithende. Kulokhu, imisipha izibunu kakhulu buhle. Sinamathela ukuthi isikhundla imizuzwana embalwa. Ngosizo imisipha ukhalo nezinqulu, siphakamise umzimba esimweni saso sangaphambili. Ukuzivocavoca ukuphinda izikhathi 10.
8. Ethangeni. Shona phansi ngamadolo akhe, izandla zakhe wawela ekhanda lakhe. izinyawo kufanele kube ndawonye. Ukuphuza phezulu wehlele esithendeni. Namandla zingaphazamisi imisipha izibunu, futhi kulesi sikhundla imisiwe kuze 1 iminithi. Yenza umsebenzi ngamunye izikhathi 10.
9. Cams. Cindezela izandla zibe ngezibhakela futhi uyaziveza phambi. Emabhulashini enze a motion isiyingi, kokuba abathintekayo nabo kuphela.

Isifundo "Dance esiswini Wabasaqalayo" ihlala cishe ihora. Zonke izici zenziwa kushiwo ngejubane ezolile. imininingwane Course uthisha kanye wachaza ngomoya ophansi indlela ekusebenziseni futhi kubonisa ukuhamba. Ekuqaleni, zonke izinto kwenziwa ngezinyawo egcwele, ukulungiselela amakilasi kusukela ngo izinzwane, ezizosetshenziswa esigabeni ukuqeqeshwa yesibili.

Izifundo "Belly Ukudansa Wabasaqalayo" inezigaba umdanso cwaningo ukuthi ingxenye. Ngokulandelayo, ezingxenyeni ezihlukahlukene ezihlanganiswe ukunyakaza olulodwa.

Ngenxa yalokho, kungenzeka uye waphawula ukuthi ngenxa yesisu umdanso Wabasaqalayo kuhilela esisuka futhi ukuqeqeshwa kwemisipha, ukuzivocavoca, ukuthuthukisa umuzwa isigqi, aqede ukucindezeleka ezingokwengqondo, unika ukuzethemba.