Soy asparagus - ezinhle, ikhalori Ukwakheka

umkhiqizo abathandwayo - soy asparagus, ukusebenzisa kwayo isithakazelo kubantu abaningi wayemthanda. Kukhona nganekwane Chinese ukuthi umbusi wokuqala Qin Shi Huang Di China sika, owabusa kusukela ngo 246 BC, wafuna izinto ngenkani abantu bakhe abathembekile uthole kuye elixir ekuvuseleleni. Emva kwemizamo eminingi ukuthi akazange nemiphumela, umbusi ahlinzekwa soy asparagus, okwakubizwa ngokuthi i "Fu-Zhu", lo mkhiqizo lo mbusi wakhetha indlela ngelula ukuphila. Kusese umbono impikiswano, kungani soy umkhiqizo ngokuthi yokudumisa izitshalo kusukela umndeni asparagus. Eqinisweni, soy asparagus - umkhiqizo kabhontshisi, okuyinto kuba manzi te kahle, fake triturated uhlambulule ubisi kusuka uquqaba frayed. Ngo inqubo abilayo Foam ubisi livela, okungukufa impahla eluhlaza for lokhu isidlo esimnandi.

Ingabe soy asparagus eziwusizo?

Abaningi bayazibuza ukuthi soy asparagus ewusizo, yahlulelani ngokwakho - imikhiqizo Soy ezinothe ngamavithamini, insimbi, potassium, i-calcium nezinye nangaphezu kwalokho, inomsoco futhi kumnandi ukunambitheka, nokho kahle amuncwa wumzimba. ubisi Soy ayinakho lactose noma i-cholesterol, efanelekayo ngabantu abaphethwe i yokungezwani komzimba ukuze amaprotheni, kuba ubisi cow sika. Futhi ubisi soy iqukethe eziyinkimbinkimbi of acid polyunsaturated - kuhle abantu othambekele nezifo zenhliziyo. Ukuba khona hormone isitshalo ukwenza kube ngempumelelo nokuvimbela kwamathambo. Soy asparagus Ukwakheka ilula: amanzi kabhontshisi. Imininingwane Nutritional kuyokushiya umangele abantu ababuka izibalo zabo - 100 amagremu. umkhiqizo soy: 45 g amaprotheni, ama-carbohydrate 20g, amafutha 20 g ... Calorie 440 kcal 100 amagremu. Ingabe imikhiqizo soy ukulimaza umzimba? Uma athobele Isilinganiso esisetshenziswa, futhi akuyona kulabo abaphethwe izifo ze-isisu, umonakalo ngeke.

Soy asparagus: ukusetshenziswa hhayi kuphela

Ready soy asparagus esiphundu ngokwalo, kodwa basengaba isithako ezokwenza ukwengeza ukunambitheka ezithakazelisayo isaladi noma nezinye izitsha. Ngokwesibonelo, imifino kanye soy asparagus - zisebenzisa kuzobalwa kuphela zikhule. Ukuze silungiselele eyodwa kilogram ulethisi, sizodinga: 150 gr. asparagus ezomile (fuji) 200 c. izaqathe, 80 ml. irayisi uviniga, isipuni sikasawoti, ezintathu clove sikagalikhi, uwoyela Sesame - ezintathu wezipuni isinongo (obomvu, emnyama, njll) ukunambitha. Wona Kuyathakazelisa ezomile soy asparagus, ulisebenzise ngaso sonke elahlekile in the "ezomile", kodwa kuyodingeka ukuba usichithe kuyo amandla. Umkhiqizo ezomile kumele zihlale isikhathi kungathatha amahora angu-6 uma kwenziwa ngamanzi abandayo, futhi amahora angu-2 ku-amanzi ashisayo. Lapho asparagus razmoknet, uwubeke colander, hashaza kancane. I kwaphumela asparagus Imi ku izingcezu 6 cm. Ngo obuphelele futhi basakaze epanini. Thatha isanqante on a grater amaqhafuqhafu bagcobe, uma kukhona processor ukudla, ungakwazi ukuyisebenzisa. Carrot Xuba irayisi uviniga nosawoti. Uma uhlanganise izaqathe, push kancane kuwo, kuyokunikeza ke ukunambitheka mellow ngaphezulu. Twenty imizuzu izaqathe kumele asukume cwilisa. Fake usike garlic, ungasebenzisa cindezela. Thela uwoyela Sesame (uwoyela Sesame uma kungenjalo, yemifino efanelekayo) ku pan, lapho amafutha sekuqala ukufudumala, ugarliki gazinga cishe ezintathu imizuzu. Epanini engeza asparagus ne izaqathe, seasonings futhi uthele wonke hot garlic ibhotela. Lokho bonke ugcwala kahle, ikhava bese uxukuze izikhathi ezimbalwa. Siya ngamahola amathathu kwedlule, futhi ujabulele isaladi emangalisayo.

Omunye iresiphi kuhle asparagus eyosiwe:

Agazingiwe soy asparagus (ukusetshenziswa kwalo angilahlekelwe) kumele elicibilikile kahle, khona-ke thina ngikugeze kahle bese uthathe 6 cm. Sokuvuna anyanisi kanye izaqathe. I-pan, uthele amafutha zemifino kanye gazinga imizuzu emihlanu izaqathe kanye anyanisi. Engeza asparagus lamakha, usawoti ukunambitha, uhlanganise kahle futhi imizuzu imizuzu emihlanu ngaphansi lid. Engeza garlic, usoso wesoya aqotshwe amakhambi fresh and uvale lid ukuze isidlo shí iphunga elimnandi lemifino kanye nezinongo. Okuhle kunakho konke ukuthi isidlo sidliwa nelayisi steamed.