Semena Chia: indlela yokusebenzisa izakhiwo ewusizo. Semena Chia: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Chia noma iSpanishi esikweyoku - isitshalo, amazwe kusuka Ningizimu Melika, siye sazuza kusukela impucuko Indian. Isikhathi esiqondile nesenzakalo ayaziwa, kodwa okokuqala ke baqala ukudla Aztec ngaphezulu lasendulo, yaziswa kakhulu impahla yayo lwethu lokudla okunempilo. Ngaphambili kwakucatshangwa ukuthi kwaba isitshalo zenkolo, onika abantu izikhwepha kubo bonke abadla ke. Imbewu athandwa namuhla phakathi ezempilo ukudla abathanda kanye nalabo abafuna ukwehlisa isisindo somzimba.

Per Dyukan - popularizer yesimanje ye chia

I okunomsoco lokuqala, Kunconywa ukuba Chia elisetshenziselwa ukunciphisa umzimba, isibe owaziwa Pierre Duke Umbhali Ukudla eponymous. Imbewu afakiwe ohlwini kuvunyelwe imenyu ukudla, kusukela esiteji "alternation" (njengoba sazi, Pierre Ducane Ukudla unezigaba eziningana ezahlukene lapho ukudla okuthile uvunyelwe futhi akuvumelekile). E-US, chia iyathandwa ukuze kunezelwa imikhiqizo ufulawa: isinkwa, amaswidi kanye nemigoqo yamandla.

Indlela ewusizo Semena Chia?

1. Ukwakheka kwabo kukhona izinto zifana nemithi yezokwelapha. Kodwa inzuzo ukuthi, ngokungafani chemical analogue, imbewu akudingeki zilimaze kwesibindi, ekuthuthukiseni impilo yazo, ekuqedeni flora pathogenic futhi isebenze le nqubo zokuphulukisa.

2. Qinisa isimiso somzimba sokuzivikela, ukusiza ukuvimbela umkhuhlane. Abantu udle njalo, sigule kancane, futhi cishe abanakho ukuthambekela izifo ezithile zonyaka.

3. izakhiwo awusizo imbewu chia kukhona ukuthuthukisa izitshalo emathunjini - basuke uphendula nama-bacterium awusizo ngokubhubhisa elimazayo. Uma uzithatha, ithuba kancane izifo pheshana emathunjini.

4. Kuphephile ejenti prophylactic, kuvimbela cholesterol ukwanda. Futhi, ungayeka ukuthuthukiswa isifo sokuqina kwemithambo yegazi.

5. Ingabe ukudubula komzimba ngenxa yokubakhona Antioxidants kanye nokuqinisa umzimba. Babaziwa Ngokungenisa anti-ukuguga kwabo izakhiwo.

6. Ukwakheka ngokuvamile kuhlanganisa ukudla imifino deku-omega-3 no-omega-6 acid.

Ngakho, Semena Chia, ukusetshenziswa okuyinto kuqinisekiswa nakho kwabantu abaningi bayakwazi kungakwenza uzizwe kangcono, ngcono impilo yakho futhi ijamo lesifanele. Kodwa kuphela uma uzithatha ngokuvumelana nemithetho ethile kuphela.

Chia - linothile-omega-3 okunamafutha acid

Lesi sitshalo iqukethe mayelana 40% amafutha enempilo, eziningi zazo - the-omega-3. Kulezi izinto chia 100% ukugcina izimfanelo ewusizo futhi amuncwa wumzimba Ngokungafani kweminye imithombo. Omega-3 okunamafutha acid ukuhlala ngisho nangemva kokuba ukwelashwa ukushisa, okuyinto enhle kakhulu kulabo abangakwazi ziyazidla lezi zinhlamvu eluhlaza. Ngokwengxenye ukuvikela igobolondo yabo awugqinsi, embozwe Semena Chia. Asetshenziswa kanjani - iluhlaza noma iphekiwe? Umbuzo ikakhulukazi kumuntu nomuntu, incike ukunambitheka yakho.

Khumbula ukuthi i-omega-3 okunamafutha acid zidlala indima ebalulekile enqubeni wokugaya ukudla: ngosizo lwabo inqubo ukususa amafutha engadingeki ngokushesha, ngakho ulahlekelwe isisindo ngokushesha. Ngaphezu kwalokho, lezi izinto ukusiza ukuthuthukisa ekusebenzeni kobuchopho, ukuqinisa amasosha omzimba futhi kuwusizo kakhulu kubantu abaphethwe izifo zenhliziyo nemithambo yegazi.

izakhiwo awusizo imbewu chia, zilimaza

Ungakwazi udle idlanzana "imbewu" Thenga kakhulu amandla usuku lonke - indlala ngeke! Lena ithuluzi elikahle kakhulu nalabo abahlupheka kusukela bayakulangazelela lokhu kudla. ENingizimu Melika lesi sitshalo zenani for value yayo okusezingeni eliphezulu lwethu lokudla okunempilo: amaNdiya athathwa kanye uhambo olude Semena Chia. Asetshenziswa kanjani, babazi cishe kusukela ekuzalweni, futhi umbuzo yini ukuthatha emgaqweni, akazange kuphakama. Njengoba imbewu kuhlaziywe kancane, kwaba nje ongakhetha enkulu yokudlela.

Enye indoda omdala egade bangadla kiyo kukhona kuphela ukhweshe. Lena ejwayelekile, ngoba, njengazo zonke izimbewu, chia kuyinto ngempela okunomsoco. Ngo Ukwakheka yabo iqukethe amaprotheni yemifino, fibre, amavithamini amaningi namaminerali. Ngaphambi udle chia, khumbula ukuthi okuqukethwe kwabo ikhalori - 486 kcal, cishe ingxenye eyodwa kwezintathu yokudla nsuku zonke yowesifazane ukuncipha, ngakho-ke siwukuthi kuyafaneleka ukusebenzisa hhayi kuphela njengoba isidlo, kodwa futhi njengoba ukudla okugcwele.

ithiyori eqeda ukuvuvukala

Abanye abantu bakholelwa ukuthi imbewu kungaba lula phakathi izinqubo ukuvuvukala ezenzeka emzimbeni womuntu. Kuye kwasikiselwa ukuthi isifo sikashukela, ukukhuluphala ngokweqile, umzimba syndrome, umdlavuza nezinye izifo eziningi zenzeka ngoba ukuvuvukala ezifihliwe, nesimiso somzimba sokuzivikela kancane.

Theorists bakholelwa ukuthi pathologies ezehlukene zenzeka ngenxa ukungondleki kahle, noma kunalokho, ngenxa ukwedlulela abantu ku -ukudla ushukela, ukolo gluten, lactose. Lokhu yesimanje izazi ezintathu ukusola ezifweni eziningi.

ithiyori anti-inflammatory engakaze wabonakalisa ngezimanga ososayensi. Kodwa abasekeli zixhaphakile wakhe. Yingakho imikhiqizo eqeda ukuvuvukala, enye yazo Semena Chia kabanzi ukudla kanye ekulungiseleleni imenyu ukudla okunempilo.

Amaqiniso mayelana imbewu chia

• Liphethe 20% protein ne 34% kwamafutha ezihlukahlukene, kuhlanganise i-omega-3 nenzuzo kanye omega-6.

• Rich calcium eningi. I chia le nto kuyizikhathi 5 ezingaphezu kuka ngobisi.

• Liphethe potassium, imbewu kulo ezikhathini ezingaphambili 2 ezingaphezu kuka ubhanana.

• Inani magnesium kuka e-broccoli, 15 izikhathi.

• Okuqukethwe yensimbi mkhulu kunezinhliziyo e isipinashi, izikhathi 3.

• Amasu fibre, esiza ekugayeni ukudla.

• Kuningi Antioxidants, ngakho chia ebusika kungaba ithathe aluhlaza okwesibhakabhaka kanye amajingijolo.

• Izakhiwo Iwusizo elilingana izithelo ezingaphezu kweyodwa.

Semena Chia - indlela efanele ukuba ulahlekelwe isisindo

Nokho ezifana amancane okusaqanda, umbala omnyama zabo - Ngesimo ziyafana sesame. Smooth, uyabukeka touch, nephunga okusikhumbuza uwoyela linseed - konke lokhu mayelana Semena Chia. Asetshenziswa kanjani? Yidla kubo kokubili ifomu eluhlaza, noma njengoba izithasiselo ukudla okuphekiwe. Ziyakwazi kuhle, ukunambitheka kancane okubabayo.

Uma uzama umkhiqizo okokuqala futhi namanje angazi kanjani ukuthatha Semena Chia elisetshenziselwa ukunciphisa umzimba, into ebaluleke kakhulu okufanele uzicabangele: lapho ukungezwa ukudla, bandisa futhi babe jelly uthanda. Ngaphezu kwalokho, yini ukwandisa ngobukhulu kuze kube izikhathi ezingu-12. Kubalulekile ukwazi ukuthi into efanayo eyenzeka isisu uma udla kubo okuluhlaza.

Kuyinto ikhono lokwamukela esiningi liquid ngenxa yokusebenzisana kwabo kwesisindo. Imbewu ukunikeza umuzwa satiety - awufuni ukuluma. Ukuba khona Antioxidants kuqinisekisa ukususa kilojoule ngokweqile namafutha ngokuchichima - ukusebenza ngemfanelo kohlelo wokugaya ukudla.

Chia - ukudla okubabayo okufakiwe

Ngesibindi ayoliswe enabo wokudla, yogurt, zemifino salads, izitsha equkethe inyama, ayo, cocktail - ngamafuphi, konke. ezinhle Ikakhulukazi nabo namakhekhe. Ngiphakathi isidlo ngeke zonakale uma ukwengeza Semena Chia. Asetshenziswa kanjani uma ungenawo bumnandi? Kulula - bayidle ngokuhlukile lonke ukudla.

Isikali ziyahlukahluka, futhi inqunywa Ukudla abakhethiwe. Kunoma ikuphi, Ungeqisi it futhi usebenzise ngaphezu 2 amathisipuni. Ngokwesibonelo, Per Dyukan Kunconywa ukuba adle 1 ihora. L. ngosuku. I reception okweqa ekudleni kungabangela nomphumela ohlukile - kwesisindo ingasheshi.

Ngakho, indlela yokusebenzisa Semena Chia? Nakanjani mpendulo. Kubalulekile ukukhumbula ukuthi esikweyoku-Spanish ayisiwo umuthi kodwa ibhekwa ukudla, ngakho imingcele eqinile neziqondiso abekho. Sincoma ulandele imiyalo ka Pierre Duc.

Semena Chia: ukusetshenziswa, isicelo, Izimo

1. Lahla imbewu at yokwamukela noma yimuphi ukushayisana umsebenzi pheshana emathunjini. Uma uphethwe isifo sohudo - ukuze ngokushesha uziqede kusukela ekudleni.

2. contraindicated ku ukudla okunobuthi, komzimba, ukukhulelwa kanye ngesikhathi uncelisa.

3. Khuluma nodokotela wakho ngaphambi ukwethula ukudla ku ekudleni kwakho. Kungaba nemikhawulo ebekiwe, okuyinto uyazi udokotela wakho kuphela.

4. Ukusetshenziswa kufanele kuqale ngemithamo emincane futhi kancane kancane ukwandisa kokuvamile. Ukwamukelwa ingahlala amasonto 12 ngoba uye wafunda imiphumela yabo ngesikhathi ukusetshenziswa isikhathi eside.

5. Nge ingozi ukuthuthukisa umdlavuza wendlala noma ukuba khona isifo is hhayi Kunconywa ukuba adle imbewu. Lokhu kungenxa okuqukethwe alpha-linolenic acid, okungase kuvusa isifo noma izinkinga busebenze.

6. Njengengxenye triglyceride eziningi, ngakho ephakeme okuqukethwe igazi labo kufanele ayeke ukuthatha noma kungaqali ke. Kulokhu, sincoma ukwamukelwa yokudla chia imbewu salby (salba). Abanaso ukwandisa ezingeni triglyceride.

Ngakho, Semena Chia, ukusetshenziswa okuyinto Yiqiniso, wazibonakalisa, okumele kuthathwe ngokuqapha, bese konke kuzolunga.

Ungadliwa imbewu chia

Kungenzeka ukuthi ukudla okudlayo akuyona kuphela okunomsoco, kodwa futhi kunikela kwesisindo. Abantu abaningi bayabuza: "Indlela yokusebenzisa Semena Chia nsuku zonke ngaphandle ukulinyazwa emzimbeni" Nazi ezinye izindlela ukuthi kuzokusiza uthole ngokwanele ngaphandle isisindo somzimba.

1. Syroedcheskie crackers. Ngo ukunambitheka ziyafana isinkwa, kodwa ukunambitheka ocebile basil notamatisi. Ukwakheka: Semena Chia - 1 inkomishi, Basil - 20 g utamatisi (pre kubo ukuze ome) - ½ inkomishi, kalamula - 2 tbsp. l, uju -. 1 tbsp. l, usawoti -. phusha. Ukulungiselela: chia ushiye amanzi amaningi (okungenani izikhathi 2 njengengcebo enkulu kunemicebo imbewu) ebusuku. Uma ubona ukuthi kukhona evuvukele kakhulu, uqhubeke ngqo ukulungiselela. Beka imbewu in a blender u hlanganise izithako asele. Thela inhlanganisela ethreyini bese boma ke ngelinye ilanga. Crackers ukuthambisa, engeza amafutha omnqumo kuzo.

2. Lemon cocktail. Kuzothatha 2 tbsp. l. Chia, esilinganayo kalamula, 4 wezipuni. l. uju, 2 izinkomishi zamanzi. Thela chia amanzi amaningi (isilinganiso ubuncane 1 2), shiya amahora 8-10. Hlanganisa wonke izithako blender, unezela izingxenye ezengeziwe ukunambitheka yakho (izithelo ezinhle omisiwe, amajikijolo).

3. Pudding nge ushokoledi. Hlanganisa ama-alimondi polstakana, 1 inkomishi yamanzi, inxenye yesithathu raspberry izinkomishi, 3 tbsp. l. uju, ukhokho - 1 tbsp. l., ingcosana vanilla. Crush in a blender kuze bushelelezi. Imbewu faka kuphela emva lonke izithako axutshwa. Lapho isisindo ungeze kufanele kuphazamise ngamandla ngesipuni.

Indlela ukhethe umkhiqizo izinga?

• Ngaphambi udle Semena Chia, silalela bezwe labo lendabuko. Chia kusuka China ukuthenga is hhayi Kunconywa, njengoba izinga kwemvelo kukhona ongaphakeme, ngakho ukudla ephuma lapho, ngaso sonke isikhathi of high. Futhi kusukela kulelo, Impilo yakho ixhomeke.

• Yiba imbewu enhle kumele certified. Chia eqinisekise ngekhwalithi nokulawula organic.

• Nakani intengo. Ngaphambi kokuba uthenge chia, uqhathanise amanani kumasayithi amaningi noma izinkampani eziningi. Ngenxa yokuthi ifunwa ngokweqile ngoba izindleko umkhiqizo kungenziwa ulele izikhathi eziningana. Uma intengiso iphansi kakhulu, khona-ke kufanele futhi kube sokukhathazeka.