Olga Slutsker - ukuphila ngaphandle izingane, noma umsebenzi wokuziphilisa omuhle Uma kungekho injabulo

Lona wesifazane iwuphawu a onomsebenzi omuhle - ibhizinisi owesifazane nge isibhakela yensimbi, owayeyisikhulu umsubathi, Umqeqeshi, umongameli we umholi ezemidlalo inhlangano. Kodwa ingxoxo yakhe Olga Slutsker wathi ngokuqiniseka ukuthi injongo eyinhloko abesifazane - ukuthela futhi bakhulisa izingane, futhi umsebenzi kufanele kuphela endaweni yesibili. Ukudalwa isizukulwane esisha, hhayi umsebenzi futhi ukuxhumana nomphakathi - ukuthi injongo zabesifazane.

steel Olga

Kubonakala owesifazane okungenakudanjiswa. Amehlo akhe, sibalo, ngendlela yokuxhumana, ukuziphatha - konke kusho ukuthi ubunjalo Olga e besilisa abangaphezu kuka zesifazane. Okokuqala Fitness Club, elaba senkosikazi Olga Sloutsker - eMoscow Zhitnyaya isikhungo emgwaqeni. Iminyaka engu-20 selokhu aba khona. esengumntwana lwaya nalo uye wakwazi jikisa elichumayo, elibhekene nomse- ubumnandi.

Better - isitha ezinhle?

"Lwela ukuthuthukisa ikhono isidingo kangcono, kodwa enhle akuyona. Ekufuneni ukuphelela uchitha amandla namandla engeziwe, wokuzwana ngokwakho ulahlekelwa. " Olga Sloutsker ngaye uthi, nge-career yakhe, cishe yonke imisebenzi yakhe. Ungixoxela ngobuqotho izimfihlo zabo nabalandeli kanye nezintatheli ajwayelekile. Better - isitha ezinhle - ngakho uthi Olga, futhi njengoba fan of the baqedwe yenyama (yena eliye lakwenza Ayurveda), ukholelwa ukuthi ukuthobeka kuyisisekelo iyiphi inkolo. Olwaba nzima okuyingxenye - balondoloze impumelelo hhayi ukubeka izandla zakho. Thola into efiselekayo, Zibambe lokhu!

yokuphila kwakhe

Olga onamadodakazi amathathu nendodana eyodwa, kodwa ungakwazi ukholelwa ukuthi, ukubheka sibalo sakhe ambiwa? Olga Sloutsker ukudlula noma iyiphi enye, iyakwazi ukunamathela kulesi superformu ngokudla ukudla okunempilo nohlelo lokuqeqeshwa. Uyavuma ukuthi ngandlela-thile wezicathulo ngaphandle izicathulo - naphezu kweqiniso lokuthi ke ubudlelwane obuholela abantu indlela yokuphila enempilo, futhi sibonga eziningi kuye umzuzile ukuma efiselekayo, Olga yena akasoze 100% singazange sande, okuholela yami. Kwangathi bebelokhu yikho okumele kusolwe ngokushona ekuphileni kwakhe, yayingazimisele salokhu. Uyavuma ukuthi akekho noyedwa kubantu ehleleke kakhulu, ngakho-ke kudingeka ukuthi kwabafaka umfutho, khahlela, ngiyibona, efana abafayo kakhulu ...

ukuqeqeshwa

Njengoba izitimela Olga Sloutsker, biography okuyinto ocebile ukuze sikwazi bayamangala lapho isikhathi esanele sokuthi ukulala? ukuqeqeshwa kwamakhono Olga egameni edala umuntu omusha umzimba, futhi umoya zisekelwe emsebenzini. Izikhathi eziyisithupha ngesonto, uye ku ihora of cardio nengxenye emandleni noma ukuqeqeshwa functional. Okunjalo "ebulalayo" uhlelo eqaphela uqobo ngesikhathi lo msubathi, akulula, kodwa isakhiwo washintsha futhi ukubunjwa umzimba Olga Sloutsker. Uneziqu izicubu adipose kancane, kodwa eziningi kwemisipha. Lokhu lula hhayi kuphela ukuqeqeshwa, kodwa futhi ethize amandla uhlelo.

Olga uthi kukhona test esikhethekile nesilinganiso umzimba. Ubonisa ngokucacile indlela umzimba uphumule, yini umthwalo wayedinga kilojoule esiphezulu. "Nge ukwanda yemisipha futhi ukwandisa isisindo sakho," - uthi Olga Sloutsker. - "Ukuphakama, isisindo kanye nemingcele zomzimba wakho akufanele ikukhathaza, umqeqeshi uzokutshela konke futhi akuchazele ukuthi lokhu kuyinto kwemisebenzi yoMnyango ngawe. Duzane kufanele kube indlela ehlelekile. " Nokho, imingcele (ubude nesisindo) inkanyezi interview awazange wakwambula.

ukudla

Ukuhamba endleleni ukuphelela emzimbeni wakhe, u-Olga Sloutsker cardio ngaphambi kokudla amino acid kanye amavithamini. Ukholelwa ukuthi it is kudliwe amafutha, imisipha qinani isisindo. Ngemva Olga cardio futhi kuthatha ama-amino acid, bese sidla ukudla kwasekuseni oatmeal, amaqanda qanda, ephansi fat cottage shizi. Futhi kubalulekile ukuba badle izithelo ezithile zonyaka. Mayelana 13:00 Yabuye ukuqeqesha, ozobakhona isigamu sehora. Lokhu umthwalo amandla (h) no cardio. Ngemva Olga yakhe isebenzisa ama-amino acid kanye amaprotheni Shake phezu kwamanzi. Wabuye elikuyalayo ukuthatha L-carnitine. Ngemva kwesigamu sehora ayenakho kwasemini - inkukhu wamabele ngo uwoyela kakhukhunathi ilayisi, itiye eliluhlaza. izinsuku eziyisikhombisa adle webele, izinsuku eziyisikhombisa - izinhlanzi. Into esemqoka - iprotheni ifomu okumsulwa. uhlelo enjalo iye yathuthukiswa uqobo Olga Sloutsker. Izithombe kule material ukukhombisa imiphumela: Owesifazane ubukeka ubuso kuhle mncane kodwa hhayi ewuthi lokuvungula. Wayezokwenzani ukuyimela? Yena, yebo, hhayi irobhothi, futhi ngezinye izikhathi uyephula imithetho yabo, ukuvumela isikhathi isikhathi ngokwakho ukuminyana kancane. Lokhu kwenzelwa ukuqinisekisa ukuthi umzimba akusho buthelela baphuthuma ngokushesha lokho nedobiraet. Sweet usadinga umzimba, ikakhulukazi abantu besifazane.

Ukufaneleka - enye yezindlela ukuba abe ngcono, neliphelele kunalelo

"Abantu Russian banamakhono kakhulu. Kungaba kuhle ukushintsha ngokomzimba Ezifundweni eRussia, ngokuyisisekelo futhi isakhiwo, abafundisi brilliant babengenalo ephonsa olwandle, futhi babengavumeli zilungiselelwe izinombolo ze-serial. " Ngakho uthi Olga Sloutsker empilweni yakho lapho ingakamiswa asethuthukile. Unikelwe the best.

Olga njengoba umongameli Federation kokufaneleka aerobics Russia isivele waqalisa uhlelo lokuqeqesha othisha abangamakhulu amaningana, futhi kukhona umthombo ukwandisa isibalo sabo. Futhi yena amaphupho ezihlukahlukene ezingabizi futhi ephezulu imfanelo amaqembu ekuziqeqesheni kwaba kuphephile futhi kujabulisa. Kuphinde kuvule yezemidlalo e Monaco, futhi yiqembu lokuqala European, okuyinto kusungulwa "Russian Ukufaneleka Iqembu" (RFG) Olga Sloutsker. Kuthiwa isibalo samalungu alo izobiza azungeze 3000 euro ngonyaka. Hhayi ezishibhile, kodwa club kumele kube okunenhlonipho, kuzoba "ezingeni" izidingo ukuvikeleka okukhudlwana. Ngokusho Sloutsker, le nhlangano iye bedele isiRashiya, abahlala Monaco. Lena utshalomali omuhle kakhulu, ngoba kuziwa empilweni.

izingane

"Isehlukaniso ekhulwini" Senator uVladimir Slutsker Kwagqashuka 2009. Ex-umyeni akazange avumele u-Olga ukuba embundwini izindlu zabo, nakuba ngaphambili (unkosikazi anquma ukuhlala ngokwahlukana ngo-2008) wathembisa isehlukaniso elinokuthula. Ngokusho Olga, umyeni wakhe wafihla izingane zabo ezimbili futhi bafaka icala sendlela aphile nalo. "Umsebenzi abathintekayo emacaleni izingane futhi ungatholi," - wathi uVladimir isandla Olga. Futhi ngo-2010, entwasahlobo, YaseMoscow Presnensky iNkantolo yathi indodana nendodakazi uhlale noyise. Kube eziningi ubufakazi - kanye neqiniso lokuthi Olga kwase bekhohliswa ku umyeni wakhe kwesokudla egumbini lokuphumula ekhaya okuntofontofo, futhi mayelana lokuthi ukubhekana ngumama. wonke arsenal we "wezikhali esindayo" lalisetshenziselwa ngesimo kokuyekethisa uhlobo ezahlukene ngokumelene Olga. Ubaba wathatha izingane Israyeli. Zisese naye, akazange avumele ukuba ukubona unina, u-Olga, wonke umuntu ezama ukugibela kwabo emuva elinda, akholelwa ukuthi ukhumbule futhi umthanda ...

Yena uboshwe eziningi ingcebo kusukela umyeni wakhe wangaphambili, kodwa abantwana abakwazi emuva okwamanje. Endlini yakhe ngokunethezeka Barvikha imele ebaziwe enkulu Keith Haring "Umama Nengane". Iveza emgqeni eziyisisekelo zokuphila kwakhe, okuyinto ngokuyisisekelo yangempela yokuthi yena - the kukamama olahlekelwe izingane zakhe. Kodwa Olga enzé lesi sinqumo ngoba ngokwalo: "Inzondo - esiqinile. Nanguya phansi emhlabeni, futhi ngifuna fly! "Yileyo ndlela lesisho ongokoqobo. Bayajabula labo abanomoya wokupha futhi musa ukuhlakulela inzondo, ngakho uyise wezingane zabo, ngubani akhethiwe kubo ezivela kuye, yena wamthethelela. Futhi ukholelwa Olga Sloutsker: nokuphila kwangasese ngempela kushintshwe, ngoba kukho konke kukhona ukuvumelana ibhalansi, futhi uma namuhla kubi, khona-ke ngokuqinisekile kusasa konke kuzolunga! Endlini yakhe enkulu zonke ovuthayo ubumsulwa, kodwa, ngokuvumelana Olga, kubuhlungu amehlo. Ukuthi ukhumbula amathoyizi iyona. Lona lokudlela enkulu futhi nice - kusuka izingane. Kodwa ithemba lokuthi ngelinye ilanga kuyoba imicamelo throw uhlele Bedlam, azilokothi zishiye inhliziyo kamama.