Ngaki kaningi ongaya ku-solarium. Iseluleko sochwepheshe

Abesifazane abaningi (namadoda, okuyisono sokufihla) njengomzimba othunjiwe. Ngeshwa, esimweni sezulu saseRussia, asiboni ilanga kaningi, futhi sine-sunbathing kuphela eholidini olwandle, okungenani amasonto amabili ngonyaka. Yiqiniso, umzimba wethu awunayo imisebe yelanga kanye ne-vithamini D. Indlela yokuzijabulisa, ukuthola amahle noma ngisho namakha ngaphandle kokulimaza isikhumba? Vakashela i-solarium!

Abantu abaningi abangenalwazi bayazibuza: "Ngingahamba kangaki ngilalarium?". Kuyaziwa ukuthi ukudlula kwemisebe ye-ultraviolet kuyingozi emzimbeni wethu, kodwa singaqapha isikhumba sethu emiphumeleni yemisebe, sesithole isabelo sayo sokushisa ilanga namavithamini. Ochwepheshe bazosisiza kulokhu.

Njengoba ochwepheshe bethi, uma ufuna ukushisa ilanga, okokuqala ngukuqala ukuya kwilalarium udinga zonke izinsuku ngamasonto amaningana. Ukushona kwelanga kuzozibonakalisa emva kwemihlangano engu-3-5, kodwa ukuze uthole umthunzi ozinzile, ngokwesilinganiso, kuhambela ukuvakashelwa okungu-10. Kodwa, okubaluleke kakhulu - ukuthi ufunde ukuthi ungahambi kaningi kangakanani ku-solarium, kodwa ukuthi ungazixwayisa kanjani ngemiphumela emibi ye-ray yama-UV.

Okokuqala, ngaphambi kokuba uvakashele, thintana nodokotela wezidakamizwa uma uhlushwa izifo zesikhumba. Kanti futhi, ukuze uthole ukuphikisa, i-acne kufanele ibambezeleke ngokuya e-solarium ngaphambi kokuphela kwenkathi yokukhuphuka. Ungayi ukushisa ilanga nokucindezela okuphansi, ekushiseni. Phakathi nenyanga, i-solarium iphikisana nabantu abaye benza i-tattoo. Kuzo zonke ezinye izimo, imiphumela yemisebe esikhumbeni ayingozi kakhulu.

Uma uzoshisa i-sunbathe, futhi usuvele wazi ukuthi ungahamba kaningi kangakanani ku-solarium, sikukwazisa ukuba ulungiselele isikhumba ngaphambilini.

1) Okokuqala, uchithe ekhaya noma ohlelweni lwe-salon (ukukhishwa kwesikhumba esomile).

2) Ngaphambi kokuba uvakashele i-solarium, ungawagezi ekugeza noma eshaweni ngama-detergents. Lokhu kungabangela ukucasuka.

3) Esikhathini solarium njalo udinga ukuvikela izinwele, amehlo kanye izingxenye eziseduze zomzimba. Isikhumba samakhanda nezinwele zihlushwa ukukhanya okuqinile emisebeni.

4) Sebenzisa izitshalo zokuzivikela ezithengiswa kuma-studios wokuthungula. Isebenza kahle esikhumbeni kanye namafutha akhethekile.

5) Ungakhohlwa nge- lip balm, okuzobavikela ekumiseni.

6) Ngaphambi kokuya ku-solarium geza zonke izimonyo zokuhlobisa.

7) Susa yonke imihlobiso uma ungafuni ukushisa, ukucasuka kanye namamaki amhlophe amabi.

Le mithetho izokusiza ukuba ushaye ilanga ngokuphephile ngangokunokwenzeka, futhi umlawuli we-salon uzokusiza futhi akutshele ukuthi ungayishintsha kanjani ukushisa elangeni. Njengomthetho, uma izibani zisha (chaza ukuthi izibani zishintshiwe), ke inqubo yokuqala akufanele idlule imizuzu engu-8, ngesikhathi esizayo ongakhula ngaso. Unganciki imizuzu engaphezu kwengu-15 ngesikhathi. Lokhu kungabangelwa ukushisa kuphela, kodwa futhi nokuguga okusheshayo kwesikhumba.

Futhi, unqume ukuthi iyiphi i-solarium oyithandayo ukushisa i-sunbathe: ngokuqondile noma enezingqimba? Ukushona kwelanga ku- solarium eqondile kuqhubeka isikhathi eside, i-tan ibonakala ikhanya, kodwa ukuphazamiseka ukuthi izinyawo endaweni yokuma zihamba kancane kancane. Esikhathini se-solarium enezingqimba, inqubo yokuqothula ihamba kancane, izibani azizinamandla kakhulu, ngakho isikhathi seseshini sanda cishe cishe ama-2. Ukuthungwa kwesolarium enezingqimba, uzothola umthunzi omnyama okhanyayo kodwa ongapheli isikhathi eside.

Kuthatha isikhathi esingakanani ukuya kwesolarium kuya ku-tan?

Ngokusemthethweni, amantombazane aqala ukuvakashela i-solarium ngaphambi komcimbi obalulekile: Unyaka omusha, usuku lokuzalwa, ibhola lokuqeqesha noma umshado. Uma ufuna ukufeza umthunzi omnyama oqhubekayo, qalisa inqubo yokuqothula ezinyangeni eziyi-1.5. Siqinisekisa ukuthi emva kwenyanga yezikhathi ezijwayelekile uzoba ushokoledi wangempela. Ngokuthenga umthunzi oyifunayo, ungayisekela ngokuvakashela i-studio yokuqothula okungenani kanye ngesonto.

Ngakho-ke, sithemba ukuthi siphendule yonke imibuzo yakho futhi manje awukwazi ukuthi ungahamba kaningi kangakanani ku-solarium, kodwa nokuthi ungavikela kanjani isikhumba sakho futhi ufeze umthunzi oyifunayo ngaphandle kokulimaza impilo yakho.