Kungani umchamo ziphuzi?

Umbuzo othi kungani umchamo yellow, kungase kubonakale kuyinto engasho lutho, kodwa hhayi impendulo eziwubala ngakho. umbala waso kungaba esicacile noma ukukhanya yellow. Njengomthetho, kuba esobala ngenxa amanzi esiwaphuzayo, kodwa ngezinye izikhathi ophuzi, ukukhanya yellow, ikakhulukazi, ngenxa zamakhemikhali ezibizwa ngokuthi urobilin. Le ngxube yamakhemikhali unesibopho umbala umchamo.

Urobilin - isungulwe nokwahlukana bilirubin, okunikeza tint aphuzi nemivimbo, Bile futhi indle. Iningi bilirubin equkethwe emzimbeni, isibindi icutshungulwe, noma ikakhulukazi gallbladder kanye ipheshana emathunjini ku ngocansi okukhiphayo. Ngeshwa, akuyona yonke eqhubeka bilirubin kungenziwa etholakala ngale ndlela, ngakho-izinso ukuhlunga konke wasala, wathumela esinyeni ngoba kukhuthaza umchamo.

Ezinsukwini ubudala umbuzo wokuthi kungani umchamo yellow, ubungeke bathi - isibusiso, ngoba okhokho bethu babekholelwa ukuthi lokhu umbala kubangelwa khona kuwo legolide.

Noma kunjalo, kusukela umbono wezokwelapha ihlobene nesimo hydration womuntu. Ngokwesibonelo, uphuzi omnyama umchamo kungenzeka eyabonisa ukuphelelwa amanzi emzimbeni. Ngakolunye uhlangothi, obala futhi ukukhanya yellow umbala - khona imali eyanele umswakama emzimbeni.

Ekugcineni, yisizathu esivame kakhulu esenza umchamo ziphuzi - imithi, ikakhulukazi amavithamini yeqembu B.

Futhi amanye amaqiniso athakazelisayo mayelana umchamo:

• A strong iphunga umchamo kungadalwa utshwala, curry, asparagus, ikhofi kanye anyanisi.

• Esikhathini umchamo-95% wamanzi, pH layo iseduze kokungathathi hlangothi (7). Noma kunjalo, zingahluka phakathi 6.5 futhi 7.4 kubantu enempilo.

• A omdala onempilo ukhiqiza 1-2 amalitha umchamo ngosuku.

• Abantu abathatha mzimba (ikakhulukazi amavithamini B) ungase ube umbala Fluorescent ophuzi noma oluhlaza umchamo.

• Ukusabalalisa umchamo emanzini (mayelana 8 izingxenye amanzi, 1 okuyingxenye umchamo), ungakwazi ukuthola Umanyolo kakhulu.

• Okunye ukudla, ezifana beet, kungaba okwesikhashana ashintshe umbala umchamo. Futhi ukudla esiningi izaqathe noma isanqante juice kungenza kube orange. Izidlo asparagus kungaholela yokuthi uzoba umchamo elikhanyayo aphuzi.

Ngakho kusukela osekushiwo ukuthi ukukhanya umbala ophuzi umchamo ngokuvamile kuveza isimo enempilo yokukhula komzimba wonke womuntu. Lizoba oyiphunga ongaphakeme futhi ube Foam kangako noma abangafundile nhlobo.

Nokho, akudingeki sikhathazeke ngokuthi umbuzo wokuthi kungani umchamo ziphuzi. Kunalokho, i-alamu wakhe kufanele umbala engavamile, okuyinto kungase kubonise inkinga yezempilo. Ngokwesibonelo, onsundu ngokuphaphathekile noma abe bomvu kungase kubonise izinso nezinkinga ezingathí sina, isibonelo.

Indlela engcono kakhulu ukushintsha umbala umchamo amnyama kungasho ophuzi - baphuze izindebe eziningana yamanzi noma kolunye uketshezi. Iningi bezempilo batusa izingilazi eziyisishiyagalombili izingilazi zamanzi ngosuku, nakuba abanye abantu kungadingeka kancane ucishe. Ngemva izingilazi ezimbalwa amanzi umchamo kufanele kube umbala evamile. Uma uhlala amnyama ngemva kosuku anda amanzi ukusetshenziswa, kubalulekile ukuba bonana nodokotela wakho ukuze uqiniseke azikho izizathu zempilo ukuze izinguquko umbala.