Kungani ekuseni ukugula

Ngokuvamile abantu bakhononda ukuthi zivame ukuba nomuzwa wokuthi ukugula ekuseni, kodwa hhayi wonke umuntu ngokushesha wahlola. Abaningi lisaphila nale nkinga, enethemba lokuthi izimpawu ezingemnandi zinyamalale bebodwa. Ukuqeda lokhu mkhuba, kubalulekile ukuthola ukuthi kubangelwa yini. Phela, isimo esinjalo kungenzeka kubangelwa iziyaluyalu organic futhi zisebenza kahle. Kulesi sihloko, sizogxila nezimbangela eziningi isicanucanu (Sizibeka eceleni sokukhulelwa futhi Hangover).

Izinkinga ipheshana yesisu

Uma uzizwa ugula, ekuseni, ke kungenzeka ukuthi umataniswe nge ukungasebenzi kwekhono ipheshana wokugaya ukudla. Ngokuvamile lokhu umuzwa livela ngemva okunamafutha noma ukudla okubabayo, futhi ngokuvamile uhambisana ukuvuvukala, isilungulela, ubuhlungu ngakwesokudla quadrant engenhla. Ngokuvamile, abantu izinkinga zesisu abonisa ukuthi ebuhlanzweni yabo Bile, umunyu umlomo njalo wazizwa. ukugula Morning nokuhlanza ebonwe izinso, isibindi, isilonda esiswini.

Endabeni isibindi iziguli isifo ugule kusihlwa, ikakhulukazi uma usuku lonke kubantu abangondlekile, ngangivame ukudla okungenampilo kanye notshwala. usizo oluphuthumayo Kukhona idinga i Gastroenterology kanye ultrasound ukwenza ukusazi ngokunembile isifo esikuphethe futhi ukuze sisuse izimbangela izimpawu ezinjalo. Uma ungeke ukwazi uvakashele udokotela, kufanele uhlukane nale ukudla okunamafutha, imikhuba emibi futhi udle lamanzi esiphethu ane-alikhali lula isimo jikelele.

imithi

Ngezinye izikhathi, imithi elwa namagciwane, futhi imithi elwa-abanomfutho wegazi ophakeme kungabangela ukucanuzelelwa inhliziyo kanye ukuhlanza reflex. Yiqiniso, uma umuntu ngaphandle isicanucanu kuyagcinwa nezinye imiphumela emibi futhi hhayi siyabhubha esesuthi, udokotela uyomane esikhundleni izidakamizwa futhi imithi ejenti anti-iguliswa.

Izifo uhlelo senhliziyo nemithambo yegazi

Wena Ngaqala ukuqaphela ukuthi uzizwa ugula ekuseni amasonto angaphezu kwamabili, futhi kuhambisana ubuthakathaka, ukukhathala, ukungakuthandi ukudla, ubuhlungu kwesokunxele engenhla quadrant, isiyezi? izimpawu ezinjalo kungase kubonise ukumelwa inhliziyo. Uma lokhu ukungezwa asymmetry ebusweni, kuba izwi lesibonakaliso sokuqala sohlangothi ezinkulu noma unhlangothi ezincane. Ukubambezeleka usesimweni esinjalo ke akudingekile. Esiphuthumayo ukubiza i-ambulensi, noma lesi simo kungaholela ngisho ukubulala.

Ukuvuvukala kwesinye nenyongo

Lapho ukuvuvukala kwesinye nenyongo isiguli Kuyaqapheleka ekuseni ukugula, ukubuyisa, isilungulela, lokujabulela ukusinda diaphragm. In esigabeni acute lesi sifo kungenzeka imfiva, ubuhlungu obukhulu imfiva-40 degrees.

migraine

Abantu abaphethwe ikhanda njalo ngokuvamile uqaphela ukuthi akuzona nje ogulayo ekuseni, kodwa futhi ngezikhathi sihlushwa neziqubu ukuhlanza ezinzima. Uma ubuhlungu paroxysmal abathintekayo, okokuqala udinga ukuvakashela udokotela wezinzwa, ozoqhuba eziningi izifundo futhi zibeka MRI zobuchopho, ukuze abone imbangela migraines njalo kweqiniso. Ukuze ungangihluphi kakhulu izimpawu ezingathandeki iziguli kufanele kube nokuthula. Kufanele ukhiphe injabulo, ukuwohloka ngokomzwelo nokucindezeleka.

PMS kwabesifazane

Mayelana 70% abesifazane ngesikhathi premenstrual waphawula isicanucanu futhi kukhathaze. Ukubhekana nale mizwa kuzokusiza Vitamin eziyinkimbinkimbi ebandakanya magnesium calcium. Njengoba yaziwa, esesikhathini kukhona ukufuneka kakhulu micronutrients, ngakho udinga ezakha izinto alahlekile.

Uma ungakwazi ukuqeda wena isicanucanu esondela, kunengqondo ukuba afeze ucwaningo: kudlule ukuhlaziywa kwamakhemikhali igazi balungise kudingekile, ezisuka ngudokotela wakho. Lula nokuquleka reflex "faintness" usizo green tea, ginger noma isixazululo soda.