Indlela yokuhlala abasha iminyaka eminingi?

Mhlawumbe akukho umuntu Sane akafuni ukuba siguge. Umahluko owokuthi lowo, eqaphela omunye umbimbi, ngokudabukisayo wabubula, hhayi lapho yenza lutho, kuyilapho abanye, kunalokho, ngifuna impendulo zemibuzo yabo, ukuthi zihlale abasha? Abagxeki bangase bathi lapha, esishoyo ukuthi ezindabeni bafake kwesikhathi umzimba endaweni sezenzo zokuqala njengoba yofuzo. Nokho, umoya imvelo abanamusa besikhathi sethu, hhayi ukunamathela ngendlela enempilo futhi ekufezeni imithetho ethile, kungenzeka ukuba siguge kuneNingizimu okhokho bethu. Yingakho kubalulekile ukuqapha ngokucophelela ukubukeka kwabo hhayi nje kuphela, kodwa futhi isimo zomzimba zangaphakathi, ngoba isikhumba bomuntu bubonisa isimo sempilo yakhe. Ngakho, indlela ukwenza intsha futhi kungaba yangempela? Ngempela, ukufihla engu begazi, kancane ekunqandeni ukudlula inexorable isikhathi usebenzisa amasu alula, kungenzeka. Nazi imithetho ezingeguquleke ezimbalwa, ukwenza ukuthi ungakwazi kuzuzwe imiphumela oyifunayo.

1. Ukudla okunomsoco - legumbi ngokuba ngcono isimo sezempilo kanye, ukubukeka. Ukudla Mediterranean kuwusizo kakhulu kule ndaba, ngoba kuhlanganisa imikhiqizo ewusizo kakhulu: amafutha omnqumo, amantongomane, izinhlanzi, izithelo, imifino kanye nokusanhlamvu kunokuba kube. engayitholi Esanele yamanzi kwenza kube nokwenzeka ukuba moisten isikhumba kusukela ngaphakathi ukugcina intsha ubuso. Gwema engayitholi ngokweqile carbohydrate elula kanye ushukela, ngenxa yokwamukela okuyinto kuyahlukahluka ezingeni cholesterol kanye, ngenxa yalokho, imithambo yegazi ivimbekile. Ngaphezu kwalokho, ephansi ikhalori mkhiqizo ngendlela eqondile baphile isikhathi eside.

2. Ungavumeli iyehla iyenyuka abukhali isisindo, njengoba gqwa ukuchitheka isisindo, kulandele iqoqo trigger esisuka nokuwohloka kwesikhumba, ngaphandle kuba nethonya elilimazayo insulini ukuzwela.

3. On umbuzo kanjani isikhathi ngobusha kwesikhumba, usizo nesivikelo imisebe yelanga. Imiphumela emibi ilanga kunomthelela imibimbi futhi ukuguga ngaphambi kwesikhathi. Yingakho kufanele usebenzise okhilimu enezihlungi, kungakhathaliseki ukuthi isimo sezulu. Eqinisweni, UV imisebe kuthinte isikhumba ngendlela efanayo njengoba libalele futhi esinamafu.

4. Ungakhohlwa mayelana nokuvikelwa amehlo ukusuka elangeni, ngoba amehlo squinting elangeni elikhanyayo eshubisa imibimbi zangaleso kuholela ekwakhekeni abasanda kuhlanganyela bodwa. Musa skimp, izibuko Kufanele kukhethwe nakanjani izinga ngaleyo ndlela ingavinjelwa kanye kumiswa ulwelwesi esweni.

5. Uma unombuzo njengoba isikhathi nentsha, kubaluleke ngempela - noma kunjalo ungabhemi. Lo mkhuba - Young killer. Abantu ababhemayo amanothi ibala sallow, ngokweqile isikhumba esomile kanye imibimbi ezijulile. Ngaphezu kwalokho, ukubhema kuvimbela ngokusebenzisa amangqamuzana esikhumba somuntu, hhayi sivumele ukuba sikhiqize ngokwayo, kakhulu kubambezela ukuphulukiswa amanxeba, izinwele kuwa, kukhona graying ekuseni.

6. Njalo futhi ngokucophelela banakekele isikhumba sakho. Cwenga uhlobo yakho bese ukhetha imikhiqizo ezifanele yezimonyo, ezisetshenziswa kakhulu ngokucophelela, ngaphandle esisuka isikhumba. Khumbula ukuthi isikhumba efanele ukunakekelwa kuhlanganisa:

• pre-yokuhlanza;
• uyaxebuka;
• hydration;
• umsoco;
• ukunakekelwa okukhethekile (ukususwa induna, mhlophe, njll).

Ukuze isikhumba ezizungeze amehlo, sebenzisa ukhilimu ekhethekile equkethe uvithamini A noma retinol.

7. Ungakhohlwa ukuthatha amavithamini namaminerali, akhiphela isikhumba kusukela radicals khulula eyenziwe kwelanga, ukungcola kanye okuholela ukushwabana kwesikhumba ngaphambi kwesikhathi.

8. Noma nini lapho kunokwenzeka, zama ukugwema nezimo ezicindezelayo esilimaza umzimba iyonke. Njengoba sazi ukuthi ukuvikela ngokugcwele ngokwakho kusuka ukucindezeleka cishe akunakwenzeka, susa uvalo ngosizo ukuphumula, ukuphefumula umzimba, i-yoga, njll

9. Yenza umsebenzi. Wonke umuntu uyazi ukuthi ukunyakaza - lokho ekuphileni, ngakho-ke, oxygenation lamaseli (iyiphi engcono anti-oxidant). Khetha okuthile kwawo wonke umuntu: ukugijima, ukuhamba, ukudansa ...

10. Ubuhle ezibaluleke kakhulu umnakekeli - ubuthongo elizolisayo. Lala ngokwanele, ukugcina indlela efanele yokuphila, futhi umbuzo kanjani ukuhlala abasha, akuyona efanele ngawe. Ngesikhathi waya embhedeni, sivumela isikhumba sethu ukusebenza kithi, ngoba ngesikhathi sokulala okwenzeka nenzuzo izinqubo yezinto eziphilayo. Isikhundla kangcono ingalali - ngemuva.