Indlela yokufaka ithikithi ngokufanele.

Izwe lanamuhla lobuchwepheshe obusha, ngeshwa, alithinti zonke izici zokuphila komuntu, futhi ezinye zezinto ezithandana nazo zihlala ezisekelweni. Nakuba intsha eningi, ngenxa yobungqingili bezenhlalakahle, ihluleka ukuzibandakanya kwaMama empilweni yabo, iseluleko esihle noma incazelo yemithetho eyisisekelo yokuhlanzeka. Yingakho kumaforamu ahlukahlukene kuma-intanethi e-inthanethi, ungakwazi ukuvame ukubona izingxoxo ngembuzo: indlela yokufaka ngokuqondile itekisi, ukuthi ungayisebenzisa kaningi kangakanani, njll.

Nokho, kufanele siqale kusukela ekuqaleni.

Ngokwesilinganiso, ukuya esikhathini kuqala emantombazaneni aphakathi kweminyaka engu-12-14 ubudala, ngalesi sikhathi asivamile, umjikelezo awusungulwe ngokuphelele, ngakho-ke kunzima ukubala ukulinganisa. Iningi lamantombazane nabesifazane lihlala lithwala uhlaka noma isitampu esikhwameni sabo, uma umjikelezo wokuya esikhathini ulahlekile futhi umjikelezo wesivivinyo uqale ekuqaleni. Amantombazane asevile eminyakeni eyishumi nambili aqala ukutholakala kwezidakamizwa zokuqala abuye ahlale enokuhlanzeka (ngokubambisana) kanye nama-napkins ahlanzekile. Lokhu kufanele kwenziwe ukuze ungaqhubeki ukuthuthukiswa kwe-microflora engaphandle kwesifazane. Inkolelo enkulu yokuthi i-tampon ayikwazi ukusebenzisa izintombi. Akunjalo. Amathampu angasetshenziswa yibo bonke amantombazane (ngaphandle kweziguli ezithile zegynecological, kodwa udokotela oya khona uyaxwayisa ngalokhu). Kodwa amantombazane angazange abe nobulili kufanele aqaphele ngokwengeziwe ekukhetheni i-tampon:

- ubukhulu be-tampon kufanele bube buncane (amafemu ahlukene akhiqiza ama-tampons ahlukene ububanzi nobude, ngokuvamile ubude ngokuqondile buxhomeke emanzini okumunca, ngakho-ke kungcono ukuthatha ivolumu encane, kodwa nje uguqule kaningi).

- akudingeki ukuba ulondoloze ngokuhlanzeka komuntu siqu, ngoba ukubhebhetheka kwekhwalithi engalungile kudala kuvame ukusabela kwe-allergen.

- ukujola kokuqala kwe-tampon, kungcono ukukhetha izinsuku zokuqala zomjikelezo (ukuya esikhathini esikhulu kuzomenza kube lula ukufaka isitampu).

Amathoni ahlanzekile yiyona ndlela elula kakhulu yokuhlanzeka komuntu lapho efika esikhathini, kanye nalo wesifazane uzizwa ekhululekile kakhulu futhi ekhululekile, uma nje i-tampon efakwe kahle.

Ungayifaka kanjani ithikithi ngendlela efanele?

1. Ngaphambi kokusungulwa, qiniseka ukuthi ugeza izandla zakho nge-sese, noma usula ngamaphinikidi enhlanzekile noma ugaxe nge-disinfectant yamanzi.
2. Uma kunokwenzeka, i-tampon kufanele isetshenziswe emva kokugcoba noma emva kokugeza (uma izimo zingakuvumeli ukuba usebenzise ama-wet wipe ukuze uhlanzekile).
3. Ngaphambi kokusungulwa, thatha isisindo esihle: imisipha kufanele ikhululeke, imilenze ihlukaniswe kancane futhi iguqe ngamadolo - lokhu kuyindawo yokuphila kakhulu yokufakelwa kwe-tampon. Kungenzeka ukuthi ufake isitampu endaweni eqondile, kodwa lokhu kukhetha kuphela abesifazane abanolwazi.
4. Indlela yokufaka kahle isitampu aziwa kuwo wonke owesifazane, kodwa konke ngoba akuwona wonke owesifazane ocabanga ukuthi isitho sakhe sezocansi sinjani. Udinga ukubeka ithambile ngokuya kwesiswini ukuze ingxenye yayo ekhonjiwe ibheke phambili, futhi umunwe wenkomba uphelile ngentambo. Faka itekoni ngobumnene nangobumnene ukuze ungalimazi umuthi wesisu. Push the tumin tampon ngokuhambisana physiology yayo, i.e. Hhayi up, kodwa ngqo futhi kancane kancane.
5. Uma uhambisa umthamo, ungasebenzisi amandla amakhulu, i-tampon kufanele ihambe ngokukhululekile, uma lokhu kungenzeki, khona-ke wenze okuthile okungalungile. Kulesi simo, susa i-swab uphinde uzame futhi.

Awu, nansi ithoni. Linganisa ukufaneleka kwesingeniso kungaba semaminithini ambalwa. Ngalesi sikhathi ukuthi i-swab izoyithatha isimo sezinto eziphilayo, futhi imisipha yecala lizophumula - owesifazane ngeke azizwele imizwelo emibi, akufanele kube nomuzwa womzimba wangaphandle, ubuhlungu nokusikeka. Uma noma iyiphi yalezi zimpawu ikhathazekile ngowesifazane, i-swab kufanele isuswe ngentambo, futhi isebenze nezinye imikhiqizo yokuhlanzeka.

Indlela yokusebenzisa i-tampon kahle?

1. Sebenzisa i-tampon kuphela ngenjongo nangesikhathi sokuya esikhathini (awukwazi ukusebenzisa i-swab esikhundleni sokubamba nsuku zonke futhi ubambe ezinye iziphuzo).
2. I-Tampon ayinconywa ukuthi isebenzise kaningi ngaphezu kwezinsuku ezingu-5 zomjikelezo wesimiso kanye nobusuku.
3. I-swab ishintshwe okungenani amahora angu-4-6 kamuva, kungakhathaliseki ukuthi ukushaqeka kwe-septic nokunamathiselwe kwe-bacterial flora kungenzeka.
4. Ezimweni lapho uzizwa ungakhululekile ngemuva kokuthayipha, ukukhanda ikhanda, ukucabangela, noma ubuthakathaka, kufanele ususe ngokushesha isitampu futhi, uma kunesidingo, xhumana nodokotela wakho wezifo.
5. Njengoba kunciphisa ngokweqile kokuya esikhathini, i-tampon ene-absorbency ephansi kufanele isetshenziswe.

Ungayifaka kanjani kahle isitampu ngesikhathi sokugeza?

Ngesikhathi sokugeza esikhathini olwandle kanye nezinye izidumbu zamanzi akunconywa, kodwa akuvunyelwe. Isikhathi esiphephile ngokukhethekile ngezinqubo zamanzi - izinsuku zokugcina zokuya esikhathini.

Uma unquma ukugeza ekuqaleni kokuya esikhathini, kufanele uzivikele ezifweni nge-tampon. Kudingekile ukuthi ufake inshubhu ngokushesha ngaphambi kokugeza futhi ngokushesha ususe isitampu bese ubeka entsha. Ukuze uvikeleke kangcono, ungasebenzisa izithako ezikhethekile kwisisekelo se-disinfectionant, zisetshenziselwa isiqephu se-tampon ngaphambi kokujova (asigcini nje kuphela ngokukhipha imishanguzo, kodwa futhi sinikeze umjovo ongenamathele we-tampon).

Manje hhayi kuphela amantombazane asebasha, kodwa nabesifazane abadala, bayokwazi ukuthola impendulo yombuzo ojwayelekile: indlela yokufaka ngokuqondile umshini nezinye izici zokusetshenziswa kwazo.