Indlela ukupheka inkukhu webele kanye nokunye okufana nokolweni: zokupheka

Kunengqondo, kahle, okukhethekile ukuze ukwazi ukupheka, umngenisi wezihambi uma kutholakala, kukhona nje abanye imikhiqizo inkukhu webele kanye nokunye okufana nokolweni. Nokho, iphalishi nge inyama ... Futhi hhayi owayethandwa kakhulu nge nezibopho eziningi ngokwanele ezomile. Ngokuvamile, ukudla kanjalo-njalo. Ungahlali elambile, kodwa injabulo ukudla musa ukuthole. Ngaphezu kwalokho, zombili lezi izithako basonta esigabeni kwemikhiqizo ezinikelwa njengeminikelo izingxenye ukudla okungenayo kakhulu intshiseko kakhulu inombolo ngokwanele ezinkulu zabantu uma bengekho imbangela. Siye inkukhu ethosiwe e imayonnaise crispy koqweqwe udle amanoni awukhathezekile cishe kusukela enkulisa nokunye okufana nokolweni.

Kuyacaca ukuthi zombili lezi izitsha ngeke kuqhathaniswe nhlobo. Kodwa lokhu ohlangothini olulodwa kuphela. Ngakolunye, uma ilungile kuyiwe udaba ke, kholwa yimi, nokunye okufana nokolweni, inkukhu webele okuphekiwe, kungase kuthathe kahle endaweni yalo efanele etafuleni lakho. Futhi yilokhu sizoxoxa ngani kulesi sihloko. Futhi ikutshele ukuthi ukupheka nokunye okufana nokolweni kanye inkukhu webele ukuze ngeke akuthonye ekhaya adle lokhu dish, kodwa ewazalela wena nezicelo yami ukukwenza cishe njalo ngemva kosuku.

A amazwi ambalwa mayelana izithako main

Buckwheat - umkhiqizo omuhle. Kuyo eziningi izakhi esingazuzisa umzimba wethu. Lokhu futhi ezihlukahlukene amino acid kanye namaprotheni, ne-potassium, i-phosphorus, i-magnesium ... Ngaphezu kwalokho, kukhona eziningi wezokudla fibre, okungase ukuqinisekisa ukusebenza evamile pheshana emathunjini, okuyinto namuhla kubaluleke kakhulu.

Ngokuqondene webele inkukhu, bese lokhu ngenye yezinkampani ezingcono kakhulu-kilojoule amaningi kuwumthombo wamaprotheni, nezinye izakhi inyama zingaphezu kokwaneleyo. Ngakho inhlanganisela yalezi imikhiqizo ezimbili kungenziwa ngokuthi eyingqayizivele ngempela. Futhi uma ukupheka ndawonye, umphumela ungathola isidlo enempilo ngempela - fount wangempela ezidingekayo ukuze umzimba wethu amavithamini namaminerali. Futhi hhayi banal amakhowe-amakhowe inyama isilovela, has a ukunambitheka kakhulu. Futhi konke okungenhla Kwakungesona ibinzana ezingenalutho, sizokubonisa indlela ukupheka nokunye okufana nokolweni kanye inkukhu webele. Ungadliwa lokuphekiwe, kuzokuvumela siqiniseke ukuthi lokhu kudla kungaba okumnandi ngempela.

iphalishi Buckwheat nge webele abanamakhono

Kuyinto iresiphi kuhle ubudala, okuyinto ngasizathu simbe namuhla hhayi kakhulu eyaziwayo intombi eseceleni kwethu. Kodwa kungenzeka ukuba balungiselele ukudla Akumangalisi ezanelisayo, uzwa imisindo evame ukuzwakala ekhethekile okubabayo. Futhi sidinga okuthile nje Thenga kakhulu:

• Inkukhu webele (0.5 kg luyoba olwanele).
• Amabili izinkomishi nokunye okufana nokolweni.
• Angamakhulu amagremu of ushizi.
• Imayonnaise.
• seasonings Izintandokazi.
• Anyanisi.
• amafutha zemifino.

Indlela ukupheka

Ukunikezwa ulwazi yokuwugazinga kahle ijazi ngamafutha, agcwalisa phansi ibhali kakade wageza. Top ukubola melenko anyanisi oqotshiwe. Uma wayefisa, engeza clove ambalwa garlic olwembiza. Khona-ke wabeka ungqimba nezibopho oqoshiwe zibe imivimbo ezincane ngokwanele. Athambisa imayonnaise, ufafaze ushizi vukuza kanye namakhambi. Kakhulu ngokucophelela kanye ifomu odongeni, ngakho njengoba hhayi abaphazamisa izingqimba, uthele ezimbili izinkomishi abilisiwe amanzi. Qiniseka ukuthi uvale lid noma ifomu, noma ucwecwe. Sibeka kuhhavini osuke usushisa kakade (sesikhashana -. 180 ° C). Khohlwa ihora.

Zama lokhu iresiphi. Futhi siqiniseke ukuthi inkukhu webele kuphekwe nokunye okufana nokolweni, kungaba dish Akumangalisi esihlwabusayo.

Simple, kodwa indlela okumnandi ...

Kukhona omunye iresiphi ezithakazelisayo kakhulu ukulungiswa nokunye okufana nokolweni kanye nesifuba. Setha izithako silula, inqubo ngokwalo ngeke kubangele izinkinga ngisho emizi ongenalwazi, kodwa isidlo Kuyophumela ethubeni lokuba kube sezingeni okumnandi ukuthi bayokujabulela Tuck wonke amalungu omndeni. Kufika lezo sebekubeke wenqaba nokunye okufana nokolweni. A isidingo indebe nje kwesigamu wokudla, omunye webele kunalokho enkulu, onion, izaqathe, bay leaf. Nokho, izinongo, yebo.

Ukupheka

Le nqubo elula njengokuthi iqoqo izingxenye isidlo. I-pan ethela inani elincane amafutha yemifino futhi basakaza onion ngokwanele amaqhafuqhafu oqoshiwe. imizuzu Fry ezimbalwa nje. Futhi engeza izingcezu inyama (sinqume ngezikhathi.). Fry imizuzu emihlanu ngesikhathi ukushisa esiphezulu, ibangele njalo. Manje ukugcwala izaqathe, uqhubeke upheke elinye imizuzu emithathu. Zonke. Sabeka umlilo esiphansi. Imizuzu imizuzu emihlanu. Ngokulandelayo, sitshelwa ngo ucabange ukuthi ubhekene pan, olalayo wageza nokunye okufana nokolweni, pepper, usawoti, uthele 3 izinkomishi zamanzi, kweyame ngomumo ubuncane nomlilo nje amanzi akusho ubilise kude.

By the way, ungenza kube lula. Nakuba ukulungiselela zazharki ne inyama, ukupheka iphalishi. Futhi uma iphekwe, uyifaka zazharki ugovuze, amboze lid ake isidlo ume imizuzu okungenani 15 inketho okunjalo express, isimiso, futhi eyamukelekayo ngempela.

Inkukhu webele kanye nokunye okufana nokolweni kanye amakhowe ebhodweni

Futhi ngubani, ngempela, wathi akakwazi ukungezwa izithako main kwanoma iyiphi owengeziwe? Kungenzeka. Abanye baze ukupheka nokunye okufana nokolweni kanye inkukhu kanye asithena noma omisiwe. Sifuna ukunikeza inketho ngaphansi kakhulu. Vele ungeze amakhowe. Futhi ukulungiselela isidlo kuhhavini ebhodweni.

Fry epanini 200 of oqoshiwe mncane platelet isikhunta (ezifana amakhowe). Athi kuphekeke, bangeze anyanisi. It kungenziwa usike ezinqumela, kodwa nicer esitsheni uyobheka ngesimo isigamu-izindandatho. Enye gazinga ezimbili okuzikhulula ngoba ukushisa high, futhi izingcezu ehlukene nezibopho (iphawundi), kanye nokunye okufana nokolweni. Thatha izimbiza portioned, ngamunye wathelisa ungqimba phansi ugongolo ne isikhunta. Khona-ke, nokunye okufana nokolweni, futhi ungqimba wokugcina - inyama. Isehlukaniso in abilayo amanzi, usawoti kanye izinongo (ukwenza konke ukunambitha), uthele isixazululo ku amakhanzi, ukuze inyama awuzange ihlanganiswa ngokuphelele, thumela it kuhhavini. Isikhathi - amane imizuzu. Temperature - 180 degrees.

Ukupheka e multivarka

Ngokwemvelo, umuntu akakwazi behluleka ingasaphathwa indlela ukupheka inkukhu webele kanye nokunye okufana nokolweni e multivarka. Le yunithi uhlakaniphile manje bazinza cishe njalo ekhishini, futhi ngenxa yalokho indiva akunakwenzeka. Ngomqondo onabile, kukhona isayensi ekhethekile, okuyinto kungabonwa isibonelo iresiphi ngezansi.

Amabili morkovochki ezintathu on a grater indawo, omunye onion Imi ku izindandatho nomzimba omncane, webele futhi uthathe yizicucu amancane. Isitsha lisebenze uthele amafutha kancane zemifino, olalayo imifino kanye nenyama, gazinga imizuzu engaba ngu-10, inani eliphezulu 15 ku "Baking". Ngalesosikhathi thela ezintathu wezipuni tipunu ukhilimu omuncu, engeza izinongo kanye ingilazi nokunye okufana nokolweni. Govuza. Vala, setha "Buckwheat" Imodi. Silindele kuze kunikezwe uphawu lokuthi umsindo.

ukudla Ukudla: nokunye okufana nokolweni kanye inkukhu webele

Ukudla - into elibuhlungu. Noma ubani uphoqelekile ukuba ababusebenzisayo, njalo bahlushwe indlala babulawa. Futhi abaningi bagcina ngokoqobo abakwazi ukulinda kuze kube yileso sikhathi ukuze banal akadleli satiety kuka amafutha ngokushesha ukubuyela ecaleni. Manje singakwazi ukukunikeza i choice omuhle ukudla wezokudla nawe ungadla okuningi njengoba kunesidingo. Ngaphandle-ke, uhlobo ekhethiwe yokudla ivumela.

Kulula kabi. Lisikiwe webele izingcezu zisakazwa epanini ukuthosa, engeza usawoti bese uthele amanzi kancane. Futhi nje ibila kuze amanzi cishe amathumba away, kanti inyama iqala ukuba brown cishe. Vele qiniseka ukuthatha izinga isitsha esihle, noma enye ingozi wamalahle kanzima hhayi izicucu mnandi inkukhu. Ngesikhathi esifanayo, ukupheka nokunye okufana nokolweni. Futhi ngaphandle fictions. A ingilazi okusanhlamvu, nengxenye - amanzi. Lapho inyama usulungile, kukho oqoshiwe anyanisi oluhlaza. Futhi impela eningi. Gcina kuphela imizuzu embalwa phezu komlilo, ukuze anyanisi isibe ashisayo. Bese wengeza kule mass iphalishi, ivuse, uvale lid futhi ushiye for isigamu sehora. Phakathi nalesi sikhathi inkukhu nokunye okufana nokolweni ukuthambisa futhi babe ngokwanele ezithambile kanye namanzi. Futhi isidlo ngeke kube igremu elilodwa amafutha, kodwa egcwele izakhi ewusizo kanye amaprotheni. Futhi ukwenza kube ukunambitha kangcono, udle lokhu iphalishi nge ikhukhamba green. elula kakhulu, kodwa okumangalisayo ukuthi kuhlanganiswe umphelelisi lokhu dish.