Indlela cholesterol ephansi ngaphandle izidakamizwa? izimpendulo ochwepheshe

Cholesterol kuyinto into ethize okuyinto uhlobo ukwakhiwa impahla emzimbeni. Mayelana 80% kuveza umzimba ngokwawo, kodwa asele 20% ukusuthiswa ukudla. Ososayensi evamile ihlukaniswe cholesterol ukuze "okuhle" futhi "okubi". Kuyinto yokugcina ngokulandelana imali kwi izindonga imithambo njengoba uqwembe, ehlanganisa okunamafutha, izidakamizwa waxy. Ngemva kwalokho, yena wenza indawo okuvela kuyo izifo zenhliziyo, kanye izinhlobo ezahlukene yezinkinga (arrhythmia, thrombosis, njll). Namuhla, ngeshwa, le nkinga ababhekene nayo izakhamuzi eziningi emhlabeni. Kulesi sihloko sizoxoxa ngendlela ukuze cholesterol ephansi ngaphandle izidakamizwa.

Ukuncipha komzimba

Indlela cholesterol ephansi ngaphandle izidakamizwa? Mhlawumbe ephumelela kunazo indlela - kwesisindo. Into wukuthi abantu abambalwa ukhuluphele ngokweqile okunamafutha kwezicubu kwesibindi ukukhiqiza ngqo amaprotheni okuthiwa isigaba oyingozi. enaleni yabo, esikhundleni salokho, kuthinta ukuthuthukiswa umzimba ezihlukahlukene izinqubo ukuvuvukala. Yingakho ukuncipha isisindo somzimba ngokoqobo amakhilogremu ambalwa kuholela ekwandeni ngokushesha emakamu cholesterol "enhle" -esusa qwembe okweqile kusukela Umthambo izindonga.

Ukudla, kunciphisa cholesterol egazini

Ngokusho kochwepheshe, cholesterol ingena emzimbeni namanye imikhiqizo kokuba imiphumela abahlubukayo. Nokho, namanje zikhona nezindinganiso ezithile ukusetshenziswa. Ngakho-ke, abantu abanempilo ngosuku kwanele udle mayelana 300 mg ukudla ane-equkethe, futhi kulabo abangamalungu e okuthiwa iqembu ingozi - mg 200. Ukuze njalo ukugcina amazinga umzimba ukuba "ezinhle" zokwakha futhi ukukhuthaza isiphelo sesimiso "okubi", kumele ngokuvamile udle ukudla aqukethe amafutha monounsaturated, fibre, omega fatty acid, nama-pectin. La mafutha esihlahla inhlanzi, namantongomane, kanye legumes zonke, ngisho nazo zonke evamile green tea. Labelwe futhi izithelo ekhethekile, ane-ukwehlisa. Njengomthetho, bayehluka onsomi ngokuphuzi noma esibomvana sivela tint (isibonelo, amagilebhisi, emhlophe).

ukuvivinya umzimba

Indlela cholesterol ephansi (ngaphandle izidakamizwa) okwamanje? Isimanga ukuthi kungase kuzwakale, kodwa lo mdlalo indlela enjalo. Ngokusho kwemibiko, le ukuzivocavoca izinyanga ezimbili anda lokuhlushwa "ezinhle" zokwakha ngo-5%. Ochwepheshe batusa ukuba ukhethe labo umzimba ukuthi kwandisa ngqo ukushaya kwenhliziyo (ukugijima, ukuhamba, ukubhukuda). Ngokwanele ukuba uhlanganyele 30 amaminithi kwezinsuku ezimbalwa ngesonto, futhi ngeke kudingeke uhlupho umbuzo kanjani cholesterol ephansi ngaphandle izidakamizwa.

Ukuyeka ukubhema

Ngokusho kwemibiko, abantu abanemizimba lo mkhuba olimazayo, kuyinto izikhathi 300 maningi amathuba okuthi uhlushwa izifo zenhliziyo nemithambo yegazi. Endabeni ka ukwehluleka kwasekuqaleni is kakhulu ziyancipha nengozi yokuba nesifo somdlavuza wama-phaphu kanye kwandisa lokuhlushwa "ezinhle" zokwakha ngu-10%.