Imihuzuko imilenze. Ukuthola ukwelashwa

Ongenayo ukukhumbula ripoffs ngamadolo ebuntwaneni nemihuzuko phezu imilenze? Bambalwa ababekwazi ukuziqhayisa iSowetan. Kodwa uma baqala kuphakama ngisho e-touch kancane noma ngisho ngaphandle umphumela ngokomzimba esikhumbeni, kuhle ukucabangela. Mhlawumbe iqala ukuthuthukiswa varicose emithanjeni.

Lena isifo esiyingozi kakhulu. Kodwa ungakhathazeki, indlela lapho kuhlanganiswe kahle zingabonisa ayibulale. Ngakho, uma le imihuzuko imilenze yakhe ngaphandle kwesizathu avele ezingasho kaningi, siqala ukuhambisa ngaphezulu. Ngale ndlela senza ukuvimbela ukwakheka yokujama tsi emilenzeni futhi kakhulu ngcono kwegazi. Yenqaba ukuhamba kwezithuthi zomphakathi bakhetha ukuhamba umsebenzi, bese uyazama ukukhohlwa mayelana ikheshi. Inketho enhle kulokhu kuyoba ngokuvivinya umzimba njalo, ebhukuda, egijima, wamabhayisikili, futhi ebusika - unqamule izwe.

Yiqiniso, zonke nesilinganiso esifanele. Ukuchitha iningi usuku ngezinyawo zabo, dweba aphume imizuzu embalwa ukuze baphumule. Udinga ukuba sihlale phansi futhi aphonse imilenze njengoba eliphezulu ngangokunokwenzeka, kanjalo eziphumulele imisipha ubunzima ekuthuthukiseni ukugeleza kwegazi. Imihuzuko imilenze zidinga ukubhucungwa nsuku zonke. Ukuze kuqhutshekwe yini senze isimo sishube, ngaso sonke isikhathi kuzosebenza amafutha okuthambisa noma zokwelapha massage ukhilimu ngaphambili. Ngokusebenzisa imivimbo ezithambile massaging okhalweni ukuthuthela amadolo, bese uqhubekele shin. massage wakhe iqala kusuka phansi, ezihambayo up. Ekugcineni, ukwenza massage oshisekayo unyawo nezinzwane.

Lapho kukhona imihuzuko imilenze, kubalulekile ukunakekela okukhethekile ikhabethe nezicathulo. Ukhohlwa amasokisi nge tight nokunwebeka band futhi amasokisi. Ukuze bavale isikhala salo zithole amasokisi yezokwelapha ekhethekile nemphumela kokucindezelwa. Susa izicathulo sesithende esiphezulu kanye amaphampu. Ukuhlehla kuyadingeka. A isithende elincane emithathu kuya kwemine amasentimitha kuyoba ukhetho ekahle.

Uma kwakukhona nemihuzuko ezinyaweni zakhe, musa ukwenza noma yiziphi izinqubo ukufudumala, musa uvakashele okugeza kanye sauna. Ezimweni Ngokufanayo eqala ukukhula kakhulu, ukuthatha lo mthwalo owengeziwe. Ukuze ngesigezo izinyawo, zisebenzisa amanzi aqandayo, nethonya okuncane nokwelapha. Zama ukuba isikhathi eside ngaphansi elangeni.

Uma imihuzuko imilenze yakhe ngaphandle kwesizathu, kufanele usebenzise efakazelwe futhi ngempumelelo zokupheka athandwayo. Idinga Kalanchoe pinnate (unesitshalo). Amahlamvu kufanele wageza Chop kahle. Gcwalisa ingxenye yabantu a amathini isigamu-litre bese ugcwalisa ke kuze kube phezulu ngotshwala noma vodka abavamile. Uma akekho noma omunye, ukusetshenziswa Cologne. Silwela endaweni emnyama izinsuku eziyishumi, kunyakaze embizeni nsuku zonke. Athambisa izinyawo ngesikhathi sokulala, kusukela phansi futhi ezihamba up. Ubuhlungu kanye nokuhlukumezeka zonke wanyamalala kakade emva inqubo yokuqala. Ezimweni ezinzima, ukwelapha nemihuzuko kumele kwenziwe ukuze zinyamalala ephelele.

Thenga ngesikhathi iqoqo ekhemisi of birch efihlekile kanye namahlamvu, upheke kuwo ukumnika. Omunye isipuni ingxube dry uthele ingilazi yamanzi abilayo futhi usinike yenza amahora amane. Phuza ne ukwengeza spoon of uju kanye apula uviniga. ukuphathwa Kahle nemihuzuko esichithwa usebenzisa garlic. Fake kutsho garlic kanye mass yashaywa ixubene ibhotela abanesibalo owodwa kuya kwemibili, lapho isetshenziswa zonke izindawo enkingeni, phezulu ikhava isikhumba iphepha bese ilungiswe esebenzisa cindezela ibhandishi. Idatha zokukhwabanisa ukwenza ngaphambi sokulala, kanye eziningi ekuseni ugeze off ngamanzi afudumele. Leli yithuluzi elinamandla kakhulu, okuyinto emva isicelo, uyolikhohlwa mayelana nemihuzuko zonke.

Ezimweni ezinzima, sincoma kokubonisana uchwepheshe abanolwazi. Ngezinye izikhathi inkinga efanayo ezibhekene kwabesifazane abakhulelwe noma nabancelisayo. Njengomthetho, kuba nemiphumela yokucindezeleka ukucindezeleka, okuyinto ukulethwa. Ngemva kwesikhathi esithile, umzimba ngokugcwele esimweni nemihuzuko zinyamalale.