Hollywood ukumamatheka? Kulula kanjalo nje! Siza mhlophe soda amazinyo.

Okwamanje kunzima ukucabanga umuntu yesimanje kuphumelele ongazange asebenzelana ngayo ngokubukeka kwabo. Futhi Imfanelo ebalulekile ukubukeka ezimnandi kuyinto ukumamatheka emhlophe.

Ukuhwalala of izinyo koqweqwe lwawo ezazibangelwa indlela yethu, ngokweqile ikhofi ukuphuza, ukubhema, ukudla imithi ethile, ofakwe okungafanele; kuthinte umbala ngisho ezinye udayi atholakala ukudla futhi wenze iziphuzo. Futhi, namazinyo mnyama ngenxa kwempilo emzimbeni ngeminyaka.

Yiqiniso, ukwenza ngcono umbala izinyo koqweqwe lwawo ungakwazi, give up imikhuba emibi, balandele yokudla. Indima ebalulekile ekulondolozeni mhlophe ukudlala izinqubo nsukuzonke amazinyo nge ukuxubha futhi ngokusebenzisa Floss kwamazinyo. Kubalulekile ukuvakashela udokotela wamazinyo njalo ngemva kwezinyanga eziyisithupha.

Kodwa uma ufuna ukuba abe ephelele kancane xaxa, walahla hhayi inkanuko, ngisho noma hhayi usizo kakhulu, bese-ke kuyadingeka ukwenza amazinyo mhlophe. Yiqiniso, ungenza yokuhlanza oqokiwe kwamazinyo. Kodwa izindleko inqubo siphakeme ngokwanele, hhayi wonke umuntu ongakwazi ukulikhokhela. Ngokuvamile anisuthi isikhathi khulula ukuvakashela udokotela wamazinyo.

Kwamakhorali ungenza ekhaya. Ziningi ezivamile, kodwa ngesikhathi esifanayo izindlela eziphumelelayo. Esinye salezo mhlophe soda, okuyinto linikeza imiphumela emihle. Liyindlela zithandwa futhi kube lula ukufinyelela ukumamatheka langa akhishwa imisebe yalo.

Naphezu alula, kuyatuseka afeze ukuqeqeshwa encane phambi kusetshenziswa le ndlela. Phakathi nenyanga ka-ukusetshenziswa nsuku zonke yobisi nemikhiqizo yalo ewusizo: ubisi, iyogathi, cottage shizi, udle kakhulu izithelo, imifino kanye namakhambi. Lokhu kuzosiza ukuba bazogcwalisa umzimba nge-calcium, esiza ukuqinisa amazinyo. It is ibuye Kunconywa ukuba ukuxubha amazinyo akho ngomuthi wokuxubha one-fluoride.

Amagadango la aqakathekile ngoba soda ngokwanele olwalwenza impahla uyakwazi ukubhubhisa koqweqwe lwawo, okungasekelwe walulama futhi abangele anda izinyo ukuzwela. Lapho ukukhuthala ngokweqile e mhlophe amazinyo soda kungalimaza izinsini, okubangela ubuhlungu edabukisayo.

Ngokuvamile, le nqubo amakhorali ngokwawo ukuhlanza ebusweni izinyo by ekushoniseni we isixubho e soda, buhlanjululwe ngamanzi. Kodwa ngaphambi kwalokho okudingeke ukuba moisten a iodine lokuvungula futhi ngokucophelela ukusingatha igebe interdental. Ngezinye izikhathi Sula namazinyo swab bacwilisa in isixazululo of baking soda. Ungaphinda ungeze lokhu remedy abantu ukuba wokuxubha. Kodwa ngenxa ngokweqile nolaka amazinyo mhlophe soda kumele kwenziwe kanye ngesonto, hhayi ngaphezulu.

Emva inqubo, kumelwe kahle uxubha umlomo. Uma kudingeka, aphathe Floss yamazinyo phakathi kwamazinyo, ukuze izinsalela soda aniqhubeki ukudla ekhaya koqweqwe lwawo.

Ngokuvamile, le nqubo Kunconywa abantu ngamazinyo enempilo. Njengoba amakhorali ngamunye soda namazinyo koqweqwe lwawo thins, eyilethe umonakalo ongalungiseki.

Uma ufuna ukugcina isikhathi eside ezimhlophe amazinyo, kunconywa kwake amazinyo wokuhlanza soda, ngaphandle ukudla futhi wenze iziphuzo kanye colorants. Ngenxa namazinyo bleached akheke ukungena nakwamanye amazwe lapho ngokushesha axazulule colorants.

ewusizo kakhulu hashaza soda amazinyo, kanjalo ukululaza imvelo esidi emlonyeni, kanjalo anqamule ekwandeni kwamagciwane, okuyinto nanesandla Browning of izinyo koqweqwe lwawo. Futhi isixazululo soda anezakhi eqeda ukuvuvukala. Lena zokuvimbela ezinhle caries zamazinyo, stomatitis, isifo periodontal, periodontitis kanye nezinye izifo. Kunoma ikuphi, kokunquma ukuthi amazinyo mhlophe soda ngawe, qaphela.

Wena kungamangalisa smile!