Ukuhamba, Ikhambo Tips
"Fili" (indawo yokubhukuda): kanjani lapho? Izibuyekezo nezithombe
Wonke umuntu emva kokwelashwa amanzi eseqala ukuzwa wonke umzimba nje ngisahlose engavamile, kwafika isikhukhula esisabekayo wamandla namandla. Amanzi ugeza kude ukukhathala, ukucindezeleka kanye nemizwelo emibi. ukwamukelwa Daily okugeza noma eshaweni - lokhu akulona nje inqubo yokuhlanzeka. Umuntu wokuqala akuzuzayo injabulo ngokomzimba wakhe, kanjalo kuthinta isimo lalo.
Odokotela abaningi bathi ukwelashwa amanzi kwezinye izimo, ukusiza ukuze akhulule izimpawu zezifo ezihlukahlukene, njenge:
- nezifo zengqondo;
- akwazi ukugcina herniated;
- izifo ngisho namalungu (i-osteoarthritis, samathambo, osteochondrosis);
- ukukhubazeka;
- isifo senhliziyo,
- ukukhuluphala;
- ukwephulwa kokuma;
- varicose emithanjeni;
- isifuba somoya.
Inhlangano yamanzi ukwelashwa
Yiqiniso, bonke abantu basezindlini isici nakubhavu noma izihlambi, lapho ungakwazi ukubuyisela impilo nsuku zonke ngamanzi, kodwa kuthiwani uma kudingeka egcwele injabulo eyengeziwe wena isikhala ukubhukuda? Impendulo yalo mbuzo silula.
Manje, cishe yonke imizi le njongo kukhona ekhethekile aqua izakhiwo, kanye okubhukuda enkulu, lapho isakhamuzi ngasinye ungakwazi ukujabulela amaningi ukubhukuda ngasiphi isikhathi sonyaka.
Pool "Fili" (Sports Palace eMoscow CJSC) Uyakujabulela ukunikeza ithuba zonke izakhamizi yenhloko-dolobha. isakhiwo ICE (Palace yamanzi nemidlalo) wafakwa ukusebenza cishe amathathu edlule futhi phakathi nalesi sikhathi, ikhonza ngokwethembeka izivakashi zayo. Ngu uqobo, eyinkimbinkimbi omkhulu, ihlanganisa indawo ka 7000 square metres, angazamukela okubhukuda emithathu inikeza ezihlukahlukene imisebenzi izakhamizi.
Ngaphezu kwalokho, "Fili" kubhekwa omunye yeningi iningi umcengezi eMoscow. Izindleko amathikithi ekhangayo ngabantu abadala izaphulelo, ukusebenza abafundisi okukhulu. Kulesi pool niqhube nemindeni yabo ekilasini izingane nge Taganka, LaseKuntsëvo, kanye nabantu abadala, bavela kude. Futhi abahlala "Fili" Western District kuyingxenye ebalulekile yokuphila.
incazelo umcengezi
Pool "Fili" - Water Sports Palace, okuyinto eziyinkimbinkimbi Amatebhe ohlobo avaliwe. Kukhona zokugeza ezintathu esigodlweni.
- Leli chibi main has imizila eziyisishiyagalombili, ubude zonke amamitha amahlanu, ukujula - 2-6 amamitha.
- is pool yezingane okuhloswe ngaso abantwana 6 kuya eminyakeni eyi-8 (ubude - 17 metres).
- "Lapho sigwedla sehlisa" izingane kufanelekile ukusebenza nezingane kusukela eminyakeni 4 ubudala.
Amanzi nezitsha bahlanza indlela yesimanje ye ozonation, ngaphezu, kukhona ultraviolet ukwelashwa amanzi plant, okuyinto kabili ukunciphisa lokuhlushwa hypochlorite.
Kungxenyekazi ICE sihlanganisa ukuzivocavoca ezinkulu kanye nezincane, isakhiwo sauna a coffee shop.
amasevisi
"Fili" pool inikeza amakhasimende amasevisi alandelayo:
- ebhukuda iqembu ukuqeqeshwa (bonke ubudala);
- diving yokuzithokozisa;
- amaqembu izingane nabazali bayo;
- ezivumelanisiwe ukubhukuda;
- Ukuvivinya umzimba ngendlela amanzi;
- Awe-Freediving;
- polo amanzi;
- jumping imibhoshongo;
- solarium;
- vibration massage;
- ejimini;
- ukuzivocavoca;
- okugeza;
- sauna;
- lezitsha.
Amakilasi aphethwe echibini
"Fili" - pool, ukuzivocavoca e isinyathelo esilandelayo ukubhukuda Group:
- Ezemidlalo - ahileleka izingane kusukela 7 kuya kwengu-14;
- Izingane - ubudala 4-6, 6-8 futhi eminyakeni 8-13.
- Abadala - section ukufundisa ukubhukuda, aqua-aerobics futhi sithuthukise navigation.
Indawo noxhumana nabo
amanzi Pool ezemidlalo "Fili" sise: Moscow, Big Filevskaya Street 18a. Kusukela esiteshini "Bagrationovskaya" imizuzu engu-10 ngezinyawo isiqondiso House of Culture Gorbunova, noma travel ngenombolo trolley ibhasi 39 noma №2 (eyodwa stop).
Leli chibi lingamamitha evulekile nsuku zonke kusukela ngo-7 am kuya ku-11 pm (ekuqaleni iseshini yokugcina - at 22.00).
yesondlo Zokuzivikela Kwenziwa njalo ngonyaka kusukela ekucaleni July kuze kube sekupheleni kuka-August futhi kusukela 29 kuya osukwini lokugcina lwenyanga ngayinye.
Ukuze uthole olunye ulwazi, sicela uxhumane nomphathi wenhlangano ngesikhathi inombolo yocingo efakwe ohlwini kwi website esemthethweni.
Izindleko zokuvakashela
Inani ukufinyelela kwesikhathi esisodwa echibini (45 amaminithi) - ruble 350.
, Leli chibi "Fili" ithikithi isizini abadala (8 amaseshini) izobiza ruble ayizigidi 1.2, izingane - by ama-ruble ayizigidi 1.1. Izingane kuvumelekile amakilasi kusuka 4 ubudala, ephelezelwa omdala.
Ukubhaliswa izinyanga ezintathu angathengwa ruble 4,500 (umuntu omdala), 3600 ruble (izingane).
Izindleko lamanzi Ukuvivinya umzimba ngendlela amakilasi - ruble 400.
Ukubhaliswa ithengiswe ngokucophelela imibhalo, ulwazi nokutholakala. Isibalo amathikithi uthenge komunye umuntu akuyona esilinganiselwe.
Ngesikhathi kokuqala isaphulelo 50%.
Njengoba echibini amaklayenti akhe ukukhuluma
Moscow - idolobha elikhulu kakhulu, okuyinto has a inombolo enkulu izikhungo lapho kukhona amachibi uyabhukuda, futhi omunye ethandwa kakhulu yokubhukuda kungenziwa ngokuthi "Fili". Uphenyo ke abonisa ukuthi iningi izivakashi weneliseka inhlangano eyinkimbinkimbi. Ngokwesibonelo, abanye abantu ukubhala, kungcono yindawo enhle for ukubhukuda, abanye aveze ukuthi ukusungulwa amaphutha amaningi. Zama ukuba bacabangele zonke izinzuzo nezingozi kwechibi, okuyinto evame kakhulu ithi izivakashi.
isithunzi
Ngokusho amakhasimende, ukuze bazikhethele isigaba e "Fili", omunye izinzuzo main futhi ebalulekile ichibi ukuhlala ukhululekile kulo. Kuyinto lokushisa mnandi kakhulu kokubili umoya namanzi. Amanzi pool njengoba ubisi fresh futhi uthole umoya ohlanzekile, lokhu kungatholakala kuphela ezibizayo wedolobha ukuqina izikhungo. Ngemva kosuku olunzima limnandi kakhulu ukuba isimo esinjalo. Enye inzuzo ebaluleke possessed "Fili" pool is disinfected esincane chlorine, ujabule ozonation uhlelo. Chemistry cishe akukho ukuhogela, futhi isikhumba akusho ziwohloka uma sekuphume isikole.
Uma ufika ekuseni (for ukuvulwa) noma kusihlwa (ngemva 20.00), ungakwazi ngokukhululekile ukubhukuda. Abantu cishe akekho.
Mayelana abasebenzi coaching futhi ungathola eziningi Izibuyekezo ezinhle. Izivakashi adunyiswe esemncane futhi omdala abaqeqeshi efaneleyo, ukunemba kanye sengqondo enobungane.
Ngu uqobo, ichibi elihlanzekile, ingaphakathi limnandi, naphezu kweqiniso lokuthi sikhungo abelokhu esebenza iminyaka eminingi, singasho, kusukela nenkathi yamaSoviet.
amanani ezifanele kakhulu, amathikithi izingane ezishibhile sika. Kubhekwe ukuba omunye eshibhe eMoscow.
Ngokuvamile, ichibi elihle, ejulile, ambalwa lapho kukhona ithrekhi imitha-50. Omkhulu ukhathalela abantu bazo zonke nokulungiselela kanye bonke ubudala.
amaphutha
Phakathi Izibuyekezo ezingezinhle ungathola lezo abantu baye baphawula ukuthi "Fili" - swimming pool nge Soviet inkonzo isitayela. amakamelo eydijithali isakhiwo ngokwawo okudinga ukulungiswa. Izihlambi kwabodokotela amanzi ashisayo. Ngezimpelasonto kanye ntambama kwatheleka enkulu izivakashi, indawo akwanele. Futhi, abaningi bathi intengo emva ngokushintshwa komholi kukhuphuke ngo pheze ngesiquntu. Kwabanye abantu, kubonakala ngaphansi iqiniso lokuthi ababhukudi pool avunyelwe kuphela khona usizo owelapha (nakuba kwabanye amaklayenti, lokhu kuyiqiniso omuhle, kungcono ukuchitha isikhathi esincane ukuze uthole usizo, kodwa ungakhathazeki ngempilo yabo).
Ngokusho kweminye izivakashi ngedili kunzima kakhulu ukuthola ngokusebenzisa: njalo umatasa noma nje musa ukuthatha ifoni. It is hhayi njalo isuswe kwekilasi, kukhona amanzi amaningi. I temathoyilethi kunuka kabi kakhulu. swimming pool ehlobo njalo ivaliwe.
Amakhasimende abeza esigodlweni ngemoto, okhalazayo ngokuntuleka yokupaka.
fingqa
Kufinyeta, singasho ngokuqiniseka ukuthi "Fili" - swimming pool, okuyinto ungavakashela. Uma sihlola ukusungulwa ngesilinganiso emihlanu-phuzu, ukuhlolwa yayo - okuqinile ezine. Indawo enkulu, abasebenzi ezinhle coaching, ezihlukahlukene amasevisi value esihle kakhulu imali, ukuthi eMoscow - plus pretty big.
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