Epsom Salt - kuyini futhi kanjani ukuyisebenzisa?

Epsom usawoti, eyaziwa ngokuthi magnesium sulfate, kuyinto amaminerali zemvelo, eyaqala ukutholwa ngawo-England. amakhambi emvelo engasetshenziswa ngaphakathi nangaphandle, Liyindawo ewusizo impilo yomuntu. Ake sixoxe ngezici zawo kabanzi kulesi sihloko.

It ephumula umzimba futhi aqede ubuhlungu

Epsom usawoti Epsom ziyoncibilika ngamanzi afudumele, amuncwa umzimba kalula ngokusebenzisa isikhumba, ukuhlinzeka ukususwa kancane kancane izimpawu ukukhathala nokucindezeleka. Magnesium linendima ebalulekile ekukhiqizweni amandla kumaseli, nokusiza ukuqeda umuzwa isasasa nokukhathazeka. Epsom usawoti, bumuncwa isikhumba, njalo kuyanceda ekwehliseni imisipha ukungezwani kanye nobuhlungu ukuvuvukala kwamalunga.

Ungakwazi ukuthatha okugeza usawoti okudambisa ubuhlungu bekhanda athobe amajaqamba lesisu. Foot okugeza ukususa ukukhathala nasemilenzeni kuzosiza ukunciphisa noma balahle ubuhlungu amajaqamba. Jabulela emkhathini eziphumulele kuzosiza okugeza usawoti, ikakhulukazi ngaphambi kokulala ezokwenza athobe isikhumba futhi imisipha, kanjalo sinezele, ukuphumula kahle ebusuku.

Umphumela omuhle emzimbeni womuntu

Epsom usawoti (magnesium sulfate noma magnesium) kuye kwaba nomphumela omuhle emzimbeni womuntu esisiza imisebenzi eminingi enzymatic, ulawula nokugcinwa oketshezini amaseli bese lula calcium exchange ukudlulisa ngezimpawu zamakhemikhali ngokusebenzisa isimiso sezinzwa. I amaminerali Uphinde amazinga kashukela egazini, ukunciphisa ingozi yesifo sikashukela.

Magnesium sulfate siwusizo futhi impilo esimiso senhliziyo nemithambo yegazi, njengoba kuyasiza kulesetayelekile blood pressure kanye ukuvimbela sina isifo senhliziyo. Abanempilo Umthambo nokunwebeka kunciphisa ingozi thrombus kumiswa nokulimaza odongeni Umthambo. Ngaphezu kokwenza ngcono impilo yenhliziyo Epsom usawoti (ekhemisi ke angathengwa ngaphandle kadokotela) futhi kusiza balahle ukucindezeleka uma ugeza izikhathi ezintathu noma ezine ngesonto.

It iqeda ngokweqile

Ukuphendula kafushane yombuzo "Epsom usawoti - okungukuthi," ungakwazi ukuchaza njengethuba umsizi Irreplaceable emnothweni, okuyilona elisebenzayo futhi enye yezindlela elula okudambisa ukucindezeleka futhi unciphise ukucindezeleka. izakhiwo emangalisayo amaminerali bebelokhu baziwa ngokuba engaphezu kweyikhulu. Kodwa ngokungafani nezinye nosawoti epsomskoy unezimfanelo Ungasenza sizole umzimba, ingqondo nomphefumulo. Phakathi izinzuzo eziningi kufanele ucacise okulandelayo: ukuphumula isimiso sezinzwa, esinciphisa nezinkinga isikhumba, ekunciphiseni ubuhlungu emuva kanye nasemilenzeni, muscle, ukuhoxiswa ubuthi emzimbeni.

Ukuze iwenze ube lula ukuqunjelwa ukulungiselela isixazululo nge Ukuqedwa ezimbili wezipuni Epsom sikasawoti beaker yamanzi afudumele. Phuza ingaba ngaphezu kwesikhathi esisodwa ngosuku izinsuku ezimbalwa. Uma intuthuko, kutuswa ukuba kudokotela. Ukuze ususe izwibela, udinga faka endaweni elimele necebo kasawoti. Ukuvuvukala emhlabeni isilonda kuyehla, futhi efika khona into angaphandle is sashintsha nokuwuvumela ukuba kalula ukubuyisa.

Epsom Salt: ukusetshenziswa njengendlela khuhla futhi imaski

khuhla Yemvelo amathoni ngokuphelele futhi kalula kususa izinhlayiya isikhumba esifile (amaseli isikhumba esifile), uma ukukuthinta nokubhucungwa iminyakazo isiyingi isikhumba ezimanzi, ekusizeni kubukeke enempilo futhi ezithambile. Futhi uma wengeza Epsom usawoti gel okugeza, uthola cleanser okukhulu. Uma mix it ngovaselina, uyoba emangalisayo okunomsoco khuhla lip, ozokusiza ukuqeda ukoma futhi wenze izindebe moisturized futhi uzilungise.

Ungase futhi wenze imaskhi ngokuba ubuso: fake usike utamatisi ezincane oluvuthiwe, engeza iqanda omhlophe, kwengxenye isipuni vitamin B5 (ngoba ifomu powder), ithisipuni elilodwa Aloe vera gel futhi Epsom usawoti kanye amaconsi ambalwa uwoyela ebalulekile Thyme. Ingxube wafakwa isetshenziswa isikhumba, bese hashaza ngamanzi ubuso efudumele imizuzu eyishumi nanhlanu.

cleanser Yemvelo

Universal Epsom usawoti izenzo umsizi omuhle ekhishini njenge-ejenti yokuhlanza. isakhiwo Abrasive kasawoti zinhlayiya kuzosiza ukususa ukungcola ngaphandle kokulimaza Cookware. Uma ungeza amaminerali crumbly ku yokuwasha ketshezi, ungakwazi ukubhekana ngempumelelo ne ezingcolile Tile, flooring amakhabethe nokunye ngomuthi kungangcoliswa izinto yokugezela ekhishini. Ngemuva kokufaka isicelo amathuluzi owadingayo ukuze iyinike isikhathi uthole okuhle cwilisa (ngokuvamile ezingekho amaminithi ambalwa), khona-ke uhamba ukungcola ngokushesha okungaka.

Umanyolo for engadini

Iziphi ezinye izinzuzo has Epsom usawoti? Kuyini lokhu Ithuluzi elihle bangaba iyithuluzi elibalulekile kuzo zonke ekhaya futhi igceke? Buhlanjululwe ngamanzi magnesium sulfate ingasetshenziswa isitshalo Umanyolo, ukususa izinambuzane engadingeki izinambuzane, slugs, nokunye. Epsom Salt izitshalo iyinhlangano Umanyolo wemvelo yangempela.

Ungase futhi zalisa kanye houseplants. Mineral iqukethe izithako ezidingekayo nutritive ekhuthaza ukukhula kwabo kahle (nitrogen, phosphorus kanye potassium). Umanyolo buhlanjululwe kungaba uyophuziswa ngosawoti kanye fafaza amahlamvu nezimbali.

Kungani amaseli magnesium?

Wonke umuntu uyazi ngokubaluleka umzimba womuntu ezifana izakhi zamakhemikhali ezifana yensimbi ne-calcium. Kuthiwani-magnesium? Lokhu ngokwesibili isici ezivamile eziqukethwe amangqamuzana omuntu, kanti owesine ezibaluleke kakhulu ion kahle icala emzimbeni. Isiza umzimba ukuze alawule enzyme ezingefani ezingaphezu kuka-325 futhi udlala indima ebalulekile ukulawula imisipha, ukukhiqizwa energy nokuqedwa ubuthi elimazayo.

Magnesium ukuntula kungaholela izifo zenhliziyo, ukukhumuzeka kwamathambo, isifo samathambo, ubuhlungu bemisipha namalunga, yizifo ezihlobene nokungabikho ipheshana wokugaya ukudla. Iphinde kungenzeka nge komzimba okungamahlalakhona nezinye izinto eziningi ezingajabulisi esibhekana nazo. Epsom usawoti, eyaziwa ngokwesayensi njengoba amanzi amaningi magnesium sulfate amumethe magnesium sulphates, okuyinto ukudlala indima ebalulekile ekwakhekeni kwezicubu ubuchopho, zishukumisa kwamanyikwe ukwenziwa ama-enzyme.

A sine ngoba isimiso sezinzwa futhi ukunakekelwa spa

Epsom usawoti, ngesithombe isithombe umbukiso ukuthi kufana ukubukeka abavamile yayo ithebula usawoti, kuyindlela enhle kakhulu ukunqanda isimiso sezinzwa. Ukuze indlela uphumule, udinga nje ukwengeza ezimbili izinkomishi ukuphulukiswa nokumbiwa e umzimba ngamanzi afudumele futhi cwilisa imizuzu 15-20. Lokhu siyindlela olukhulu kulabo abafuna balahle ezingemnandi unyawo iphunga, ekudambiseni ubuhlungu ukuthambisa isikhumba okwe belungiselela pedicure.

Ukudala okunomsoco izinwele imaski udinga uhlanganise amanani alinganayo Epsom usawoti kanye conditioner noma i-hair conditioner, efudumele kancane futhi zisebenza ukumanzisa izinwele imizuzu engu-20, bese uxubha kahle. Nge into ezibonakala zilula kungenziwa iguqulwe izinqubo okugeza kwesabelomali yangempela isikhumba ukunakekelwa spa, kungekho kubo mubi kunothango salon professional.

Ukululama Sun

Ngemva kokuhlala isikhathi eside elangeni ehlobo, ungakwazi kuphole ezishile, uma kungekhona ukuvikela isikhumba njengoba amathuluzi akhethekile elandelayo. Okufanele ukwenze, uma sekwenziwe, isikhumba sibomvu njengomlilo, kodwa ubuhlungu nje akubekezeleleki? umsizi Abathembekile ongaziwa ngabe yikuphi, lapha futhi, Epsom usawoti. Ngokwemvelo bagcobe esikhunjeni akudingekile. Ukuze wehlise ukucasuka ngemva yilanga ingalungiswa saline (2 wezipuni indebe nje yamanzi ngamunye), awathele ibhodlela spray nokunisela ebusweni obonakele njengoba kudingekile.

Relief ngemva isinambuzane Ukulunywa

Ukuze wehlise ukuvuvukala ukulunywa kusuka ukulunywa yizinambuzane, kungaba umiyane noma bee uzodinga 2 wezipuni Epsom usawoti, 1 indebe nje yamanzi abandayo, isiponji isitsha esincane. isixazululo Elungisiwe nge indwangu ukotini noma isipanji aphathe ngokucophelela indawo ethintekayo.

Uma ngaphandle ezilimele isikhumba endaweni ethintekayo futhi iphika noma ukuvuvukala enamandla (umuvi inezindosi noma bee), kunesidingo esiphuthumayo ukuba afune usizo lwezokwelapha. Zonke izinkinga ezincane zingaxazululeka nosawoti lotions.

ice okugeza

Ice zokugeza avame ukusetshenziswa abadlali ukuze silwe imisipha ubuhlungu kanye uhlobo. Epsom Salt Ubuye izakhiwo eqeda ukuvuvukala futhi kungenzeka engezwe okugeza ice esheshisa emumva ukuzivocavoca.

Amandla flavour

Ukuze athokozise, lwanele ushawa. Uma umphefumulo ifuna ukuphumula, bese ukugeza umzimba ngamanzi afudumele nge rose amacembe, sizungezwe amakhandlela olunephunga elimnandi - yilokhu okudingayo. Futhi uma wengeza Eluma umlingo Epsom usawoti, lokhu yokuchitha isizungu akuyona kujabulise kuphela kodwa kuyasizuzisa impilo.

Kukhona anhlobonhlobo ezibizayo elimnandi okugeza nosawoti, ngakho kuyasiza ukwazi ukuthi leli thuluzi elihle, kodwa ishibhile, ungenza ngokwakho. Ukuze usawoti elimnandi uzodinga:

1. Two izinkomishi Epsom nosawoti, ezingasetshenziswa ithengwe ekhemisi.

2. ababili itiye spoon uwoyela (kakhukhunathi, alimondi nokunye).

3. 5-10 amathonsi oluthandayo amafutha abalulekile (e-sandalwood, lavender, zikagamthilini, orange, njll).

4. Sea usawoti (ikota inkomishi).

5. A ingilazi esitsheni ne isembozo.

Hlanganisa zonke izithako udinga kakhulu ngokucophelela ukuze bagweme izigaxa. Ungakwazi ukwengeza Umbala ukudla okuncane ukuze uthole umthunzi oyifunayo. A isipuni ukuxubana ukuze ungeze amanzi, futhi uma uthatha okugeza ukujabulela lika elimnandi.